Harmony Evans's Blog, page 648
October 28, 2023
Best Type of Coffee for Teeth, According to a Dentist
Attention, fellow coffee enthusiasts: While our caffeinated bev of choice might power our mornings or provide an appreciated midday pick-me-up (or likely both), it’s not necessarily doing us any favors as far as dental health is concerned. That said, it turns out that certain types of coffee can be better for our chompers than others.
To discover what type of coffee is best for the appearance and overall health of our teeth, we consulted Dani Benyaminy, DDS, a cosmetic dentist based in Los Angeles.
How coffee impacts dental healthYou likely already know that coffee isn’t stellar for our teeth… but do you know why, exactly? To start, a primary concern is the drink’s potential to cause staining. “Coffee contains pigments called tannins—also found in wine and teas—that can adhere to the tooth enamel, leading to discoloration over time,” Dr. Benyaminy explains. He notes that your pearly whites can become, well… less than pearly white within weeks or months of consistent coffee consumption. “People who sip and really let the coffee sit in their mouth are at even higher risk for more stains,” he adds. (So much for savoring.)
But discoloration isn’t the only potential hazard of drinking your daily brew. Since coffee is acidic, prolonged or excessive exposure can weaken tooth enamel, thus increasing the risk of tooth sensitivity and decay. “Acidic beverages like coffee can also contribute to the erosion of the tooth enamel, making the teeth more susceptible to damage,” Dr. Benyaminy adds.
What’s the best type of coffee for teeth and dental health?Since exposure to highly acidic substances is a key driver of weakened enamel, it makes sense that the lower the acidity of your beverage is, the better it’ll be for your dental health.
“When it comes to the best type of coffee for your teeth, less acidic options like cold brew or [other] low-acid coffees are generally considered better choices,” says Dr. Benyaminy. If you prefer your coffee hot, opt for dark roasts or espresso. (Additional hacks to reduce the acidity of your coffee include adding baking soda and diluting it with extra water.) “The reduced acidity helps minimize enamel erosion and tooth sensitivity,” Dr. Benyaminy continues. Moreover, switching to these types of coffee won’t only have a positive impact on your dental health; doing so can also move the needle to improve the appearance of your teeth.
Additional dental health tips for coffee drinkers“When it comes to the best type of coffee for your teeth, less acidic options like cold brew or [other] low-acid coffees are generally considered better choices,” says Dr. Benyaminy. If you prefer your coffee hot, opt for dark roasts or espresso.
Prioritizing coffee that’s less acidic than your usual go-to isn’t the only hack you can employ to improve the look and health of your teeth. To promote a healthier, brighter smile, aim to heed the following dentist-approved tips:
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Use a (reusable) straw
Since straws help minimize a beverage’s direct contact with teeth, it’s worth investing in reusable straws (or opting for eco-friendly straws at your local cafe) as you sip on cold brew and other acidic bevs like sparkling water, soda, and certain juices.
Rinse your mouth after drinking coffeeHabitual coffee drinkers can make positive strides in their dental health by making it a habit to do a quick swish and spit after caffeinating. According to Dr. Benyaminy, doing so can help neutralize acidity and help remove any lingering residue.
Drink coffee before brushing your teethIf your morning routine includes finishing off a mug of coffee and then proceeding to brush your teeth, you’ll want to reverse your routine, stat… or at least build in a bit of buffer time. “Wait at least 30 minutes after drinking coffee before brushing your teeth,” Dr. Benyaminy advises. “This allows the saliva to naturally remineralize the teeth and reduce the risk of enamel damage.”
Maintain good oral hygieneDental and oral health should remain an ongoing priority, rather than something you’ll address only after a specific issue arises. On top of heeding the tips shared above—and whether or not you drink coffee regularly—be sure to brush and floss regularly and visit your dentist for your requisite check-ups and cleanings.
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Biden Uses Maine Shooting to Push Gun Control – But the Point He is Making No Longer Applies | The Gateway Pundit
Joe Biden is using the horrific shootings in Maine to push for greater gun control. This is no surprise because Democrats use every shooting to push for gun control.
