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Anna M. > Anna's Quotes

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  • #1
    “Be yourself; you have nothing more valuable to offer the world than the original you.”
    ― Matshona Dhliwayo
    tags: be-you, be-your-own-hero, be-yourself-inspirational, be-yourself-quote, be-yourself-quotes, believe-in-your-abilities, believe-in-yourself-quotes, do-you, life-lessons-quotes, life-quotations, life-quote, life-quotes, life-quotes-and-sayings, life-quotes-inspirational-quotes, original-quotes, originality-quotes
    3 likes

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  • #2
    “Trust Your Process.
    You Are Your Path.”
    ― Affinity Soul
    tags: inspiration, inspirational, inspirational-quotes, path-of-life, self-empowerment, self-realization, spiritual-growth, the-path, trust, trust-yourself
    2 likes

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  • #3
    Vironika Tugaleva
    “It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.”
    ― Vironika Tugaleva
    tags: anxiety, darkness, depression, healing, light, medicating, medication, mental-health, self-acceptance, self-awareness, self-compassion, self-love, shame, understanding-emotions
    58 likes

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  • #4
    Vironika Tugaleva
    “Who will you love if not yourself? Other people? How can you love someone for anything but their raw, naked humanity? How can you say you love someone if it is not for their flaws and quirks, snorts and hurts, triggers and tears? Anything else is not love. It is idealization. And, as long as you do it to yourself, you will do it to everyone. You will not love anyone or anything until those eyes in the mirror soften up and embrace the beauty that is already within.”
    ― Vironika Tugaleva
    tags: be-yourself, beauty, love-yourself, self-acceptance, self-awareness, self-compassion, self-love
    22 likes

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  • #5
    Sally Clarke
    “Leaning on others is a beautiful act of self-compassion.”
    ― Sally Clarke, Protect Your Spark: How to Prevent Burnout and Live Authentically
    tags: compassion, compassion-quotes, self-compassion
    2 likes

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  • #6
    Gina Simmons Schneider
    “We can weather disappointment in ourselves better if we act kindly towards ourselves.”
    ― Gina Simmons Schneider, Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
    tags: disappointment, kindness, positive-thoughts, self-compassion, shame-quotes
    3 likes

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  • #7
    Yong Kang Chan
    “Once we let go of our low self-esteem identity, the mind will have to start all over again, collecting new information about us and building a new identity.”
    ― Yong Kang Chan, Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help
    tags: ego, identity, low-self-esteem, mind, self-compassion, self-esteem, self-image, self-love
    4 likes

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  • #8
    “It makes sense for us to want a symptom, an 'it' to go away. If we begin to sense that we are made up of many selves ... then we might instead say, 'the anxious part of me is really suffering. I wonder how we might help her'.

    There is often a palpable softening as we gaze on a person inside who has value apart from the distressing symptom.

    We also may sense more clearly that this experience isn't all of us, but belongs to a part who has had encounters that give this anxiety context and meaning.

    The change of pronoun, granting personhood, may move us into a more right-centric way of perceiving, which also opens us to a more both/and perspective of broad acceptance, arouses our warm curiosity, expands receptivity to the present moment. It can really be a very profound change.”
    ― Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
    tags: healing, parts, person-centered, safe-presence, self-acceptance, self-compassion
    3 likes

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  • #9
    Yong Kang Chan
    “The inner critic isn’t an enemy.”
    ― Yong Kang Chan, The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic
    tags: inner-critic, low-self-esteem, self-compassion, self-critical, self-criticism, self-esteem, self-love
    1 likes

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  • #10
    Yong Kang Chan
    “Viewing yourself from the spirit’s perspective allows you to be detached from the drama in your mind. Then, you will realize your current self-perception is none other than a mental image created by your mind.”
    ― Yong Kang Chan, Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help
    tags: low-self-esteem, mind, mindfulness, self-compassion, self-esteem, self-love, self-perception, spirit
    1 likes

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  • #11
    Vironika Tugaleva
    “What if no one is coming to discover your hidden talents, to acknowledge your untapped potential, to heal you, to save you from yourself? What if the saviour was always supposed to be you? What if that’s why it hasn’t worked out with anyone else?”
    ― Vironika Tugaleva
    tags: be-your-own-hero, inspiration, inspirational, inspirational-attitude, inspirational-life, inspirational-love, inspirational-quotes, inspiring, life, love-yourself, potential, salvation, self-care, self-compassion, self-love, self-salvation, support, talents, wisdom
    10 likes

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  • #12
    Germany Kent
    “When you realize that you're the only person responsible for your happiness, you'll begin to approach life differently.”
    ― Germany Kent
    tags: be-happy-quotes, be-happy-where-you-are, be-your-own-hero, happiness-in-life, happiness-is-a-choice-you-make, happiness-quotes, live-your-best-life, live-your-own-life, live-your-truth, take-control-of-your-life-quotes
    2 likes

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  • #13
    Sandra Cooze
    “Allowing ourselves to let go of the trauma we had to experience does not make the incident irrelevant. What we were put through is inexcusable Letting go means we won’t allow it to hold us hostage any longer.”
    ― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did
    tags: believe-in-yourself-quotes, healing-quotes, let-go-of-the-past, quotes, quotes-about-life, trauma-healing-quotes, trauma-survivors
    4 likes

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  • #14
    “That unshakable faith in your vision is the real fireworks.”
    ― Hiral Nagda
    tags: believe-in-your-dreams, believe-in-your-heart, believe-in-yourself-quotes, have-faith-in-god, imagination, imagination-quotes, life-vision, unshakable, unshakable-belief, unshakable-faith
    1 likes

