Dean Pohlman's Blog, page 39
June 18, 2018
15-Minute Recharge
Do this quick workout to recharge your body and energize yourself for the day. All standing postures – nothing with your hands or body on the ground – so you can do it anywhere, with zero equipment. The workout focuses on hips and back, to open your hips from sitting, and move your spine from ... Read More
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June 17, 2018
Full Body Yoga for Strong Shoulders
This is a full-body workout focused on strengthening and improving mobility in your shoulders. Strengthen your shoulders, work deeper into the postures, and improve your posture. This is a fun intermediate workout, faster moving with less instruction, and more advanced movements to challenge you to grow. Learn some new movements for your shoulder, strengthen your ... Read More
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June 11, 2018
Unleash Your Butt Power: Glute Activation & Strength
This workout is a focused all about strengthening your butt; more specifically, your glutes. This helps to improve explosive power in your hips, reduce strain on your hip flexors and lower-back, improves squats, and much more. It’s ideal for people who sit often, those who have weak glutes or tend not to get sore in their glutes the day after a workout, and for anyone with knee issues. Build muscle, improve muscle activation, and increase strength in your glutes. Strengthen your knees, correct muscular imbalances, and lift more with your lower-body. There’s not much that stronger glutes won’t do! Most exercises require nothing but your body, but some are more effective when you use a Theraband. If you don’t have one yet, you can get a set on Amazon at the link below. (I recommend the lighter resistance at first, and heavier later on.)
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June 10, 2018
Chicago Workshop: The Yoga Strength X Factor
Man Flow Yoga Workshop in Chicago
Sunday, July 15 at 11:00 AM
The Yoga Strength X-Factor: Learn how yoga can uniquely build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. And feel incredible!
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Take It Down a Notch – Strap Stretches
Here’s a quick restorative session focused on relieving tension in your spine caused by hip and lower-body tightness. Use it to relieve tension, relax, and get a great night of sleep. Or, use it after work to help tune out the troubles of the day and have a great evening.
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June 5, 2018
Yoga Class AND Book Promo Event – HEAT Boot Camp, Austin
Hey Austin – Join me at HEAT Boot Camp to celebrate the launch of my first paperback book, published by DK Publishing, now available at bookstores in the US, UK, and Canada (as well as online wherever books are sold). We’ll spend the first 45-minutes going through an intense, fun, and beginner-friendly yoga workout inspired ... Read More
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June 4, 2018
The Clark Workouts – Part 6
A burner for your entire body, focused on your groin and hamstrings. This workout improves hip and spine mobility, builds strength and muscle in your thighs, glutes, core, and upper-body, and helps you feel awesome. Use it whenever you need a quick, efficient workout, and leave with a feeling of satisfaction and a burst of energy. Enjoy! You’ll need a block, strap, and a lacrosse ball or KnotOut for this workout.
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June 3, 2018
How to Breathe Properly
Check out this tutorial for a comprehensive lesson on proper breathing, for better exercise, less stress, and overall fitness!
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May 28, 2018
Yoga Flow for Strength & Muscle Burn
This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back. We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body. Lots of squats and lunge variations to challenge your lower-body, and plenty of planks and downdogs to target your upper-body, too. No equipment required. Enjoy!!
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May 27, 2018
Wall Handstand Workout
This is an intense, medium-length workout to help you improve your handstands with a specific handstand drill using a wall to ensure proper shoulder and upper-back positioning. This is one of my favorite exercises to practice handstands properly!
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Dean Pohlman's Blog
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