Mindfulness Practice Quotes

Quotes tagged as "mindfulness-practice" Showing 1-30 of 175
Idowu Koyenikan
“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.”
Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability

Amit Ray
“Life is a dance. Mindfulness is witnessing that dance.”
Amit Ray, Mindfulness Living in the Moment - Living in the Breath

Amit Ray
“Breath is the finest gift of nature. Be grateful for this wonderful gift.”
Amit Ray, Beautify your Breath - Beautify your Life

Amit Ray
“There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.”
Amit Ray

Amit Ray
“Open the window of your mind. Allow the fresh air, new lights and new truths to enter.”
Amit Ray, Walking the Path of Compassion

Amit Ray
“Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.”
Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

Amit Ray
“Great leaders have three things; inner light, inner vision and inner strength.”
Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

“So few people are really aware of their thoughts. Their minds run all over the place without their permission, and they go along for the ride unknowingly and without making a choice.”
Thomas M. Sterner, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process

Amit Ray
“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.”
Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

Amit Ray
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”
Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

Lailah Gifty Akita
“Why settle for a lesser vision? When you are destiny for greatness!”
Lailah Gifty Akita, Pearls of Wisdom: Great mind

Jon Kabat-Zinn
“It's very important as a beginner that you understand right from the start that meditation is about befriending your thinking, about holding it gently in awareness, no matter what is on your mind in a particular moment. It is not about shutting off your thoughts or changing them in any way.”
Jon Kabat-Zinn, Mindfulness for Beginners

Ntathu Allen
“Whenever you feel overwhelmed, distracted and out of sorts. Turn your attention to your breath, inhale, exhale, and listen to the sound and movement of your everyday breath flowing softly in and out through your nose. You will reclaim your calm and refocus on what matters.”
Ntathu Allen, yoga for beginners a simple guide to the best yoga styles for relaxation, stretching and good health

Amit Ray
“Self-distancing is changing the perspective of life by observing inner feelings and experiences from distance with different angles, filters and lenses.”
Amit Ray, Enlightenment Step by Step

“If you want a totally doable, realistic way to bring mindfulness alive in your daily life -
waking up, working, relating, going to bed - The Mindful Day is a perfect guide.”
Tara Brach - Radical Acceptance: Embracing Your Life With The Heart Of A Buddha

“We are great magicians.
We can magnify the
magnificence of a moment
with the magic of our minds.
Our thoughts can make us see
the 'extra' in the ordinary.”
David Cuschieri

“Mindfulness is the open-hearted energy of being aware in the present moment. It’s the daily cultivation—practice—of touching life deeply.”
Laurie Buchanan, PhD

“Most meditative practices focus on the mind and becoming aware of our thoughts. By bringing this same awareness to our emotions - and then going further by consciously engaging them and uncovering the wisdom they hold - we can gain an even greater level of self-mastery. Emotional mastery comes not just from detachment, but from also allowing our emotions to fully flow, and receiving all that they have to offer us.”
Jessica Moore

“Life is short.
Don't count the seconds.
Enjoy the moments.”
David Cuschieri

Freequill
“If you can let go of fear and anger, you’ve already won.”
Freequill

Matthew Sockolov
“You can be aware of the thinking mind while remaining unattached.”
Matthew Sockolov, Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

“Reactions come from the mind, responses come from the heart.”
Joseph Meyering Sr

Ntathu Allen
“Simply put stress is reacting negatively to perceived unpleasant things in your life. When you learn to be aware of how you are breathing, it becomes easier for you to stop stress and reclaim your calm.”
Ntathu Allen

Ntathu Allen
“You may think you don’t have the space to do yoga at work or the time to stretch in the morning. Yet yoga is so versatile and adaptable, you will be amazed at how easily you can fit the following yoga stretches into your busy schedule.”
Ntathu Allen, Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

Ntathu Allen
“If you are looking for a way to find inner peace, stillness and quiet in your life, then the ancient art of meditation may provide you with the calm you are seeking”
Ntathu Allen, Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

Ntathu Allen
“From a yogic perspective, good health starts within. All yogic practices help to keep your skin healthy and radiant.
The beauty industry spends a lot of money projecting a certain image of beauty that causes you to feel inadequate if you do not match up to this ideal.
From a yogic view you foster your inner beauty through the natural care of your body. The yogi sees their physical body as a temple that houses your soul. True beauty is the reflection of your inner self radiating and touching others”
Ntathu Allen, Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

“You will find happiness when you are lost in the moment.”
David Cuschieri

Joel Annesley
“Meditation has enabled me to transform from the soulless entity living on automatic to the being that could walk into the office with a big smile on my face for no good reason.”
Joel Annesley, Quiet Confidence: Breaking Up with Shyness

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