What is notable is that Biden is using a line which no longer applies. Biden is asking ‘who the hell’ needs a high-capacity assault weapon?
There is a very simple answer to that question after what we just saw in Israel. People who were being dragged out of their homes by a hostile, invading force obviously needed high-capacity assault weapons.
Millions of Americans across the country know this, but our president apparently does not.
The Hill reported:
Biden asks ‘who the hell’ needs a high-capacity assault weapon after Maine shooting
President Biden questioned the need for high-capacity magazines for assault weapons on Friday, amid calls for new gun control legislation after a mass shooting in Maine.
“Who the hell needs an assault weapon that can hold, in some cases, up to 100 rounds?” Biden said at a campaign reception Friday evening.
His comments come after a gunman killed at least 18 people and injured 13 more in Lewiston, Maine on Wednesday evening, sparking renewed calls for gun control legislation and an assault weapons ban.
The suspected gunman, Robert Card, was found dead late Friday after a massive manhunt. It is believed he used an assault-style weapon in the shooting.
“I once again call on Republicans in Congress to fulfill their obligation to keep the American people safe,” Biden said late Friday, after the suspected gunman was found. “Until that day comes, I will continue to do everything in my power to end this gun violence epidemic. The Lewiston community — and all Americans — deserve nothing less.”
Joe Biden should ask the families of the victims in Israel how they feel about this issue. One of the only reasons that Americans can’t imagine such a thing happening here is because so much of the country is armed.
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Rucking Amps Up Your Hot Girl Walk—Here’s How
My husband Kenny is a wildland firefighter with the U.S. Forest Service and at the start of every season, he and his crew have to complete what’s called “a pack test”: They must hike with a 45-pound pack over three miles within 45 minutes or less to ensure they have the necessary fitness level to perform the job.
This idea of hiking with a weighted pack, or rucking, isn’t only for firefighters or soldiers anymore, though. The trend is blowing up (with more than 20 million views on TikTok) as a way to take a simple walking routine up to the next level. So, I wanted to get the scoop on just how rucking works to increase your fitness, and how to get started. Here’s what I found out.
The fitness benefits of ruckingRucking hits the sweet spot of strength training plus low-impact cardio fitness, making for a super well-rounded workout.
As soon as you put the pack on and start walking, you’ll immediately notice more pounding in your chest. “The rucksack (or weighted vest) places a greater demand on your body, thus eliciting a higher heart rate response,” says Steve Stonehouse, CPT, director of training and experience for BFT. “Challenging the cardiovascular system or ‘doing cardio’ isn’t just about going for a run or sprinting on the bike. It’s about getting your heart rate up—and rucking definitely does this!”
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But it’s not just your heart that benefits. Rucking also strengthens all the muscles we use when walking. “The additional weight and resistance force your legs, back, shoulders, and core to stay engaged and work the entire time you’re rucking,” Stonehouse says. Yes, that’s right: Rucking is one way to turn walking into a workout for your abs.
Stonehouse says that, overall, rucking can be much less stressful on your body than other popular forms of cardio, like running or HIIT classes. And one of the best parts of this fitness trend is its flexibility. “You can easily adjust the difficulty of this activity,” he says. “Whether that’s by increasing or decreasing the weight of the rucksack/weighted vest or adjusting your pace, it’s super simple and immediate.”
How to get started with ruckingTempted to try out this trend? We’ve got good news for you: “If you can walk, you can ruck,” Stonehouse says.
This simple, low-impact workout is as easy as adding a little weight (think: books, soup cans, or dumbbells) to a properly fitting backpack or putting on a traditional weighted vest before you head out the door. Stonehouse recommends the vest option because it ensures the weight is evenly distributed and doesn’t put too much strain on your back—and removes any possibility of an ill-fitting backpack. That said, you’re probably more likely to have an extra backpack hanging around your closet, so just be sure to distribute the weight as evenly as possible in the bag, and keep the straps level.
“The rucksack doesn’t need to be super heavy in the beginning,” says Stonehouse. “Don’t overthink it, just go. What many people love about rucking is it’s extremely cheap (if not free), and you can go anywhere, anytime.”
Most importantly, don’t let intimidation keep you from taking your walk to the next level this way. “Technology and modern conveniences are designed to make our lives easier,” says Stonehouse. “Because of this, I can’t stress enough how important it is to regularly do things that make you feel strong. That feeling is more powerful than you can imagine and it will last longer the more often you do it.”
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VIDEO: Hundreds of Alleged “Jewish-American Protesters” SHUT DOWN Grand Central Station in Manhattan – Demand Israel Halt Operations Against Hamas | The Gateway Pundit
Credit: @RawsAlerts
Cue the jokes about “chickens voting for Colonel Sanders” and “cows voting for “Ronald McDonald.”
On Friday evening, hundreds to thousands of Jewish-American protesters shut down Grand Central Station in Manhattan to demand Israel halt their operations against Hamas. This, of course, is exactly what Hamas wants to see.
Of course, ground operations against the Islamist terror organization have already reportedly begun so these buffoons are already a bit late.
In this video, you can see the protesters have unfurled pro-Palestinian signs and are chanting “let them live” (in reference to Gaza residents) and “ceasefire now” at the top of their lungs.
WATCH:
#BREAKING: Hundreds to Thousands of Pro-Palestine Protesters Clash with Police After Storming Grand Central, Demanding Ceasefire
Currently hundreds to thousands of pro-Palestine protesters and other activists have taken over and occupied Central… pic.twitter.com/NIYkvMGhPm
— R A W S A L E R T S (@rawsalerts) October 27, 2023
Here is another angle of the protest.
Pro-Palestine Protesters have taken over Grand Central Station in New York City
— Benny Johnson (@bennyjohnson) October 28, 2023
There were reports of protesters attacking the NYPD as they desperately tried to regain control of the situation.
Police finally put an end to the chaos by arresting the unruly clowns as one case see in the video below. They still continued their insane cries even as they were handcuffed.
Notice how many of the Hamas sympathizers are wearing masks? Makes just as much sense as their stupid chants.
Hundreds of Jewish-Americans calling for ceasefire with @jvplive are getting arrested at Grand Central Station pic.twitter.com/9ddZKmN4MQ
— Sophia Armen (@SophiaArmen) October 27, 2023
The post VIDEO: Hundreds of Alleged “Jewish-American Protesters” SHUT DOWN Grand Central Station in Manhattan – Demand Israel Halt Operations Against Hamas | The Gateway Pundit appeared first on Harmony Evans.
Google Maps gets smarter with AI upgrades
Google announced major updates to Google Maps powered by artificial intelligence (AI) that aim to transform how people interact with the world. The new features focus on helping users plan trips, navigate unfamiliar places, make sustainable choices, and discover local activities.
According to the Oct. 26 Google announcement, a key addition is Immersive View for cycling, driving, and walking routes, providing detailed previews of journeys powered by Google’s AI. Users can view photorealistic 3D simulations of their whole route, helping them prepare for each turn and avoid issues like heavy traffic.
The feature also incorporates weather and traffic predictions based on AI analysis. Immersive View launched in July for places and will now rollout for routes in cities worldwide.
Google’s Lens in Maps will use your phone’s camera and AI to identify landmarksGoogle is expanding Lens in Maps, its AI-driven augmented reality search tool, to over 50 new cities globally. Lens uses your phone’s camera and AI to identify nearby landmarks, shops, and transit stations, making it easier to orient yourself. This helps travelers explore unfamiliar locations or find local spots.
Updates to the navigation map tap into AI to reflect the real world more accurately. Enhanced colors, realistic 3D buildings, and detailed lane guidance aim to boost confidence on the road. AI also powers new speed limit features in Europe and HOV lane alerts in the US.
