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20 books
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20 voters
Cptsd Books
Showing 1-50 of 731
Complex PTSD: From Surviving to Thriving (Kindle Edition)
by (shelved 86 times as cptsd)
avg rating 4.53 — 14,888 ratings — published 2013
What My Bones Know (Hardcover)
by (shelved 84 times as cptsd)
avg rating 4.49 — 83,677 ratings — published 2022
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 55 times as cptsd)
avg rating 4.33 — 303,645 ratings — published 2014
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (Paperback)
by (shelved 34 times as cptsd)
avg rating 4.35 — 100,982 ratings — published 2015
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Kindle Edition)
by (shelved 23 times as cptsd)
avg rating 4.24 — 1,405 ratings — published 2017
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation (Paperback)
by (shelved 19 times as cptsd)
avg rating 4.51 — 1,770 ratings — published 2016
What Happened To You?: Conversations on Trauma, Resilience, and Healing (Hardcover)
by (shelved 18 times as cptsd)
avg rating 4.41 — 114,386 ratings — published 2021
Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror (Paperback)
by (shelved 17 times as cptsd)
avg rating 4.40 — 16,136 ratings — published 1992
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship (Kindle Edition)
by (shelved 15 times as cptsd)
avg rating 4.26 — 1,686 ratings — published 2012
Running on Empty: Overcome Your Childhood Emotional Neglect (Paperback)
by (shelved 15 times as cptsd)
avg rating 4.18 — 11,854 ratings — published 2012
Waking the Tiger: Healing Trauma (Paperback)
by (shelved 15 times as cptsd)
avg rating 4.06 — 10,748 ratings — published 1997
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (Paperback)
by (shelved 14 times as cptsd)
avg rating 4.32 — 832 ratings — published 2011
The Drama of the Gifted Child: The Search for the True Self (Paperback)
by (shelved 14 times as cptsd)
avg rating 4.04 — 31,595 ratings — published 1979
The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame (Paperback)
by (shelved 14 times as cptsd)
avg rating 4.40 — 1,536 ratings — published 1995
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model (Paperback)
by (shelved 13 times as cptsd)
avg rating 4.08 — 22,486 ratings — published 2021
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (Hardcover)
by (shelved 11 times as cptsd)
avg rating 4.30 — 38,742 ratings — published 2022
I'm Glad My Mom Died (Hardcover)
by (shelved 11 times as cptsd)
avg rating 4.43 — 1,592,328 ratings — published 2022
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Paperback)
by (shelved 11 times as cptsd)
avg rating 4.34 — 3,482 ratings — published 2010
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life (Paperback)
by (shelved 11 times as cptsd)
avg rating 4.16 — 16,577 ratings — published 1990
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity (Hardcover)
by (shelved 10 times as cptsd)
avg rating 4.42 — 12,033 ratings — published 2018
Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders (Paperback)
by (shelved 9 times as cptsd)
avg rating 4.31 — 207 ratings — published 1998
The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed (Paperback)
by (shelved 9 times as cptsd)
avg rating 4.15 — 4,040 ratings — published 2010
Fawning: Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back (Hardcover)
by (shelved 8 times as cptsd)
avg rating 4.32 — 2,426 ratings — published 2025
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Hardcover)
by (shelved 8 times as cptsd)
avg rating 3.55 — 41,268 ratings — published 2016
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 8 times as cptsd)
avg rating 4.17 — 37,877 ratings — published 2003
The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization (Hardcover)
by (shelved 7 times as cptsd)
avg rating 4.42 — 412 ratings — published 2006
Believing Me: Healing from Narcissistic Abuse and Complex Trauma (Kindle Edition)
by (shelved 7 times as cptsd)
avg rating 4.64 — 715 ratings — published
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation (Hardcover)
by (shelved 7 times as cptsd)
avg rating 4.11 — 824 ratings — published 2011
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook (Hardcover)
by (shelved 7 times as cptsd)
