Surprisingly Simple Ways to Restore Gut Health—Here’s What Scientists Are Saying About Them

Imagine a day when your body feels in perfect harmony, free from the discomfort of bloating or unpredictable visits to the bathroom. Gut health is the cornerstone of such well-being, yet it’s often overlooked in our fast-paced lives.

The thing is, your digestive tract is a complex ecosystem—one that influences your mood, energy, and immunity. And when you restore your gut health, you’re essentially rebooting your body’s natural rhythm, allowing every system to work in sync.

“The foods that...