For electric vehicle (EV) drivers, Google Maps adds AI-powered charging station info to reduce “charging anxiety.” Users see if a station is compatible, charging speeds, and real-time status, thanks to AI analysis. This helps EV drivers avoid stations that are broken or incompatible.
AI image recognition will also enhance Google Maps search to showcase photo-first results for queries like “dog-friendly cafe.” Users can visually browse locations that match their search before navigating. Additionally, AI automatically suggests themed activities like “museums” or “parks” when searching “things to do.”
Featured Image Credit: Photo by Pixabay; Pexels; Thank you!
Radek ZielinskiRadek Zielinski is an experienced technology and financial journalist with a passion for cybersecurity and futurology.
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WORLD WAR III WATCH: Israel’s Ground Invasion Has Finally Begun in Gaza (VIDEO) | The Gateway Pundit
Fox News host Jesse Watters broke the news on his show that Israel’s ground invasion of Gaza has officially commenced. The Israeli government, led by Prime Minister Benjamin Netanyahu, has asserted that this action is necessary to eradicate the menace of terrorist organization Hamas.
The Gateway Pundit previously reported that two US officials have told CBS News that Israel has begun a massive incursion that appears to be a “rolling start” to the ground invasion to annihilate Hamas.
Moreover, US officials tell CBS the invasion will occur in phases and not be one single ground operation.
JUST IN – US officials:
The Israeli ground incursion will be phased and will not include a single intensive operation
There appears to be a rolling start to the ground invasion in Gaza by Israeli military forces
Source: CBS pic.twitter.com/JINLCT3RT7
— Mario Nawfal (@MarioNawfal) October 27, 2023
This incursion is particularly massive. Axios political reporter Barak Ravid confirmed to CNN that thousands of Israeli soldiers have already stormed into Gaza from the north within the past two hours.
“Tonight, Israel’s ground invasion of Gaza has finally begun. Israeli tanks are now inside the Gaza Strip, and Israeli combat specialists have begun launching raids against Hamas targets all over the border. The Israeli government says tonight’s the night,” said Watters.
“Hamas will feel our wrath tonight. And I think all the international community who saw the crimes the astrocities that Hamas is responsible for should be supporting Israel. We are going to destroy Hamas, and in doing so, I think we’re eradicating a despicable enemy of all humanity,” according to an audio played on Watters’ show.
According to Jesse Watters, Israel’s naval battalion, the Flotilla 13, initiated a siege in southern Gaza. The Israeli Defense Forces (IDF) have also imposed a complete blackout in the region, disabling the Internet and cellular communications. The mission’s objective is clear: to demolish Hamas’ infrastructure and thereby neutralize the terrorist threats emanating from the Gaza Strip.
The operation includes the use of bunker buster bombs, designed to penetrate deep into the ground and eliminate tunnel networks.
In a video posted by the Israel Defense Forces, Hamas is using the underground of the largest hospital in Gaza as their main command center.
The Shifa Hospital is not only the largest hospital in Gaza but it also acts as the main headquarters for Hamas’ terrorist activity.
Terrorism does not belong in a hospital and the IDF will operate to uncover any terrorist infrastructure. pic.twitter.com/Ybpln5xQb2
— Israel Defense Forces (@IDF) October 27, 2023
“Israeli air and ground forces are stepping up operations in the Gaza Strip,” said Israel’s chief military spokesperson.
WATCH:
JUST IN: The Israeli Defense Force incursion is focused on Northern Gaza is much larger than all previous raids.
The number of soldiers participating in the incursion in much bigger than all others.
Israel’s chief military spokesperson: “Israeli air and ground forces are… pic.twitter.com/KCIjnNEw42
— Mario Nawfal (@MarioNawfal) October 28, 2023
The post WORLD WAR III WATCH: Israel’s Ground Invasion Has Finally Begun in Gaza (VIDEO) | The Gateway Pundit appeared first on Harmony Evans.
