Dean Pohlman's Blog, page 38

Yoga Flow for Strength & Muscle Burn – 40 Minute Workout!

Here’s workout #3 - Yoga Flow for Strength & Muscle Burn - a full-body, 40-minute workout designed to build muscle, increase strength, and improve mobility. Give it a go below, FREE with the password! This flow is just one of 250+ full-length video workouts you’ll get immediate access to when you join the Members’ Area.

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Strength Foundations Course Workout #2 (View full workout!)

Here’s workout #2 – Breath & Movement with Balance Essentials – A full-body, 38 minute workout to build core and hip strength while improving overall strength for balance. Surprisingly effective! – FREE (with the password)!

This is the second workout from the Strength Foundations Course, a brand-new program I created to improve overall strength, prevent injury, and take your fitness to the next level. It’s just one of 25+ comprehensive yoga workout programs you’ll get access to when you join Man Flow Yoga.

The post Strength Foundations Course Workout #2 (View full workout!) appeared first on Man Flow Yoga.

Full Workout Preview – Strength Foundations Course Workout #2

Here’s workout #2 – Breath & Movement with Balance Essentials – A full-body, 38 minute workout to build core and hip strength while improving overall strength for balance. Surprisingly effective! – FREE (with the password)!

This is the second workout from the Strength Foundations Course, a brand-new program I created to improve overall strength, prevent injury, and take your fitness to the next level. It’s just one of 25+ comprehensive yoga workout programs you’ll get access to when you join Man Flow Yoga.

The post Full Workout Preview – Strength Foundations Course Workout #2 appeared first on Man Flow Yoga.

Breathing & Muscle Activation Basics (30-Minute Full Length Workout)

If you’re already on the waitlist, thank you for your patience! I look forward to you joining us when we re-open the Members’ Area for early enrollment on Saturday, August 11. Not on the waitlist? Join the VIP waitlist for FREE and get the password to 3 exclusive full-length Members’ Area workouts, early enrollment access, and more!

Here’s workout #1 - Breathing & Muscle Activation Basics - a full 30-minute workout teaching how to integrate full body core strength into breathing and movement - FREE with the password!

The post Breathing & Muscle Activation Basics (30-Minute Full Length Workout) appeared first on Man Flow Yoga.

Members Area Opens Soon – Special Sneak Preview!

If you’re already on the waitlist, thank you for your patience! I look forward to you joining us when we re-open the Members’ Area for early enrollment on Saturday, August 11. Not on the waitlist? Join the VIP waitlist for FREE and get the password to 3 exclusive full-length Members’ Area workouts, early enrollment access, and more!

Here’s workout #1 - Breathing & Muscle Activation Basics - a full 30-minute workout teaching how to integrate full body core strength into breathing and movement - FREE with the password!

The post Members Area Opens Soon – Special Sneak Preview! appeared first on Man Flow Yoga.

Knee Pain Relief

This is a stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at the end of the day.

This routine is from my Bulletproof Knees series. Bulletproof Knees builds mobility, balance, and strength in your knees as well as all of the muscle groups that work with your knees.

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Created equal; but do we remain equal? (Off the Mat)

A few weeks ago I was reading Henry Ford’s autobiography, and I came across a section of the book that really made me think. It said something along the lines of, "Men are created equal, but men do not remain equal. To say so would be a great disservice to both ourselves and others. At birth, men are equal. But as we become autonomous, our personal value is directly proportional to the value we create in service to others."

Let's look deeper into that…

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Mindfully Relieving Stiffness

A flow to help relieve stiffness and soreness. Great for the day after a workout when your body is tired but you want to do some movement without placing stress on the joints and get back into your workout sooner. Good for relieving tension and reducing stress as well.

The post Mindfully Relieving Stiffness appeared first on Man Flow Yoga.

Humility VS Laziness in Exercise (Off the Mat)

It's easy to push yourself to the end and finish your reps no matter what. I had done that for many years when I was younger. During my workout, I would start to get tired and notice I was no longer doing each rep with proper form. But, either due to my own personal desire not to let the workout "beat" me, or to give up in front of the other people training with me, I would keep on going.

I would usually be painfully sore for the next few days - and not the good kind of sore, but the bad kind that means you don't do other workouts because your shoulders are in too much pain, or your lower-back hurts too much to bend over. Completing your workout in those types of situations is good for your mental fortitude, but it sucks for your body.

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Philadelphia Workshop: The Yoga Strength X Factor

Man Flow Yoga Workshop in Philadelphia
Sunday, September 30 at 11:30 AM

The Yoga Strength X-Factor: Learn how yoga can build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fell incredible!

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