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  • #15
    Mehmet Murat ildan
    “If you ask what is the safest spiritual port, I would say it is the solid trust you have in yourself!”
    ― Mehmet Murat ildan
    tags: believe-in-yourself, believe-in-yourself-quotes, mehmet-murat-ildan-quotes, trust, trust-quotes, trust-yourself
    2 likes

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  • #16
    Bangambiki Habyarimana
    “If you're in doubt, you’re right, trust your instincts.”
    ― Bangambiki Habyarimana, Pearls Of Eternity
    tags: doubt, doubt-quotes, doubtful-thoughts, doubting, instincts, pearls-of-eternity, trust-your-gut, trust-yourself
    2 likes

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  • #17
    Dana Arcuri
    “If something doesn’t feel right or if something feels ‘off,’ learn to trust your internal warning signals. They are alerting you to danger. Some physical signs are a racing heartbeat, shortness of breath, anxiety, perspiration, a migraine, nausea, or vertigo. Your body is screaming for you to pay attention. Do not dismiss it or deny your conscious reality. Instead, learn to trust your intuition.”
    ― Dana Arcuri, Certified Trauma Recovery Coach, Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
    tags: conscious-reality, danger, gut-instincts, intuition, judgement, mindfulness, trauma, trust-yourself
    3 likes

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  • #18
    “You don’t need to share my version of reality for my truth to be legitimate.”
    ― Alves Alves
    tags: philosophy-of-life, trust-yourself
    1 likes

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  • #19
    Amit Ray
    “Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.”
    ― Amit Ray, Nonviolence: The Transforming Power
    tags: comapssion, compassion, compassion-quotes, inner-child, inner-dialogue, inner-guidance, inner-light, inner-peace, inner-self, inner-strength, inner-voice, inner-world, kindness, meditation, spirituality
    273 likes

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  • #20
    Germany Kent
    “Have patience with people; you need people to have patience with you.”
    ― Germany Kent
    tags: be-the-change, be-the-change-you-wish-to-see, be-the-difference, compassion-quotes, compassion-wisdom, humanity-and-love, humanity-and-society, humanity-quotes, patience-and-love, patience-quotes
    4 likes

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  • #21
    Mitta Xinindlu
    “Some people burn themselves down trying to keep others warm. Some break their backs trying to carry the whole world. Some break their bones trying to bend backwards for their loved ones.

    All these sacrifices are, sometimes, not appreciated.”
    ― Mitta Xinindlu
    tags: compassion-quotes, family-dynamics-quotes, friendship-quotes, kindness-quotes, mitta-xinindlu, pleasing-others-quote, reality-quotes, relationship-quote, sacrifices-quote, service-to-others-quote
    1 likes

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  • #22
    Germany Kent
    “A person can't value you more than you value yourself. Set the self worth value bar high and make others meet you there.”
    ― Germany Kent
    tags: be-your-best, be-your-own-hero, be-yourself-inspirational, believe-in-yourself-quotes, next-level-requires-more, self-awareness, self-confidence, self-love, self-realization, self-worth
    1 likes

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  • #23
    J.R.R. Tolkien
    “I will not say: do not weep; for not all tears are an evil.”
    ― J.R.R. Tolkien, The Return of the King
    tags: gandalf, grief
    5885 likes

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  • #24
    Washington Irving
    “There is a sacredness in tears....They are the messengers of overwhelming grief, of deep contrition and of unspeakable love.”
    ― Washington Irving
    3623 likes

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  • #25
    Jonathan Safran Foer
    “She was a genius of sadness, immersing herself in it, separating its numerous strands, appreciating its subtle nuances. She was a prism through which sadness could be divided into its infinite spectrum.”
    ― Jonathan Safran Foer, Everything is Illuminated
    tags: grief, mourning, sadness, sorrow, suffering
    2562 likes

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  • #26
    John Irving
    “When someone you love dies, and you're not expecting it, you don't lose her all at once; you lose her in pieces over a long time—the way the mail stops coming, and her scent fades from the pillows and even from the clothes in her closet and drawers. Gradually, you accumulate the parts of her that are gone. Just when the day comes—when there's a particular missing part that overwhelms you with the feeling that she's gone, forever—there comes another day, and another specifically missing part.”
    ― John Irving, A Prayer for Owen Meany
    tags: death, grief, loss
    2614 likes

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  • #27
    Colette
    “It's so curious: one can resist tears and 'behave' very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly blossomed, or a letter slips from a drawer... and everything collapses. ”
    ― Colette
    tags: collapse, curiosity, flowers, friendly, friends, grief, letter, love, smile, tears
    1787 likes

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  • #28
    Jandy Nelson
    “My sister will die over and over again for the rest of my life. Grief is forever. It doesn't go away; it becomes a part of you, step for step, breath for breath. I will never stop grieving Bailey because I will never stop loving her. That's just how it is. Grief and love are conjoined, you don't get one without the other. All I can do is love her, and love the world, emulate her by living with daring and spirit and joy.”
    ― Jandy Nelson, The Sky Is Everywhere
    tags: death, grief, grieving, loss, love, sadness
    1683 likes

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  • #29
    E.A. Bucchianeri
    “So it’s true, when all is said and done, grief is the price we pay for love.”
    ― E.A. Bucchianeri, Brushstrokes of a Gadfly
    tags: grief, grief-inspirational, heartbreak, life, life-lessons, love, love-hurts, love-story, price-of-love, prices, romance, sad, sad-but-true, sadness, true-love
    2509 likes

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  • #30
    Lemony Snicket
    “Grief, a type of sadness that most often occurs when you have lost someone you love, is a sneaky thing, because it can disappear for a long time, and then pop back up when you least expect it.”
    ― Lemony Snicket, The Carnivorous Carnival
    1187 likes



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be-you
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