Health & Wellness

Books which help you take simple steps on your journey to a healthier life!

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1	Rejuvenaging: The Art and Science of Growing Older with Enthusiasm by Ron Kaiser 4.68 avg rating — 60 ratings score: 498, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Type 2 Diabetes The Owner's Manual by Daryl Wein (Goodreads Author) 4.34 avg rating — 50 ratings score: 400, and 4 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	15 Minutes Daily Workout That Will Kick Your Butt Into Shape by Monica Ramirez (Goodreads Author) 3.54 avg rating — 28 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Natural Hygiene Diet by James Michael Lennon (Editor) 3.50 avg rating — 4 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh 3.57 avg rating — 3,912 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss by Laura Dion-Jones 3.75 avg rating — 8 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years by Sara Gottfried (Goodreads Author) 3.85 avg rating — 521 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life by Darryl Edwards (Goodreads Author) 4.19 avg rating — 62 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Natural Relief for Anxiety and Stress: A Practical Guide by Gustavo Kinrys MD 4.06 avg rating — 87 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Apple Watch ECG: The Ultimate ECG Interpretation's Guide; How to Analyze Apple Watch ECG like a Professional by Philip Knoll 3.67 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	You Can Prevent a Stroke by Joshua S. Yamamoto 4.31 avg rating — 29 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime by Mark Lauren (Goodreads Author) 4.14 avg rating — 21 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Less Is More: An Anthology of Ancient Modern Voices Raised in Praise of Simplicity by Goldian VandenBroeck (Editor) 4.11 avg rating — 185 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Superior Nutrition by Herbert M. Shelton 4.26 avg rating — 19 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Throw Out Fifty Things: Clear the Clutter, Find Your Life by Gail Blanke 3.45 avg rating — 2,594 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications by Jade Wu it was amazing 5.00 avg rating — 1 rating score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Psycho-Cybernetics, A New Way to Get More Living Out of Life by Maxwell Maltz 4.23 avg rating — 21,403 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Your Body's Environmental Chemical Burden by Cindy Klement (Goodreads Author) 4.41 avg rating — 22 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	The Ant and the Elephant: Leadership for the Self: A Parable and 5-Step Action Plan to Transform Workplace Performance by Vince Poscente 4.20 avg rating — 2,992 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	A Better You in Later Life by John Molyneux it was amazing 5.00 avg rating — 5 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	The Go-Getter by Peter B. Kyne 4.16 avg rating — 8,495 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex by Judson Brandeis 4.90 avg rating — 10 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	The Greatest Salesman in the World, Part II: The End of the Story by Og Mandino 4.33 avg rating — 5,275 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	The Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield 4.24 avg rating — 32,637 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars