Prone Scapular Stability Exercises – Full Video Tutorial

Improve Shoulder Mobility, Build More Muscle & Strength In Your Upper-Back, and Prevent Injury. In this blog I show you 4 exercises to target your upper-back and shoulders to improve your scapular stability. In terms of your fitness, this:

Improves shoulder mobility for greater range of motion, more muscle activation, and greater muscular awareness.
Helps you build more muscle and increase strength in your shoulders & upper-back.
Prevents injury in your shoulder, including rotator cuff strains & tears, shoulder impingement and pain, and more.

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