Anger Management Quotes

“Anger creates a tempest within the heart and confusion within the mind. We rage against it and all too often succumb to its evil nature. When that occurs, immediately seek God’s forgiveness and pray for a peaceful heart and mind to return. Anger and peace are spiritual oil and water: they can never be mixed together. With God’s strength, anger can be overcome, so seek peace at all times.”
― Ron Lambros, All My Love, Jesus: Personal Reminders From the Heart of God

“Whoever is able to anger you is able to control you. - On Anger.”
― Lamine Pearlheart

“Shouting at someone is not the way to help. If you’ve already shouted, then realize that this is one of your unskillful behaviors. Go back to your in-breath and out-breath and say, I have to repair this. Then go to the other person and apologize, and tell yourself that next time you’ll try your best to remember beforehand and act differently.”
― Thich Nhat Hanh, Fidelity: How to Create a Loving Relationship That Lasts

“I feel as though I can chew up nails and spit out a barbed wire fence.”
― Khloe Beutler, Speaking Up for Each Other: A Collection of Short Stories for Tweens and Middle Grade Readers

“Partridge's fire never brought him to a boil.”
― Annie Proulx, The Shipping News

“Fear is based on ignorance. Lack of understanding is also a primary cause of anger.”
― Thich Nhat Hanh, Reconciliation: Healing the Inner Child

“It's better to anger a bit and compensate with destroying something than evolving hate.”
― Ankit Samrat

“Confronting your enemy in anger feeds your ego, but diminishes your chance of success.”
― Shon Mehta, The Timingila

“No sound is more ominous than the silence of a patient man.”
― Joyce Rachelle

“It’s wise to burn anger, before anger itself burns your peace and happiness.”
― Dada J. P. Vaswani

“Anger becomes righteous when you use it to defend the rights of another, without nursing any selfish motive.”
― Dada J. P. Vaswani

“Most people, however, won't express their resentment in person to the person at whom they are angry. Instead, they gossip, complain, criticize, fantasize about telling the person off, and let it out in other indirect ways. Suppression and displacement to ideals, indignation, and judgments (against others and ourselves) usually work well enough that by the time we males reach 18 years of age and some elder asshole tells us to kill some people to defend some bullshit principle, we run right out and do it.”
― Brad Blanton, Radical Honesty : How to Transform Your Life by Telling the Truth

“Don't teach anyone to control anger, teach everyone to spread love and not to spread anger”
― P.S. Jagadeesh Kumar

“Reactions come from the mind, responses come from the heart.”
― Joseph Meyering Sr

“Like a volcano, anger erupts and spares no one around, not even neighbors.”
― Martin Uzochukwu Ugwu

“Smiling melts away the hardest rock of sadness.”
― Martin Uzochukwu Ugwu

“Anger is a cover for fear.”
― Donna Goddard, Waldmeer

“Dean Rusk never beat his wife. He was a decent man. He was a liberal. He was head of the Ford Foundation. And as Secretary of State during the Vietnam war, he killed over a hundred thousand people in a useless, wasteful, unnecessary, stupid war. We would all be better off if he had found a better way to express his anger. His time is passing with the turn of the century.”
― Brad Blanton, Radical Honesty : How to Transform Your Life by Telling the Truth

“Anger is one letter away from danger – letter ‘d’ in front. The coolant of anger is also letter ‘d’ because ‘d’elay is the ‘d’efeat of anger.”
― Vincent Okay Nwachukwu, Weighty 'n' Worthy African Proverbs - Volume 1

“May you find the strength to forgive, even if you can’t forget, and may your anger fade away, ceding its place to gratitude for every life experience.
(Article "Anger, letting go of it" 2018)”
― Ali Anthony Bell

“Ephesians 4:26—‘Let not the sun go down upon your wrath.”
― Jim Beaver, Life's That Way

“You did well, controlling your temper with the Portuguese. How you react to a situation is an illustration of your character.”
― Rehan Khan, A Tudor Turk

“Why did you guys not tell me that anger management is not about pissing off the office management?”
― Nitya Prakash

“Being safe is the greatest risk of being angry”
― Dr.P.S. Jagadeesh Kumar

“Be Slow to Anger 'Quick' to Love Towards those Around You.”
― Syed Sharukh

“The real victim of anger is the host, because the target is either unaware or doesn’t care.”
― Vincent Okay Nwachukwu, Weighty 'n' Worthy African Proverbs - Volume 1

“If you are self-aware of what you are going through, you would be in a better position to understand others, and affect people around you.”
― Oscar Auliq-Ice

“What is bitterly done in uncontrolled anger cannot be undone.”
― Vinod Varghese Antony, 30 Days of Introspection

“To remove your anger, you need to remove your comfort”
― P.S. Jagadeesh Kumar

“There are times when I lose all control of my emotions, they explode without warning, and there is absolutely nothing I can do to stop the flow. It is my cross to bear and my efforts to keep it in check are enviable, but restraint has no desire to be my friend this time.”
― Victoria Sobolev, Monogamy Book One. Lover