October 27, 2023
Joe Biden Caught Once Again Using Note Cards to Identify Reporters for Questions | The Gateway Pundit
President Joe Biden looks on notes as he answers questions from journalists during the first formal press conference of his presidency. (EPA/OLIVER CONTRERAS / POOL)
Back in March, Joe Biden was caught using note cards, basically a cheat sheet, to identify reporters for questions.
This has probably happened countless times since then, but he was just caught doing it again.
This is the man that Democrats and the media insist is just fine. Nothing to see here!
reports:
Biden spotted holding a note card with reporters’ photos and names to call on at joint presser
President Biden was apparently caught once again using a cheat sheet of reporters after a picture of him holding a note card with their images went viral.
During his joint press conference with Australia Prime Minister Anthony Albanese on Wednesday, the leaders took questions from four reporters, two from each of their respective countries. Nearly 24 hours later, an image from the press conference began circulating online that appeared to show the president carrying a note card with the reporters’ names and faces.
The names on the list included PBS correspondent Laura Barrón-López, USA Today White House correspondent Joey Garrison, Australia’s Channel 10 Network Political Editor Ashleigh Raper and The Australian’s Jeff Chambers. All four were the reporters who asked questions at the event…
A similar note card appeared during a joint press conference with South Korean President Yoon Suk Yeol in April. That cheat sheet had the photo, name and name pronunciation of Los Angeles Times journalist Courtney Subramanian under “Question #1,” along with what appeared to be a pre-written question.
The press covers for him constantly.
If this was Trump, the MSM would be flipping their lids. Such a dual standard for this numbskull. https://t.co/NXQyMwEQmj
— Rosarian NikitaMarie (@RetiredNikitaM) October 27, 2023
Biden spotted holding a note card with reporters’ photos and names to call on at joint presser.
All 4 on the card were the reporters who asked questions at the event. The 4 reporters did not respond on whether their questions were previewed ahead of time.https://t.co/XlEblorL8M
— David L Wagner (@DavidLWagner4) October 27, 2023
The media is part of his party. They’re his supporters. Once you understand that, it all makes sense.
The post Joe Biden Caught Once Again Using Note Cards to Identify Reporters for Questions | The Gateway Pundit appeared first on Harmony Evans.
Joe Biden Heads to Delaware For Another Vacation as US Forces Are Under Attack by Iran-Backed Terrorists (VIDEO) | The Gateway Pundit
Joe Biden Friday evening headed to Delaware for another vacation as US forces are under attack by Iran-backed terrorists.
Biden has spent 392 days — 38.9% of his presidency — on vacation without visitor logs.
Nearly two dozen US troops have been injured by Iran-backed terrorists in Iraq and Syria over the last few weeks. On Thursday night, the US bombed Iranian proxy forces.
On Thursday Iranian Foreign Minister Amir-Abdollahian threatened the United States during remarks in New York City at the United Nations:
#BREAKING Iran’s Foreign Minister @Amirabdolahian, in his speech at the UN General Assembly, warned the United States that “you won’t be spared from the fire of the war in region” if the Gaza war does not stop.
“I say it frankly to American statesmen: We don’t welcome the… pic.twitter.com/Q1IsSu4tao
— Iran International English (@IranIntl_En) October 26, 2023
Meanwhile, Joe Biden is off to Delaware for another vacation.
WATCH:
JUST IN: After campaign event here in DC, President Biden is now off to Delaware, even as war rages, the world burns, and US forces come under attack. WATCH pic.twitter.com/Px5P7tBgvC
— Simon Ateba (@simonateba) October 28, 2023
Biden spent last weekend at his Rehoboth Beach, Delaware home as the world teetered on World War III.
Israel threatened to wipe Iran and Lebanon off the face of the earth if Hezbollah joins the war.
China sent warships to the Mideast last weekend. The Pentagon issued more deployment orders.
The Kremlin raged after Biden ramped up his war rhetoric and compared Vladimir Putin to Hamas.
Biden shuffled along the beach last Sunday as he callously ignored reporters shouting questions about Americans held hostage by Hamas.
