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8 books
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2 voters
Trauma Healing Books
Showing 1-50 of 1,613
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 55 times as trauma-healing)
avg rating 4.36 — 263,471 ratings — published 2014
What My Bones Know: A Memoir of Healing from Complex Trauma (Hardcover)
by (shelved 23 times as trauma-healing)
avg rating 4.50 — 70,341 ratings — published 2022
What Happened To You?: Conversations on Trauma, Resilience, and Healing (Hardcover)
by (shelved 20 times as trauma-healing)
avg rating 4.42 — 104,910 ratings — published 2021
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Hardcover)
by (shelved 20 times as trauma-healing)
avg rating 3.55 — 36,209 ratings — published 2016
Waking the Tiger: Healing Trauma (Paperback)
by (shelved 19 times as trauma-healing)
avg rating 4.06 — 9,918 ratings — published 1997
Complex PTSD: From Surviving to Thriving (Kindle Edition)
by (shelved 18 times as trauma-healing)
avg rating 4.54 — 13,147 ratings — published 2013
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Paperback)
by (shelved 17 times as trauma-healing)
avg rating 4.12 — 17,571 ratings — published 2021
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (Paperback)
by (shelved 17 times as trauma-healing)
avg rating 4.37 — 83,972 ratings — published 2015
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (Hardcover)
by (shelved 16 times as trauma-healing)
avg rating 4.31 — 33,057 ratings — published 2022
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Paperback)
by (shelved 14 times as trauma-healing)
avg rating 4.34 — 3,233 ratings — published 2010
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts (Paperback)
by (shelved 13 times as trauma-healing)
avg rating 4.39 — 11,372 ratings — published 2017
Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror (Paperback)
by (shelved 13 times as trauma-healing)
avg rating 4.39 — 15,239 ratings — published 1992
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation (Paperback)
by (shelved 10 times as trauma-healing)
avg rating 4.51 — 1,529 ratings — published 2016
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 10 times as trauma-healing)
avg rating 4.19 — 32,721 ratings — published 2003
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others (Paperback)
by (shelved 10 times as trauma-healing)
avg rating 4.29 — 6,981 ratings — published 2007
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship (Kindle Edition)
by (shelved 9 times as trauma-healing)
avg rating 4.26 — 1,581 ratings — published 2012
Decolonizing Trauma Work: Indigenous Stories and Strategies (Paperback)
by (shelved 8 times as trauma-healing)
avg rating 4.44 — 437 ratings — published 2014
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity (Hardcover)
by (shelved 8 times as trauma-healing)
avg rating 4.43 — 11,082 ratings — published 2018
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (Paperback)
by (shelved 8 times as trauma-healing)
avg rating 4.33 — 773 ratings — published 2011
The Drama of the Gifted Child: The Search for the True Self (Paperback)
by (shelved 8 times as trauma-healing)
avg rating 4.05 — 29,845 ratings — published 1979
Running on Empty: Overcome Your Childhood Emotional Neglect (Paperback)
by (shelved 7 times as trauma-healing)
avg rating 4.19 — 10,810 ratings — published 2012
Healing the Shame that Binds You (Paperback)
by (shelved 7 times as trauma-healing)
avg rating 4.09 — 11,964 ratings — published 1988
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self (ebook)
by (shelved 6 times as trauma-healing)
avg rating 4.13 — 33,488 ratings — published 2021
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing (Hardcover)
by (shelved 6 times as trauma-healing)
avg rating 4.39 — 935 ratings — published 2018
I’m Glad My Mom Died (Hardcover)
by (shelved 5 times as trauma-healing)
avg rating 4.44 — 1,387,751 ratings — published 2022
Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma (Hardcover)
by (shelved 5 times as trauma-healing)
avg rating 4.22 — 4,944 ratings — published 2022
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living (Paperback)
