Dean Pohlman's Blog, page 46
February 16, 2018
10-Minute Yoga Flow for Beginners
Free 10-minute yoga workout from the #2 best selling DVD in exercise and fitness on Amazon! Try this low-impact, beginner yoga routine for free and learn how to: stretch your hips, relieve low back pain, engage your core, activate your glutes, and improve mobility.
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February 12, 2018
Abs for Inversions
Do your handstand attempts resemble a gummy worm trying to stay upright? You need to STOP jumping up into handstands, and start working on your core strength. Here are some simple, but incredibly effective exercises to help you build core strength and pelvic floor stability for advanced arm balances like crow pose, handstand, and more!
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February 9, 2018
20-Minute Bodyweight Yoga Workout for Knee Strength
This is a quick, very effective workout for strengthening your knees. Build muscle and mobility in your thighs, hips, glutes and core. Use it when you don’t have much time for an incredibly effective workout to get your legs and your core burning!
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February 5, 2018
Week 6: Evaluating & Revising Your Wellness Plan
In Week 6 we have a very simple task - evaluate and revise your plan. In Week 5 we discussed the importance of tracking your progress in the form of a wellness log. You’ll recall that your wellness log is a written journal that tracks your wellness habits in our 4 critical wellness areas - exercise, diet, sleep, and stress management. One of our goals in doing so is to understand ourselves, so we can make the necessary changes to improve. We can change that which we can understand, and tracking your progress allows you to understand yourself.
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Flow for Recovery Boost (Full Body)
Feeling too sore to workout? Want to work on your flexibility at the same time? Try out this comprehensive full-body yoga recovery stretch routine, created for active men but equally accessible to women. You’re going to feel amazing after finishing - just do it!
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February 4, 2018
In-Person Austin Workout Feb 21
Join me! Workout at Man Flow Yoga HQ in Austin Come do a 75-minute Man Flow Yoga workout with me in-person. Our focus will be getting in a great workout, learning a ton, and having fun! Hope to meet you there! Wednesday, February 21 at 6 PM – 7:15 PM 2101 S. IH 35 Suite ... Read More
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February 2, 2018
Spine and Hips Strength and Mobility – Level 2
Looking for a yoga workout that gets it all in less than 30 minutes? Build a solid foundation of fitness, for more muscle, power, and mobility with this quick and effective spine & hips focused workout.
The post Spine and Hips Strength and Mobility – Level 2 appeared first on Man Flow Yoga.
January 29, 2018
Week 5: Tracking Your Progress
Welcome back to Be The Better You. It is Week 5, and it’s time to start putting your purposeful, goal-focused plan into action. This week we’ll talk about the most important part of implementing a wellness plan - TRACKING it. Making sure it works. Changing it to make it work better. And that all comes down to using a simple tool effectively.
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Squat Depth, Strength, and Mobility
Ready to get better squats and more hip mobility? Oh - and you’ll also feel every muscle in your lower-body and core shaking, too! This intense workout strengthens and improves mobility in your ankles, groin, hips, glutes, core, and side body.
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January 26, 2018
Ready, Set, Go! – (Core Emphasis)
Looking for coffee in the form of a workout? We've got the solution right here. Here’s a quick morning routine to get you up and moving! The emphasis is on turning on your core, which makes it great for jumpstarting your metabolism, helping you warm-up before another workout, or to help strengthen your core in general. Use this when you need a boost.
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Dean Pohlman's Blog
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