Empty Your Cup Quotes

“You can’t change the outside without changing the inside.”
― Yong Kang Chan, Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“Once we let go of our low self-esteem identity, the mind will have to start all over again, collecting new information about us and building a new identity.”
― Yong Kang Chan, Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“Nothingness is the most peaceful state of mind. There’s no unworthiness or inferiority. There’s only pure love.”
― Yong Kang Chan, Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“People who have low self-esteem might not even know they have low self-esteem.”
― Yong Kang Chan, Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“Low self-esteem is the belief that we are not good or worthy enough. It’s a self-perception. It doesn’t matter how successful or confident you are. You can be wealthy, beautiful, or well-liked by others and still don’t feel good about yourself. The way other people perceive you doesn’t affect your self-esteem. It’s how you perceive yourself that matters.”
― Yong Kang Chan, Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“You have no choice about what gets poured into your cup, but you have a choice as to what you accept and believe.”
― Yong Kang Chan, Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“Without the mind, the idea of worthiness would not exist.”
― Yong Kang Chan, Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“Viewing yourself from the spirit’s perspective allows you to be detached from the drama in your mind. Then, you will realize your current self-perception is none other than a mental image created by your mind.”
― Yong Kang Chan, Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“Seeking love in the mind is like seeking love from the creator of your own drama. The mind cannot give us what we are looking for.”
― Yong Kang Chan, Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“Emptiness is a scary place for the mind. It loses power when it is emptied.”
― Yong Kang Chan, Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help