Diane Sanfilippo's Blog, page 18

My safer skincare routine for anti-aging and acne-prone skin

I promised I'd tell you which safer skincare for anti-aging and acne-prone skin products I'm using, so here you go! Let me preface this by saying that I change up my products fairly often as I like to see what benefits I can get from new items while also not causing breakouts! If you have acne-prone skin at all, it can ...

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Podcast Episode #336: Baby-Led Movement & Milestones with Eliza Parker

Topics Introducing our guest, Eliza Parker [1:55] IDME and baby-led milestones [9:04] Baby propping devices [15:36] Examples of philosophy [24:46] Counsel and consultation [33:21] Paleo baby [40:17] Tummy time [46:03] Contacting Eliza for consultation [ 54:29] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced ...

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Stop holding yourself back (a little tough love)

I've heard from many of you recently that you're stopped in your tracks, afraid to share something you feel passionate about with the world. Or unsure of how to start. Or simply worried what people will say… Don’t wait to serve the world with your gifts until you (or your work) appear in a way that some people deem acceptable. ...

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Beautycounter Cleansing Balm: My current skincare obsession

It took me a while to try this “cult” favorite: Beautycounter Cleansing Balm. Truth be told, I was hesitant since I have acne prone skin, and since I used the oil cleansing method (OCM) a while back with coconut oil which didn't do much for my skin aside from keep junky ingredients away. My skin always seemed dull while using ...

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Podcast Episode #335: Testing Nutritional Status: The Ultimate Cheat Sheet with Dr. Chris Masterjohn, PhD

Topics News and updates from Diane & Liz [1:54] Introducing our guest, Dr. Chris Masterjohn, PhD [6:14] Something new Chris is into [7:50] Chris's educational background [9:10] Testing Nutritional Status Ultimate Cheat Sheet [19:54] Ordering lab tests [28:02] Knowledge in testing [32:27] Who can benefit from the Ultimate Cheat Sheet [44:36] Subscribe to DianeSanfilippo.com Get a $10 discount on the ...

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Podcast Episode #334: Thin from Within with Robyn Youkilis

Topics News and updates from Diane [1:45] Introducing our guest, Robyn Youkilis [5:56] Something that Robyn's into [9:07] Regarding the title: Thin from Within [17:24] Background regarding the book [25:42] On the last 10 pounds [33:08] Addressing the emotional [36:18] Chew slow, eat slow [44:54] The reality of snacking [48:48] Making the change [55:53] Pregnancy for Robyn [1:03:33] Subscribe to ...

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Podcast Episode #333: Adequate Calcium when Dairy Free

Topics News and updates from Diane & Liz [2:12] Listener comment: You saved my dad [4:09] Throwing out the good with the bad [20:32] Dairy's nutrient density [27:40] Last night's dinner [39:55] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites podcast episode 333. ...

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Podcast Episode #332: Diet Culture & Negative Body Image

Topics News and updates from Diane & Liz [1:57] Tip of the Week: Self-care [4:21] 21DSD testimonials andthe Facebook group [9:43] Listener question: coworkers and diet culture [16:21] Travel hack: humidifier [32:37] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join our Healthy for the Holidays Facebook Group  Show sponsors:         You’re ...

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Podcast Episode #331: Kale vs. Cow with Diana Rodgers

Topics Introducing our guest, Diana Rodgers [1:47] Kale vs. Cow documentary [3:00] Emotion and humanity [10:16] Biodiversity and greenhouse gases [18:24] Ethics and intent [25:52] Food as a religion [34:49] About the documentary [42:02] Subscribe to DianeSanfilippo.com Check out Diana's website – https://sustainabledish.com/ Learn more about Kale vs. Cow – https://sustainabledish.com/film The episodes are also available in iTunes, Spotify & Stitcher. Join our ...

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Podcast Episode #330: Living with Chronic Illness, Supplements, & Building a Bread Business with Jennifer Robins

Topics News and updates from Diane & Liz [1:59] Introducing our guest, Jennifer Robins [2:37] Balancing work and a chronic illness [4:33] Handling the daily struggle [12:24] Attitude and chronic illness [18:07] Illness is not identity [27:56] Legit Bread Company [36:10] Micro focus on life [46:34] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join ...

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