Anger Management Quotes

“Anger gets you into trouble, ego keeps you in trouble.”
― Amit Kalantri, Wealth of Words

“Comfort blindfolds; difficulty brings realization.
Pain reveals; disappointments plant trigger of actions.
Fear controls; ignorance deceives.
Anger torments; silence keeps.
Misunderstanding divides; love joins.
Laughter starts; deception suspects.
Frowning cautions; sorrow remembers.
Purposefulness moves; idleness wastes.
When you live in comfort, ponder.
When you live in pain, take lessons.
When life goes up, plant your feet and appreciate the height.
When life goes down, envision the height and dare to get there with tenacity.
Life is how you take and manage things. Be a manager of things or things shall be your manager”
― Ernest Agyemang Yeboah

“Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have done is silly compared to what you are doing to your mind: taking a sacred moment to be alive and desecrating it by being angry.”
― Kamand Kojouri

“Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche”
― Soke behzad Ahmadi

“Healthy people know not to gorge on anger. At the end of the day, they walk away. They choose to end it. And it’s an easier choice the next time.”
― Steve Goodier

“when your emotions are in motion, take a break and ponder!”
― Ernest Agyemang Yeboah

“I'd be the first to admit that I have no shortage of faults.
But if I had to pick one, the one that's gotten me into the most trouble over the years...
...it would be that I sometimes get angry.”
― Mike Mignola, Hellboy, Vol. 1: Seed of Destruction

“To function successfully in our complex world it is necessary for us to possess the capacity not only to express our anger but also not to express it. Moreover, we must possess the capacity to express our anger in different ways. At times, for instance, it is necessary to express it only after much deliberation and self-evaluation. At other times it is more to our benefit to express it immediately and spontaneously. Sometimes it is best to express it coldly and calmly; at other times loudly and hotly.”
― M. Scott Peck, The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth

“I tend to throw tantrums a lot. Wear a helmet in my presence.”
― Natalya Vorobyova

“When manipulation flutters around everywhere, neither pull nor push anyone. Just do one thing - don't trust anyone!”
― Ashish Patel

“An angry enemy is a conquered enemy”
― Bangambiki Habyarimana, The Great Pearl of Wisdom

“What is the point of your getting angry with another? By doing this you are like one who wants to hit another and picks up a burning ember or excrement in his hand and so first burns himself or makes himself stink.”
― Buddhaghosa

“Many men find themselves unable to cope with even minor frustration. They get angry over trivial things, such as a broken pencil lead or an overcooked hamburger. Their anger erupts and gets out of control. They feel as though they are constantly under attack, that everyone is out to get them, and that nobody understands or cares about them. They may even get superstitious and believe that fate has it in for them, or that God has turned against them. This feeling of having no control leads to a state of continual frustration and anger.

This tendency to react with instant anger can be called rage. Rage is anger that never completely goes away. Unlike regular anger, it is not a response to a specific event; rather, it is a response set, or tendency. In other words, it is an automatic way of reacting to the world without much thought. When you react to more and more situations with anger, it becomes your habitual response. You may often find yourself furiously yelling or seething inside without even knowing what it was that made you so angry. Rage sees personal attack in every disagreement. Rage causes you to feel threatened when there is no threat. And rage causes you to viciously counter-attack even a minor threat.

Rage is like a wounded animal. It attacks anything that moves. And as with a wounded animal, the attacks do nothing to ease the pain. Rage depersonalizes individual people and events into a faceless, nameless "them".”
― Thomas J. Harbin, Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life

“Anger is a certified destroyer, from its birth till now, it is yet to build a lasting legacy”
― Osho Samuel Adetunji

“Impatience is the breeding ground of anger.”
― ketan r shah

“Rather than trying to control Anger,try deferring it,looking for an alternative way of handling...i bet its more easy as well as more effective.”
― ketan r shah

“Angriness is one the powerful weapon to stand up again.”
― viral panchal

“This intense desire to control is an attempt to maintain dignity in spite of low self-regard. Think about it. In addition to keeping everything safe, the exercise of power temporarily boosts angry men's low self-esteem. [...] Like many kings and other powerful people, however, angry men will soon doubt the affection of those they control. They will always wonder if they are "really" loved by family members, or if their family is just acting that way out of fear.”
― Thomas J. Harbin, Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life

“If you lack open communication and honesty in your life – It’s time to look within. Are you someone who handles heavy, emotional, or tough information well or do you often get excessively agitated, upset, or depressed? My rule of thumb is that no topic ‘should’ ever be off limits with a loved one. That is the goal to work towards. The point being, if you’re easy to talk to, people will talk to you! If you’re not, then they won’t!”
― Alaric Hutchinson, Living Peace: Essential Teachings For Enriching Life

“Make their hate your stepping stones towards achieving something greater. This will be the best revenge you can give — by proving to people that they are wrong about you, and that you are better than they could ever imagine.”
― Oscar Auliq-Ice

“It is useless to fight fire with fire. When you’re offended, it is instinctive to want to fight back in anger.”
― Oscar Auliq-Ice

“What happens if anger takes you over, Tessa? Who will you be then? What will be left of you?”
― Jenny Downham

“The great frothing waves broke into frothy as they slammed onto the rocks, but they kept rolling in, again and again. The sight of those persistent waves calmed him, and instead of anger, all he felt was a deep sadness.”
― Anamika Mishra, VoiceMates

“It's futile to talk reason to anger”
― Bangambiki Habyarimana, The Great Pearl of Wisdom

“I'm unable to tell you what it feels like to be "a little" mad. My emotions work as if controlled by a light switch. I'm either fine or I'm out of control. I once spilled a container of thumbtacks and got as angry at myself as I did when I screwed up my relationship with my high school sweetheart. If I'm under the impression that there are Golden Grahams in my cupboard, then realize that there in fact are none, there's a high probability I'll be as sad as I was at my grandfather's funeral.

In other words, my reactions aren't in proportion to the things I'm reacting to. It's something I've been working on with a very lovely shrink for the past few years.

But against the 4Skins one day, all that hard word went out the window.”
― Chris Gethard, A Bad Idea I'm About to Do: True Tales of Seriously Poor Judgment and Stunningly Awkward Adventure

“if at all,anger has to be exercised.....let it be superficial”
― ketan r shah

“Experimental studies consistently point out that the popular remedy for anger, ventilation, is really worse than useless. In fact, the reverse seems to be true: expressing anger tends to make you even angrier and solidifies an angry attitude.”
― Judith McKay, When Anger Hurts: Quieting the Storm Within

“Anger may not have been derived from the Hindi word 'angaar' meaning Fire...however coincidentally both are equally destructive.”
― ketan r shah

“Most of the times Anger is fear directed inward.”
― Swetha Dhanagariri

“Hun sætter rynker udi panden
hun vrier munden skjæv og krum,
hun gjør at du ser ud som Fanden,
hun øser munden fuld av skum.”
― Petter Dass