Vishen Lakhiani's Blog, page 42

Fermented Foods for Gut Health Might Be the Life Hack Your Body Needs

Kimchi, kefir, miso, tempeh, kombucha… They’re tangy, they’re sour, they’re sharp in flavor, and they’re all the rage in wellness circles. It turns out that these fermented foods for gut health, packed with probiotics, are game-changers.

No more bloated belly. No more unexpected cramps. And definitely, no more of that frantic sprint to the nearest restroom. Because fermented foods may just be the missing puzzle piece in your digestive wellness routine.

8 Best Fermented Foods for Gut Health...

Why Saba Yussouf’s Eco-Friendly Spray Could Be the Most Important Invention of the Decade

There’s Greta Thunberg. There’s Christiana Figueres. And there’s Marina Silva. Also, Hilda Flavia Nakabuye.

These women are among the many well-known for their contributions to environmental activism and the fight against climate change. 

One name rising up in the eco-arena is Saba Yussouf. Her mission? To revolutionize our approach to sustainability with her innovative technologies and empower people like you to join the crusade for a greener future.

Watch the full episode:

Ep #03...

Today’s Health & Fitness Trends Serve the Ego, Not the Body—Expert Ronan Diego Explains Why

Scroll down social media or flip any magazine, and more than likely, you’ll find countless images of “perfect” bodies. However, amid this visual overload, what’s often missing is this: a clear path to genuine health and fitness without the allure of quick fixes and unrealistic expectations.

“The point of a great body is so you can truly experience life,” says Ronan Diego, the director of Health Programming at Mindvalley. And in an episode of The Mindvalley Show with Vishen, he shares invaluab...

5 Ways to Greatly Improve Your Gut Microbiome—and Your Health

Mood swings are often blamed on hormones. Weight fluctuations on lifestyle. Sleep deprivation on late-night binges on Netflix.

What you may be unaware of is that there’s an unseen world inside you that influences all these factors. Nestled within your digestive system, this complex ecosystem is known as the gut microbiome. And it has a say in everything, from your emotional state to your waistline. 

The kicker? Understanding this collection of microbes can be your secret weapon for a healt...

The Game-Changing Gut Health Supplements That Scientists Swear By

Stomach pains, bloating, and the relentless discomfort after eating—sound familiar? These are common signs that your gut might be crying out for help. And with the modern lifestyle moving at a breakneck pace, it’s no surprise your diet may not always be gut-friendly. 

“Even while eating a healthy diet, it’s possible that our bodies are not getting all of the nutrients that we need,” says Hilary Keiser, a biochemist and supplements expert at Viome, a company that analyzes your gut health using...

Set Yourself Up for Success: 5 Lessons From Renowned Palestinian Mountaineer Mostafa Salameh

“We should not give up on our dream. We should not give up on anything because this is how [we] grow up,” declares Mostafa Salameh, a motivational speaker and one of the 20 to have scaled the world’s highest peaks and trekked to the poles. That’s the sentiment he shares in an episode of The Mindvalley Show with Vishen.

For those who feel stuck and are searching to ignite that inner fire, Mostafa shares how to break through what holds you back and set yourself up for success.

Watch the full...

Experts Reveal Tips on How to Improve Gut Health and Boost Your Immunity

Low energy, dull skin, mental fog… Many of us may chalk it up to an “off” day. But little do we know that the culprit behind these daily woes is likely our gut.

The thing is, we know our gut is about digestion. However, it plays a major role in how we feel, look, and think. And yet, it remains one of the least explored areas of our health.

What can be done? Finding out how to improve gut health can be your golden ticket. 

It’s a sentiment that the founder of Viome, Naveen Jain, echos. H...

Use Your Intuition to Increase Company Revenue—Here’s How With Business Advisor Laura Day

Business leaders often ignore their intuition. In an episode of The Mindvalley Show with Vishen, Laura Day, a best-selling author and an intuitive consultant, gets into how you can trust your gut for greater success.

Watch the full 38-minute interview:

Ep #006 | The Hidden World of Intuition in Fortune 500 Company Decision Making

To quote the renowned Steve Jobs, “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” And if intu...

Laura Day’s Intuition Hacks for Business Leaders

Business leaders often ignore their intuition. In an episode of The Mindvalley Show with Vishen, Laura Day, a best-selling author and an intuitive consultant, gets into how you can trust your gut for greater success.

Watch the full 38-minute interview:

Ep #006 | The Hidden World of Intuition in Fortune 500 Company Decision Making

To quote the renowned Steve Jobs, “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” And if intu...

Scientists’ Secrets to a Healthy Microbiome Lies In These Best Foods for Gut Health

Chances are, you’ve grappled with digestive discomfort, bloating, stomach pangs, and all else that comes with eating. Aside from popping some antacids or chugging down some Pepto Bismol, what can be done about it?

Three words: the right foods.

It’s about more than just satisfying your hunger. The best foods for gut health heal, balance, and rejuvenate.

“As we focus on foods we should be eating,” says Janelle Connell, RDN, a registered dietitian at Viome, “those foods often gradually cro...