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Trauma Self Help Books
Showing 1-50 of 77
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Hardcover)
by (shelved 2 times as trauma-self-help)
avg rating 3.55 — 41,226 ratings — published 2016
The Artist's Way: A Spiritual Path to Higher Creativity (Paperback)
by (shelved 2 times as trauma-self-help)
avg rating 3.96 — 123,044 ratings — published 2002
Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror (Paperback)
by (shelved 2 times as trauma-self-help)
avg rating 4.40 — 16,130 ratings — published 1992
Complex PTSD: From Surviving to Thriving (Kindle Edition)
by (shelved 2 times as trauma-self-help)
avg rating 4.53 — 14,874 ratings — published 2013
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 2 times as trauma-self-help)
avg rating 4.33 — 303,242 ratings — published 2014
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (Kindle Edition)
by (shelved 1 time as trauma-self-help)
avg rating 3.95 — 4,007 ratings — published 2017
Repeat After Me (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.31 — 52 ratings — published 1991
Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts
by (shelved 1 time as trauma-self-help)
avg rating 4.04 — 29,558 ratings — published 2007
The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse (Spiral-bound)
by (shelved 1 time as trauma-self-help)
avg rating 4.27 — 2,222 ratings — published
What Happened To You?: Conversations on Trauma, Resilience, and Healing (Hardcover)
by (shelved 1 time as trauma-self-help)
avg rating 4.41 — 114,287 ratings — published 2021
The Year of Magical Thinking (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 3.93 — 317,227 ratings — published 2005
The Completion Process: The Practice of Putting Yourself Back Together Again (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.28 — 901 ratings — published 2016
Healing and Recovery (Hardcover)
by (shelved 1 time as trauma-self-help)
avg rating 4.50 — 876 ratings — published 2009
The Primal Wound: Understanding The Adopted Child (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.04 — 1,876 ratings — published 1993
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.17 — 37,837 ratings — published 2003
You Get So Alone at Times That it Just Makes Sense (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.17 — 19,536 ratings — published 1986
Waking the Tiger: Healing Trauma (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.06 — 10,740 ratings — published 1997
The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.15 — 4,041 ratings — published 2010
The Covert Narcissist: Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships (Kindle Edition)
by (shelved 1 time as trauma-self-help)
avg rating 4.23 — 496 ratings — published
Covert Narcissist: Uncover the Covert Narcissist’s Manipulation Tactics, It’s Effects on the Brain, and the Road to Recovery (Passive Aggressive, Psychological Abuse, Toxic Relationships, Healing,)
by (shelved 1 time as trauma-self-help)
avg rating 4.12 — 136 ratings — published
Signs of Emotional Abuse: How to Recognize the Patterns of Narcissism, Manipulation, and Control in Your Love Relationship (Kindle Edition)
by (shelved 1 time as trauma-self-help)
avg rating 4.18 — 257 ratings — published
Wintering: The Power of Rest and Retreat in Difficult Times (Hardcover)
by (shelved 1 time as trauma-self-help)
avg rating 3.80 — 80,061 ratings — published 2020
Finding Meaning: The Sixth Stage of Grief (Hardcover)
by (shelved 1 time as trauma-self-help)
avg rating 4.43 — 3,212 ratings — published 2019
Self-Care For The Real World (Kindle Edition)
by (shelved 1 time as trauma-self-help)
avg rating 3.67 — 1,221 ratings — published 2017
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.38 — 12,261 ratings — published 2017
Recovery: Freedom from Our Addictions (Hardcover)
by (shelved 1 time as trauma-self-help)
avg rating 3.93 — 12,669 ratings — published 2017
This Is Me Letting You Go (Kindle Edition)
by (shelved 1 time as trauma-self-help)
avg rating 4.03 — 13,004 ratings — published 2016
Teaching My Mother How to Give Birth (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.24 — 21,678 ratings — published 2011
Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.08 — 287 ratings — published
Poetic Remedies for Troubled Times from Ask Baba Yaga (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.26 — 431 ratings — published
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol (Hardcover)
by (shelved 1 time as trauma-self-help)
avg rating 3.98 — 31,891 ratings — published 2019
![The Book You Wish Your Parents Had Read [and Your Children Will Be Glad That You Did]](https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1679047187l/42348818._SY75_.jpg)
The Book You Wish Your Parents Had Read [and Your Children Will Be Glad That You Did] (Kindle Edition)
by (shelved 1 time as trauma-self-help)
avg rating 4.09 — 41,292 ratings — published 2019
Daily Affirmations for Adult Children of Alcoholics: For Adult Children of Alcoholics (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.51 — 156 ratings — published 1983
His Life A Complete Story in the Words of the Four Gospels (Kindle Edition)
by (shelved 1 time as trauma-self-help)
avg rating 4.40 — 5 ratings — published 2005
I Declare War: Four Keys to Winning the Battle with Yourself (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.35 — 2,664 ratings — published
It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered (Hardcover)
by (shelved 1 time as trauma-self-help)
avg rating 4.29 — 39,289 ratings — published 2018
When Pain Is Real and God Seems Silent: Finding Hope in the Psalms (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.45 — 696 ratings — published
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.24 — 2,776 ratings — published 2019
Your Art Will Save Your Life (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 3.72 — 944 ratings — published 2018
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism (ebook)
by (shelved 1 time as trauma-self-help)
avg rating 3.75 — 2,499 ratings — published 2017
Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 3.79 — 1,190 ratings — published 2016
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love (Hardcover)
by (shelved 1 time as trauma-self-help)
avg rating 4.12 — 130,996 ratings — published 2010
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 3.85 — 139 ratings — published 2011
You Can Heal Your Life (Unknown Binding)
by (shelved 1 time as trauma-self-help)
avg rating 4.15 — 87,035 ratings — published 1984
Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D. (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.15 — 184 ratings — published 1998
Good Vibrations Guide to Sex: The Most Complete Sex Manual Ever Written (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.15 — 467 ratings — published 1994
Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.22 — 337 ratings — published 2004
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.00 — 9,183 ratings — published 2007
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (Paperback)
by (shelved 1 time as trauma-self-help)
avg rating 4.16 — 838,662 ratings — published 1989
Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way (Audio CD)
by (shelved 1 time as trauma-self-help)
avg rating 3.79 — 1,264 ratings — published 2019