Dean Pohlman's Blog, page 42

Quick Hip Mobility Warm-Up Routine

Hips tight from sitting at your desk? Try out this quick hip mobility routine to stretch tight hip muscles, loosen up your back, and activate your hips and core!

The post Quick Hip Mobility Warm-Up Routine appeared first on Man Flow Yoga.

Hip Stability for Total Hip Reconstruction

Looking to regain stability for improved balance, a stronger longer body, and to return to your previous activities? Use these simple, effective exercises designed to specifically strengthen the hip muscles, to rebuild muscle, stability, and get you back to what you enjoy doing!

The post Hip Stability for Total Hip Reconstruction appeared first on Man Flow Yoga.

Quick Yoga Routine to Relieve Stress from a Busy Job

Overworked and underpaid? Use this quick routine to destress from work, relieve muscle tension in your neck and shoulders, and recharge before getting back to the grind.

The post Quick Yoga Routine to Relieve Stress from a Busy Job appeared first on Man Flow Yoga.

Knee & Hip Stability for Recovering from Knee Injury

Looking to build stability in your hip and knee after an injury? Look no further. You can use these exercises on a daily basis to strengthen your hips and restore stability to your knee. Many of these exercises can be done even while injured! Give ‘em a shot.

The post Knee & Hip Stability for Recovering from Knee Injury appeared first on Man Flow Yoga.

The Clark Workouts – Part 2

This is a workout to build strength, mobility, and counter the negative effects of sitting. Build muscle, prevent and/or relieve aches and pains, and get a great workout in the process. This workout focuses on your hips, to lengthen and strengthen your hamstrings, hip flexors, calves, and adductors. You’ll also strengthen your glutes, core, and spine. Enjoy!

The post The Clark Workouts – Part 2 appeared first on Man Flow Yoga.

Dynamic Yoga Postures to Improve Hip Flexibility (Great for men with tight hips!)

Use these dynamic yoga postures to improve your hip flexibility. If you are interested in the benefits of yoga but enjoy more dynamic moving exercises, this video is great for you!

The post Dynamic Yoga Postures to Improve Hip Flexibility (Great for men with tight hips!) appeared first on Man Flow Yoga.

Yoga Muscle Activation for Dressage – Tight Core, Loose Lower-Back

This video helps with total core activation, to turn on the hip flexors, glutes, hamstrings, and core, while also mobilizing your hip muscles. This leads to a fully engaged core and a loose, relaxed lower-back during your ride. Use this as a warm-up before any ride!

The post Yoga Muscle Activation for Dressage – Tight Core, Loose Lower-Back appeared first on Man Flow Yoga.

3 Unique Knee Strengthening Exercises That Don’t Require Equipment

Once you’ve had a knee injury, the knee problems don’t seem to go away. The good news is that there are many exercises that can help! Here are 3 unique exercises you may not have seen before to help with strengthening your knees - none of which require equipment. Give them a try!

The post 3 Unique Knee Strengthening Exercises That Don’t Require Equipment appeared first on Man Flow Yoga.

Quick 10-Minute Yoga Routine for Stand-Up Desk Workers

Keep your body happy while building strength, mobility, flexibility, and endurance with this quick routine, specifically designed for guys that work at a stand-up desk. Use this whenever you have a few minutes to spare, and you’ll notice improved energy, better focus, and a better overall physical feeling as a result. Give it a shot today!

The post Quick 10-Minute Yoga Routine for Stand-Up Desk Workers appeared first on Man Flow Yoga.

How to Improve Scapular Stability with Yoga (3 Simple Exercises)

Want to improve your scapular stability? Try these 3 yoga postures and you should notice an immediate improvement.

The post How to Improve Scapular Stability with Yoga (3 Simple Exercises) appeared first on Man Flow Yoga.