Diets

Sometimes cookbooks, sometimes other non-fiction books, related to losing weight and improving health.

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
The Whole30: The 30-Day Guide to Total Health and Food Freedom
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
The Paleo Manifesto: Ancient Wisdom for Lifelong Health
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
The Art and Science of Low Carbohydrate Living
I'll Have What She's Having: My Adventures in Celebrity Dieting
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
I Hate Diet
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life
In Defense of Food: An Eater's Manifesto
The Obesity Code: Unlocking the Secrets of Weight Loss
Why We Get Fat: And What to Do About It
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
The Omnivore's Dilemma: A Natural History of Four Meals
The South Beach Diet
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
The 2 Week Diet Plan by Brian Flatt by Brian FlattWhy We Get Fat by Gary TaubesThe Miracle Diet by Susan Ford CollinsHow to Overcome Obesity Excuses - Your Weight Loss Journey by Sharon FrenchIn Defense of Food by Michael Pollan
Serious Weight Loss Help
89 books — 84 voters
The China Study by T. Colin CampbellThe Omnivore's Dilemma by Michael PollanThe 2 Week Diet Plan by Brian Flatt by Brian FlattWhy We Get Fat by Gary TaubesIn Defense of Food by Michael Pollan
A Nutrition Reading List
384 books — 415 voters

Wintergirls by Laurie Halse AndersonWasted by Marya HornbacherUnbearable Lightness by Portia de RossiJust Listen by Sarah DessenThin by Lauren Greenfield
Best Eating Disorder Books
450 books — 997 voters
5 Minute Fitness Strength Training for Senior Women at 50+  by Bruce HarrisSlim and Healthy You by Sahara SandersNo Excuses, The Fit Mind-Fit Body Strategy Book by Lorii MyersAnimal Moves by Darryl EdwardsLift, Eat, Repeat by spoonacular
Best Fitness Books
50 books — 67 voters

Green Eggs and Ham by Dr. SeussThe Very Hungry Caterpillar by Eric CarleBlueberries for Sal by Robert McCloskeyCloudy with a Chance of Meatballs by Judi BarrettIn the Night Kitchen by Maurice Sendak
Picture Books on Culinary Delights
302 books — 59 voters
Bedouin Ethnobotany by James P. MandavilleFranciscans and the Elixir of Life by Zachary A. MatusThe Toad in Magic, Sorcery and Midwifery by Ernst HentgesThe Effects of Inbreeding on Japanese Children by William J. SchullDying Scientifically by Edward Berdoe
•Medical The Poetical
100 books — 2 voters


Related Genres

Dave Barry
Eating rice cakes is like chewing on a foam coffee cup, only less filling.
Dave Barry

Charles Eisenstein
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein, The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

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