The Internet Is Full of Vitamins for Gut Health, but These Are the Only Ones That Don’t Suck

Despite our best efforts, sometimes our diets don’t provide all the nutrients our bodies need. Factors like busy lifestyles, access to a variety of foods, and the quality of our food sources can lead to nutritional gaps.

Supplements help fill these gaps to ensure our bodies function optimally. Vitamins for gut health provide “nourishment and protection to the cells that line our gut,” according to Janelle Connell, RDN, a registered dietitian at Viome, the health tech company focused on person...