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Therapy Self Help Books
Showing 1-50 of 520
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (Paperback)
by (shelved 7 times as therapy-self-help)
avg rating 4.35 — 96,640 ratings — published 2015
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 7 times as therapy-self-help)
avg rating 4.34 — 293,404 ratings — published 2014
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 5 times as therapy-self-help)
avg rating 4.31 — 1,355,295 ratings — published 2018
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model (Paperback)
by (shelved 4 times as therapy-self-help)
avg rating 4.09 — 21,196 ratings — published 2021
Radical Acceptance: Embracing Your Life With the Heart of a Buddha (Paperback)
by (shelved 4 times as therapy-self-help)
avg rating 4.14 — 36,679 ratings — published 2000
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)
by (shelved 3 times as therapy-self-help)
avg rating 4.13 — 21,377 ratings — published 2007
What Happened To You?: Conversations on Trauma, Resilience, and Healing (Hardcover)
by (shelved 3 times as therapy-self-help)
avg rating 4.41 — 111,889 ratings — published 2021
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy (Paperback)
by (shelved 3 times as therapy-self-help)
avg rating 4.43 — 2,104 ratings — published 2009
How to Keep House While Drowning (Kindle Edition)
by (shelved 3 times as therapy-self-help)
avg rating 4.20 — 81,748 ratings — published 2022
How to Win Friends & Influence People (Paperback)
by (shelved 3 times as therapy-self-help)
avg rating 4.21 — 1,168,485 ratings — published 1936
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (ebook)
by (shelved 3 times as therapy-self-help)
avg rating 4.24 — 38,639 ratings — published 2021
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed (Hardcover)
by (shelved 3 times as therapy-self-help)
avg rating 4.37 — 413,607 ratings — published 2019
The Secret (The Secret, #1)
by (shelved 3 times as therapy-self-help)
avg rating 3.74 — 539,820 ratings — published 2006
The Power of Now: A Guide to Spiritual Enlightenment (Paperback)
by (shelved 3 times as therapy-self-help)
avg rating 4.15 — 461,451 ratings — published 1997
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.39 — 5,636 ratings — published 2019
Self-Compassion: The Proven Power of Being Kind to Yourself (Hardcover)
by (shelved 2 times as therapy-self-help)
avg rating 4.13 — 26,942 ratings — published 2011
Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living (Hardcover)
by (shelved 2 times as therapy-self-help)
avg rating 3.82 — 64,308 ratings — published 2016
Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery (Hardcover)
by (shelved 2 times as therapy-self-help)
avg rating 4.45 — 68,291 ratings — published 2019
On Becoming a Person: A Therapist's View of Psychotherapy (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.16 — 18,873 ratings — published 1961
Emotional Intelligence: Why It Can Matter More Than IQ (Hardcover)
by (shelved 2 times as therapy-self-help)
avg rating 4.06 — 137,633 ratings — published 1995
Burnout: The Secret to Unlocking the Stress Cycle (Hardcover)
by (shelved 2 times as therapy-self-help)
avg rating 3.92 — 66,481 ratings — published 2019
Come as You Are: The Surprising New Science that Will Transform Your Sex Life (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.28 — 88,685 ratings — published 2015
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (Kindle Edition)
by (shelved 2 times as therapy-self-help)
avg rating 3.32 — 22,277 ratings — published 2017
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Hardcover)
by (shelved 2 times as therapy-self-help)
avg rating 3.88 — 396,145 ratings — published 2010
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self (ebook)
by (shelved 2 times as therapy-self-help)
avg rating 4.12 — 35,395 ratings — published 2021
The Body Is Not an Apology: The Power of Radical Self-Love (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.21 — 31,360 ratings — published 2018
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (Kindle Edition)
by (shelved 2 times as therapy-self-help)
avg rating 4.04 — 125,982 ratings — published 2020
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.30 — 552 ratings — published
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.32 — 30,060 ratings — published 2001
You Can Heal Your Life (Unknown Binding)
by (shelved 2 times as therapy-self-help)
avg rating 4.15 — 86,251 ratings — published 1984
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward (Hardcover)
by (shelved 2 times as therapy-self-help)
avg rating 4.02 — 2,181 ratings — published 2022
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.12 — 50,944 ratings — published 1986
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day (Hardcover)
by (shelved 2 times as therapy-self-help)
avg rating 4.18 — 87,285 ratings — published 2020
Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving (Hardcover)
by (shelved 2 times as therapy-self-help)
avg rating 3.85 — 11,053 ratings — published 2020
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.15 — 291 ratings — published 2019
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.09 — 140 ratings — published
Opening Up: The Healing Power of Expressing Emotions (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.03 — 879 ratings — published 1990
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.26 — 36,255 ratings — published 1999
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)
by (shelved 2 times as therapy-self-help)
avg rating 4.12 — 19,039 ratings — published 2018
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.26 — 5,215 ratings — published 2007
Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 3.96 — 5,431 ratings — published 1995
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 3.95 — 292,418 ratings — published 2013
The Untethered Soul: The Journey Beyond Yourself (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.20 — 148,401 ratings — published 2007
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.16 — 831,525 ratings — published 1989
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.06 — 34,408 ratings — published 1980
Stumbling on Happiness (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 3.82 — 63,987 ratings — published 2006
The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Paperback)
by (shelved 2 times as therapy-self-help)
avg rating 4.18 — 40,187 ratings — published 1975
The Way of Integrity: Finding the Path to Your True Self (Hardcover)
by (shelved 1 time as therapy-self-help)
avg rating 4.17 — 10,700 ratings — published 2021
The Power of Vulnerability: Teachings of Authenticity, Connections and Courage (Audible Audio)
by (shelved 1 time as therapy-self-help)
avg rating 4.60 — 30,795 ratings — published 2013
How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids (Hardcover)
by (shelved 1 time as therapy-self-help)
avg rating 4.14 — 1,094 ratings — published 2024