by (shelved 5 times as trauma-healing)
avg rating 4.33 — 4,367 ratings — published 2021
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse (Paperback)
by (shelved 5 times as trauma-healing)
avg rating 4.21 — 8,257 ratings — published
Polysecure: Attachment, Trauma and Consensual Nonmonogamy (Paperback)
by (shelved 5 times as trauma-healing)
avg rating 4.36 — 15,305 ratings — published 2020
The Body Is Not an Apology: The Power of Radical Self-Love (Paperback)
by (shelved 5 times as trauma-healing)
avg rating 4.22 — 30,351 ratings — published 2018
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Kindle Edition)
by (shelved 5 times as trauma-healing)
avg rating 4.23 — 1,295 ratings — published 2017
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Hardcover)
by (shelved 5 times as trauma-healing)
avg rating 4.36 — 1,704 ratings — published 2018
The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization (Hardcover)
by (shelved 5 times as trauma-healing)
avg rating 4.44 — 365 ratings — published 2006
The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed (Paperback)
by (shelved 5 times as trauma-healing)
avg rating 4.17 — 3,733 ratings — published 2010
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation (Hardcover)
by (shelved 5 times as trauma-healing)
avg rating 4.11 — 762 ratings — published 2011
Trauma and the Body: A Sensorimotor Approach to Psychotherapy (Norton Series on Interpersonal Neurobiology)
by (shelved 5 times as trauma-healing)
avg rating 4.40 — 597 ratings — published 2006
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse (Revised Edition)
by (shelved 5 times as trauma-healing)
avg rating 4.24 — 806 ratings — published 1991
Trauma Model Therapy: A Treatment Approach for Trauma Dissociation and Complex Comorbidity (Perfect Paperback)
by (shelved 4 times as trauma-healing)
avg rating 4.30 — 74 ratings — published 2000
Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds (Hardcover)
by (shelved 4 times as trauma-healing)
avg rating 4.19 — 309 ratings — published
The Four Agreements: A Practical Guide to Personal Freedom (Hardcover)
by (shelved 4 times as trauma-healing)
avg rating 4.19 — 499,192 ratings — published 1997
Lifting Heavy Things: Healing Trauma One Rep at a Time (Unknown Binding)
by (shelved 4 times as trauma-healing)
avg rating 3.66 — 1,155 ratings — published
Healing Sex: A Mind-Body Approach to Healing Sexual Trauma (Paperback)
by (shelved 4 times as trauma-healing)
avg rating 4.29 — 545 ratings — published 1999
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Paperback)
by (shelved 4 times as trauma-healing)
avg rating 4.13 — 48,523 ratings — published 1986
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (ebook)
by (shelved 4 times as trauma-healing)
avg rating 4.26 — 35,708 ratings — published 2021
Transcending Trauma: Healing Complex PTSD with Internal Family Systems (Paperback)
by (shelved 4 times as trauma-healing)
avg rating 4.46 — 397 ratings — published
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy (Paperback)
by (shelved 4 times as trauma-healing)
avg rating 4.40 — 5,064 ratings — published 2019
Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good (Kindle Edition)
by (shelved 4 times as trauma-healing)
avg rating 4.12 — 752 ratings — published
The Choice: Embrace the Possible (Hardcover)
by (shelved 4 times as trauma-healing)
avg rating 4.57 — 124,661 ratings — published 2017
The Politics of Trauma: Somatics, Healing, and Social Justice (Kindle Edition)
by (shelved 4 times as trauma-healing)
avg rating 4.24 — 469 ratings — published 2019
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy (Hardcover)
by (shelved 4 times as trauma-healing)
avg rating 4.07 — 3,463 ratings — published 2012
“Coming out felt like a hostile takeover.”
― The Closet Strategist
― The Closet Strategist
“Interpersonal neurobiology asks us to place no boundaries on where and how it might illuminate our world.
It is possible that every moment has the potential to be therapeutic in some way.”
― The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
It is possible that every moment has the potential to be therapeutic in some way.”
― The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