avg rating 4.58 — 43,869 ratings — published 2007
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts (Paperback)
by (shelved 7 times as cptsd)
avg rating 4.38 — 12,266 ratings — published 2017
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy (Paperback)
by (shelved 7 times as cptsd)
avg rating 4.39 — 5,798 ratings — published 2019
Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It (Paperback)
by (shelved 7 times as cptsd)
avg rating 3.92 — 2,565 ratings — published 2014
Healing Trauma: Restoring the Wisdom of Your Body (Audio CD)
by (shelved 7 times as cptsd)
avg rating 4.07 — 2,119 ratings — published 1999
Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD (Paperback)
by (shelved 7 times as cptsd)
avg rating 4.19 — 1,237 ratings — published
Healing the Shame that Binds You (Paperback)
by (shelved 7 times as cptsd)
avg rating 4.09 — 12,439 ratings — published 1988
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Paperback)
by (shelved 7 times as cptsd)
avg rating 4.12 — 51,714 ratings — published 1986
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love (Hardcover)
by (shelved 6 times as cptsd)
avg rating 4.12 — 131,129 ratings — published 2010
The Practical Guide for Healing Developmental Trauma: Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma (Paperback)
by (shelved 6 times as cptsd)
avg rating 4.48 — 250 ratings — published
A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma (Kindle Edition)
by (shelved 6 times as cptsd)
avg rating 4.24 — 421 ratings — published 2020
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Hardcover)
by (shelved 6 times as cptsd)
avg rating 4.35 — 1,879 ratings — published 2018
Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma (Hardcover)
by (shelved 6 times as cptsd)
avg rating 4.51 — 466 ratings — published 2018
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers (Hardcover)
by (shelved 6 times as cptsd)
avg rating 4.20 — 12,324 ratings — published 2008
Transcending Trauma: Healing Complex PTSD with Internal Family Systems (Paperback)
by (shelved 5 times as cptsd)
avg rating 4.45 — 477 ratings — published
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
by (shelved 5 times as cptsd)
avg rating 4.01 — 497 ratings — published
The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
by (shelved 5 times as cptsd)
avg rating 4.39 — 616 ratings — published
The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery (Paperback)
by (shelved 5 times as cptsd)
avg rating 4.43 — 86 ratings — published
Understanding the Borderline Mother (Paperback)
by (shelved 5 times as cptsd)
avg rating 4.41 — 2,801 ratings — published 2000
Why Does He Do That? Inside the Minds of Angry and Controlling Men (Paperback)
by (shelved 5 times as cptsd)
avg rating 4.49 — 19,095 ratings — published 2002
Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role (Kindle Edition)
by (shelved 5 times as cptsd)
avg rating 4.35 — 541 ratings — published 2020
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists (Paperback)
by (shelved 5 times as cptsd)
avg rating 4.56 — 638 ratings — published 2021
“It is reasonable after calling the police to expect a police officer suffering from Cumulative Post Traumatic Stress Disorder (CPTSD) to show up.”
―
―
“Trauma is a thief. It steals our childhoods, years of our adult lives, or even
our entire lifetimes. It takes away our ability to feel connected to others, to
feel like we belong in the world, and to receive and extend love. It prevents
us from growing and thriving. It steals our relationships, work, physical
health, families, communities, spirituality, hobbies, passions, and identity.
And to add insult to injury, trauma then demands that we grieve these losses
in order to heal from them, which can feel overwhelming.”
― You Don't Need to Forgive: Trauma Recovery on Your Own Terms
our entire lifetimes. It takes away our ability to feel connected to others, to
feel like we belong in the world, and to receive and extend love. It prevents
us from growing and thriving. It steals our relationships, work, physical
health, families, communities, spirituality, hobbies, passions, and identity.
And to add insult to injury, trauma then demands that we grieve these losses
in order to heal from them, which can feel overwhelming.”
― You Don't Need to Forgive: Trauma Recovery on Your Own Terms
