Mindfulness Practice Quotes

Quotes tagged as "mindfulness-practice" (showing 1-30 of 166)
Idowu Koyenikan
“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.”
Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability

Amit Ray
“Life is a dance. Mindfulness is witnessing that dance.”
Amit Ray, Mindfulness Living in the Moment - Living in the Breath

Amit Ray
“Breath is the finest gift of nature. Be grateful for this wonderful gift.”
Amit Ray, Beautify your Breath - Beautify your Life

Amit Ray
“There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.”
Amit Ray

Amit Ray
“Open the window of your mind. Allow the fresh air,new lights and new truths to enter.”
Amit Ray, Walking the Path of Compassion

Amit Ray
“Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.”
Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

Amit Ray
“Great leaders have three things; inner light, inner vision and inner strength.”
Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

“So few people are really aware of their thoughts. Their minds run all over the place without their permission, and they go along for the ride unknowingly and without making a choice.”
Thomas M. Sterner, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process

Amit Ray
“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.”
Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

Amit Ray
“Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.”
Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

Amit Ray
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”
Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

Amit Ray
“You are not your thoughts; you are the observer of your thoughts.”
Amit Ray, Mindfulness Living in the Moment - Living in the Breath

Lailah Gifty Akita
“Why settle for a lesser vision? When you are destiny for greatness!”
Lailah Gifty Akita, Pearls of Wisdom: Great mind

Amit Ray
“Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain.”
Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

Amit Ray
“Create gaps between stimulus and reaction and the gap will show you the path.”
Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

Jon Kabat-Zinn
“It's very important as a beginner that you understand right from the start that meditation is about befriending your thinking, about holding it gently in awareness, no matter what is on your mind in a particular moment. It is not about shutting off your thoughts or changing them in any way.”
Jon Kabat-Zinn, Mindfulness for Beginners

“If you want a totally doable, realistic way to bring mindfulness alive in your daily life -
waking up, working, relating, going to bed - The Mindful Day is a perfect guide.”
Tara Brach - Radical Acceptance: Embracing Your Life With The Heart Of A Buddha

Abhijit Naskar
“Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.”
Abhijit Naskar

“Believe in your Self”
Bindu Dadlani, Living in Mindfulness: 351 Mindful Steps for Wise Living

Abhijit Naskar
“Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don’t serve them tea. Over time, that background noise inside your head would disappear.”
Abhijit Naskar, I Am The Thread: My Mission

“You will find happiness when you are lost in the moment.”
David Cuschieri

“We are great magicians.
We can magnify the
magnificence of a moment
with the magic of our minds.
Our thoughts can make us see
the 'extra' in the ordinary.”
David Cuschieri

“Life is short.
Don't count the seconds.
Enjoy the moments.”
David Cuschieri

Abhijit Naskar
“Meditation is the vitamin for your mind.”
Abhijit Naskar, I Am The Thread: My Mission

“Mindfulness is the open-hearted energy of being aware in the present moment. It’s the daily cultivation—practice—of touching life deeply.”
Laurie Buchanan, PhD

“Most meditative practices focus on the mind and becoming aware of our thoughts. By bringing this same awareness to our emotions - and then going further by consciously engaging them and uncovering the wisdom they hold - we can gain an even greater level of self-mastery. Emotional mastery comes not just from detachment, but from also allowing our emotions to fully flow, and receiving all that they have to offer us.”
Jessica Moore

Amit Ray
“Self-distancing is changing the perspective of life by observing inner feelings and experiences from distance with different angles, filters and lenses.”
Amit Ray, Enlightenment Step by Step

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