Joe Biden spent virtually the entire month of August snoozing at the beach and hiding away in Lake Tahoe and ignored the rising death toll in Maui after the fires.
Biden doesn’t care about the American people. He is a life-long career politician who has accumulated exorbitant amounts of wealth while serving in government for more than 50 years.
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Visa applicants face AI monitoring of social media by U.S. ICE
The U.S. Immigration and Customs Enforcement (ICE) agency has been using an AI-powered tool called Giant Oak Search Technology (GOST) to scan visa applicants’ social media posts since 2014, according to documents obtained through a Freedom of Information Act action.
According to an Oct. 27 TechSpot report, the system gives applicants a “social media score” from 1-100 based on whether their posts are deemed “derogatory” towards the United States. ICE analysts can then review flagged images and profiles to determine if applicants are a risk.
ICE has paid Giant Oak over $10 million since 2017 for the technology, which also has contracts with the DEA, Air Force, State Department, and Treasury Department. Privacy advocates argue this type of AI screening raises significant civil liberties issues.
Should the government use algorithms to search social media to determine who is “risky?”“The government should not be using algorithms to scrutinize our social media posts and decide which of us is ‘risky,’” said Patrick Toomey deputy director of the ACLU’s national security project. “DHS needs to explain to the public how its systems determine whether someone is a risk or not, and what happens to the people whose online posts are flagged by its algorithms.”
The social media surveillance program started as a 2016 pilot targeting potential visa overstayers. That same year, the Trump administration implemented rules requiring visa applicants to provide five years of social media history.
Experts warn these practices could lead to discrimination, with applicants from certain countries or backgrounds more likely to be flagged by automated systems. In 2019, a Harvard student was denied entry to the U.S. because of friends’ social media activity.
According to the records, ICE’s contract with Giant Oak ended in 2022. Still, the practice of using AI to assess applicants’ social media raises questions about privacy, accountability, and fairness in immigration enforcement. More oversight is needed to prevent abuse and protect civil liberties.
Featured Image Credit: Photo by Karolina Grabowska; Pexels; Thank you!
Radek ZielinskiRadek Zielinski is an experienced technology and financial journalist with a passion for cybersecurity and futurology.
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Greg Gutfeld Explains Pro-Hamas Protests on College Campuses: ‘You’re Witnessing a Hysteria’ (VIDEO) | The Gateway Pundit
On a recent episode of ‘The Five’ on FOX News, Greg Gutfeld broke down the completely insane pro-Hamas protests we have been seeing on college campuses.
Gutfeld correctly suggests that most college students today are living in a bubble on campus and are very susceptible to sloganeering.
Greg also does a great job breaking down how this situation fits into the leftist mind with terms like ‘resistance’ and others.
Real Clear Politics provides a transcript:
GUTFELD: It’s not, this is not a protest movement. It is hysteria. You are witnessing a hysteria. It is a brainwashing effect when you look at how the seeds were planted and amplified by the oppression filter. You talk about the sloganeering, that is the linguistics, phrases like decolonization, you don’t even have to know what that means. Or resistance, calling terrorists resistance fighters.
But this — they are targeting a very susceptible group, and that is American college students, because they live in a plastic bubble. They are like a boy in the plastic bubble, I don’t know your member that will become a completely cut off from outside perspectives, and they refuse critical thinking because critical thinking is kind of an absolute philosophy. It is obviously racist, so now they can believe in anything, a man is a woman, a Jew is a Nazi. They are trying to create an artificial holocaust to cancel out the real one. I think that is what they are doing. Because they are trying to take away that power from the Jews.
The irony is that Hillary — I guess it was a couple weeks ago — claim that Trump supporters needed deprogramming. But it is actually large elements of the new members of their party that are suffering from really obvious brainwashing when you are seeing it around, you can tell it is a virus.
Here’s the video. Watch the whole thing or skip to the 7:00 mark for Greg’s comments:
It is a mind virus. These students have no idea how crazy (and scary) they appear to most people.
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