IMT Reading List (51 books)

Books read during training in Integrated Movement Therapy, a yoga therapy modality

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1	The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood by Shigeko Ito (Goodreads Author) 4.22 avg rating — 27 ratings score: 500, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	The Body Never Lies: The Lingering Effects of Hurtful Parenting by Alice Miller 3.92 avg rating — 4,735 ratings score: 295, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz 4.24 avg rating — 1,342 ratings score: 199, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine 4.08 avg rating — 2,046 ratings score: 196, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Power: Surviving and Thriving After Narcissistic Abuse by Shahida Arabi 4.42 avg rating — 1,078 ratings score: 194, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Sexual Healing: Transforming the Sacred Wound by Peter A. Levine 4.22 avg rating — 169 ratings score: 186, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Autobiography of a Yogi by Paramahansa Yogananda 4.25 avg rating — 73,719 ratings score: 173, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain by Peter A. Levine 3.98 avg rating — 264 ratings score: 160, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	The Drama of the Gifted Child: The Search for the True Self by Alice Miller 4.05 avg rating — 30,692 ratings score: 160, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine 4.08 avg rating — 2,046 ratings score: 158, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 4.35 avg rating — 283,872 ratings score: 153, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers by Karyl McBride 4.20 avg rating — 11,941 ratings score: 151, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Neurocomic: A Comic About the Brain by Matteo Farinella (Illustrator) 3.60 avg rating — 2,703 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life by Piero Ferrucci 4.06 avg rating — 2,679 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon Thomas (Goodreads Author) 4.36 avg rating — 2,855 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa (Goodreads Author) 4.27 avg rating — 3,055 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity by Robert A. Emmons 3.92 avg rating — 386 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	The Moral Imagination: The Art and Soul of Building Peace by John Paul Lederach (Goodreads Author) 4.26 avg rating — 538 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology 0) by Daniel J. Siegel (Goodreads Author) 4.29 avg rating — 377 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson 4.26 avg rating — 1,286 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Leadership Embodiment by Wendy Palmer 4.27 avg rating — 92 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual by Karla Helbert (Goodreads Author) 4.35 avg rating — 31 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation by Stephen W. Porges 4.10 avg rating — 789 ratings score: 85, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion by Beverly Engel (Goodreads Author) 4.25 avg rating — 564 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal (Goodreads Author) 4.08 avg rating — 7,755 ratings score: 83, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth by Cain Carroll (Goodreads Author) 4.62 avg rating — 21 ratings score: 82, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith (Goodreads Author) 4.34 avg rating — 7,489 ratings score: 81, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	The Bhagavad Gita by Krishna-Dwaipayana Vyasa 4.19 avg rating — 81,950 ratings score: 80, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Yoga and the Quest for the True Self by Stephen Cope 4.13 avg rating — 2,603 ratings score: 79, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Integrative Restoration (6-CD Set) by Richard Miller 4.14 avg rating — 7 ratings score: 78, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	Resting in Stillness: Integrative Restoration - iRest Yoga Nidra by Richard Miller 4.23 avg rating — 22 ratings score: 77, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	Yoga Nidra by Satyananda Saraswati 4.33 avg rating — 1,077 ratings score: 76, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma by Richard C. Miller 4.30 avg rating — 159 ratings score: 75, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller 4.01 avg rating — 392 ratings score: 74, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark 4.50 avg rating — 2,037 ratings score: 72, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	Mothers Who Can't Love: A Healing Guide for Daughters by Susan Forward 4.21 avg rating — 4,553 ratings score: 71, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater 4.24 avg rating — 3,065 ratings score: 70, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater 4.33 avg rating — 983 ratings score: 69, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
39	A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Hanson Lasater 4.23 avg rating — 529 ratings score: 68, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron 3.96 avg rating — 120,508 ratings score: 67, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
41	Becoming Wise: An Inquiry into the Mystery and Art of Living by Krista Tippett 4.08 avg rating — 5,636 ratings score: 66, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
42	The Neurobiology of “We,”: How Relationships, the Mind, and the Brain Interact to Shape Who We Are by Daniel J. Siegel (Goodreads Author) 4.30 avg rating — 615 ratings score: 65, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Waking the Tiger: Healing Trauma by Peter A. Levine 4.06 avg rating — 10,308 ratings score: 62, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
44	Art Journals and Creative Healing: Restoring the Spirit Through Self-Expression by Sharon Soneff 3.98 avg rating — 635 ratings score: 61, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro 4.07 avg rating — 3,611 ratings score: 59, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
46	Your turn for care: Surviving the aging and death of the adults who harmed you by Laura Brown 4.19 avg rating — 37 ratings score: 58, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
47	In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine 4.34 avg rating — 3,347 ratings score: 57, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
48	Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship by Laurence Heller 4.26 avg rating — 1,635 ratings score: 56, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
49	The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan W. Watts 4.14 avg rating — 28,745 ratings score: 55, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
50	Teaching Yoga: Exploring the Teacher-Student Relationship by Donna Farhi 3.97 avg rating — 570 ratings score: 53, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
51	The Lost Teachings of Yoga by Georg Feuerstein 4.25 avg rating — 139 ratings score: 51, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars