Journey to Your Self - How to Heal from Trauma Quotes

“Allowing ourselves to let go of the trauma we had to experience does not make the incident irrelevant. What we were put through is inexcusable Letting go means we won’t allow it to hold us hostage any longer.”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“Every goal we reach has once been part of a dream we thought would never come true.”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“I am often being asked how to begin with healing trauma. The answer is quite simple: you make the conscious choice that you have suffered enough.

That decision in itself is so liberating. Choosing yourself above all else is the greatest gift you can give yourself. And with this mindset trauma healing can become a wonderful journey of transformation.”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“You either want to heal your trauma or you find excuses why you are too busy for it.
~It's your choice~”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“Happiness is a choice. Choose to be happy and you will always find something to be happy about.”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“TRAUMA IS NOT A LIFE SENTENCE
To release what needs releasing we have to approach our darkness by focusing on the light that we can see behind it. The darkness within us is just an obstacle on our path to joy, peace and happiness – nothing more. All we need to do is choose to release it. We have to choose that we will not be held hostage by it any longer. We have to choose that we are not our past.
WE HAVE TO CHOOSE LIFE OVER EXISTENCE”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“You can’t set sail without hoisting your anchor first”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“I AM AN EMPATH – Watching certain types of movies can become unbearable. The energy of TV and Radio can be maddening. I know your feelings better than you do. I know when you lie. I crave solitude. I need order or I can’t think straight. Complete strangers tell me their life story. – I AM A HEALER”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“If every person knew their own true Self, jealousy of others would be none existent”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“Don’t allow other people’s opinion to dictate who you are supposed to be. Look within yourself and discover the amazingly unique, beautiful and strong person you actually are.”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“Life is a dance. All you need to do is find your rhythm.”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“Healing our trauma is the most precious gift we can give our children.”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“We are the first generation that actively chooses not to be defined by their past.
We want to raise our children to have an empowered mindset so they have the tools to master life with kindness, compassion
and resilience.
But to do that we first must empower ourselves. We must release what holds us hostage.
Don't be afraid of letting go of your past!
Your future will be that much brighter!”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“We may not always know why we do the things we do, or take the paths we take. But if we are open to believing that these paths have a purpose and will get us to a specific goal, then our choices can never be wrong.”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“The most rewarding journey you can ever embark on is the journey to your Self”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“Writing is pure bliss! Seeing how the words flow from my hand onto paper and shape each chapter is mesmerizing”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“As coaches we create a safe space for our clients to explore their impossible dream until they realize that it is not impossible at all”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“So many people try to be perfect to fit into the world view. What they fail to realize is that it is the world that is imperfect, not them”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“Being perfect is a state of mind. As long as you strive to be perfect, you will never achieve it. But once you feel content with who you are, you will realize that you have been perfect all along”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“Life is about learning, succeeding and growing. You only learn if you allow yourself to fail and you can only succeed if you try again. So fail good, fail hard, fail often. But never forget to look for the lesson in your downfall. Because only with that knowledge will you grow and succeed.”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“The most rewarding journey you can ever embark on is the journey yo your Self”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did