Vishen Lakhiani's Blog, page 41

10x Your Brand’s Reach With Game-Changing Social Media Strategy Secrets From Mindvalley’s CGO, Marisha Lakhiani

There are a great many of us on TikTok, Instagram, Facebook, and what have you. However, there are only a handful who truly get the importance of a knockout social media strategy.

Great brands like Nike, Red Bull, and Airbnb don’t get where they are digitally without one. Even Mindvalley chalks up its social media success because of it.

No one knows this better than the chief growth officer at Mindvalley, Marisha Lakhiani. And as she explains, “Companies with a documented social media stra...

Why Being “Holistically Certified” Might Just Be Your Career’s Missing Puzzle Piece

Indigestion? Take an antacid. Stomach pains? Chug down some Pepto Bismol. Weight gain? Go on a diet.

When it comes to issues of the midsection, we’re taught to fix the problem with certain solutions (albeit temporarily). But what about the root cause? 

That’s where holistic nutrition comes in handy—and it’s also where we often lack the knowledge. This area goes beyond what we eat, encompassing instead the physical, emotional, and spiritual aspects of our being.

So where can you start? E...

Camera Shy? Confidence Trainer Jimmy Naraine Shares 3 Ways to Overcome It

The lighting, the angle, the pose—being the subject of a picture is an art. In today’s world, where nearly everything is digitally documented (especially on social media), being camera shy isn’t just a personal hiccup—it’s a social faux pas.

There is a way, however, to unlock a screen presence that mirrors your off-camera charisma. It boils down to your confidence, according to Jimmy Naraine, an award-winning educator and trainer of Mindvalley’s Course Pro Quest.

“If you don’t have that in...

From Foodie to Health Guru: How to Become a Nutrition Coach and Change Lives (Including Yours!)

If there was ever a time to learn how to become a nutrition coach, it’s now. With a rise in health consciousness and the public’s growing interest in achieving optimal wellness, the demand for personalized nutritional guidance is at an all-time high.

Being a nutrition coach isn’t just about knowledge of diets. Rather, it’s about communication, understanding individual needs, and supporting sustainable health changes.

And it’s in this role that you can help make a difference in someone’s li...

Want to Reverse Aging? Longevity Expert Mary Cristine Says Ditch the Chemicals, Do This Instead

The quest for youth is one that’s long been yearned for. From the mythical fountain to high-tech serums, each and every one in between holds the promise of being the ultimate anti-aging weapon.

“The problem with that is, while we’re too consumed over physical looks, we forget that it is more than just physical looks,” says Mary Cristine, an integrative nutrition and gut specialist as well as the founder of BE THAT LIFE Integrative Health, in an episode of The Mindvalley Show with Vishen. “It’...

5 Science-Backed Strategies to Enhance Your Brain-Gut Connection for Improved Health

Have you ever noticed a change in your mood after a particularly heavy meal? Or experienced stomach discomfort during periods of high stress?

These aren’t mere coincidences but are examples of the brain-gut connection in action. And how you take care of your gut health directly influences your emotions, thoughts, and even decision-making.

What Is the Gut-Brain Connection?

The gut and brain connection, also known as the gut-brain axis, is a complex and dynamic relationship between your g...

The Internet Is Full of Vitamins for Gut Health, but These Are the Only Ones That Don’t Suck

Despite our best efforts, sometimes our diets don’t provide all the nutrients our bodies need. Factors like busy lifestyles, access to a variety of foods, and the quality of our food sources can lead to nutritional gaps.

Supplements help fill these gaps to ensure our bodies function optimally. Vitamins for gut health provide “nourishment and protection to the cells that line our gut,” according to Janelle Connell, RDN, a registered dietitian at Viome, the health tech company focused on person...

Jeffrey Perlman Turned Zumba Into a Global Sensation With These Branding Secrets—Here’s What They Are

Chances are, you’ve heard of Zumba. And perhaps even the Luis Fonzi song that’s often played along with it, “Despacito.” 

It’s all thanks, in part, to this man: Jeffrey Perlman, the former chief marketing officer of the global dance-ercize. And it’s now practiced by some 15 million people around the world. 

That’s the magic of branding—and Jeffrey is a maestro at it.

The thing is, most people think branding is logos, pictures, graphics. Great brands, as he explains, “give permission for...

Surprisingly Simple Ways to Restore Gut Health—Here’s What Scientists Are Saying About Them

Imagine a day when your body feels in perfect harmony, free from the discomfort of bloating or unpredictable visits to the bathroom. Gut health is the cornerstone of such well-being, yet it’s often overlooked in our fast-paced lives.

The thing is, your digestive tract is a complex ecosystem—one that influences your mood, energy, and immunity. And when you restore your gut health, you’re essentially rebooting your body’s natural rhythm, allowing every system to work in sync.

“The foods that...

The No-Myth Guide to Boosting Your Gut Health with the Right Diet Choices

Your gut is known as your second brain. So it comes as no surprise that having a proper gut health diet that supports its function is important.

Today’s world presents us with choices that actively influence our health—and it’s not always for the better, though. Fast, processed, fake, GMOed, pesticide-exposed, overly sugared… These foods are readily available everywhere.

That’s why a gut health diet is about making your choices count and selecting foods known for their digestive benefits. ...