Diane Sanfilippo's Blog, page 22

Podcast Episode #308: Anticipated Stress

Topics News and updates from Diane & Liz [2:23] What we ate so far today [7:08] Planning and preparing for stress [14:00] Know yourself [23:09] Self-love tips [31:54]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites podcast ...

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Podcast Episode #307: Nom Nom Paleo – Ready or Not! with Michelle Tam

Topics News and updates from Diane [1:36] Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33] Something I'm into: Fitness tracking [6:13] All about the Instant Pot [11:06] Meal planning [20:33] Ready or Not! [23:09] Inspiration for recipes [27:49] Recipe flops [30:32] Most difficult cuisine to cook [32:39] Fitness regime [36:48] Book recommendations [38:30] Creative talents [40:23] Wardrobe and ...

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How To: Navigate Practical Paleo Meal Plans | What’s Up Weekly with Diane | August 1, 2017

Here's what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #306: Biohacking Your Personal Genetics August 21-Day Sugar Detox Kicks Off This Monday, August 7th! New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Easy Recipe New 21DSD Recipe – Spinach & Artichoke Skillet New 21DSD Recipe Roundup – ...

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Podcast Episode #306: Biohacking and Your Personal Genetics

Topics Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32] About Joe and Nattha [5:57] Genetics and SNPs [12:05] Our genes are not our destiny [17:30] MTHFR gene and methylation [26:43] The cannabinoid system [36:31] Genetic testing for biohacking [42:58] About the websites; SelfHacked and SelfDecode [50:10] Personal favorite biohack tips [1:02:58]   Subscribe to Real Food Liz!  Subscribe to ...

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Stuck in a Paleo Rut? | What’s Up Weekly with Diane | July 26th, 2017

Here's what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #305: Stuck in a Paleo Rut New Book – 21DSD Daily Guide – releasing January 2018 August 21-Day Sugar Detox Kicks Off August 7th! Balanced Bites Spices – Easy Recipe New 21DSD Testimonial – Magical Things Happened New 21DSD Recipe Roundup – Apple & ...

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Podcast Episode #305: How to Get Out of a Paleo Rut

Topics News and updates from Diane & Liz [2:01] Last night's dinner [7:47] Shout out Robb Wolf: What the Health Rebuttal [9:48] Stuck in a paleo rut [11:01] Rules of thumb [17:06] Eating and metabolism effects [22:07] Stress and its effect on the metabolism [27:05] What you missed on Instagram [30:12] Episode takeaways [33:25]   Subscribe to Real Food Liz!  ...

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Easy Recipe: Sautéed Sweet Plantains | What’s Up Weekly with Diane | July 19th, 2017

Here's what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #304: Breast Health with Dr. Elizabeth Boham New Book! 21DSD Daily Guide Balanced Bites Spices – Easy Recipe New 21DSD Post – Avoid Emotional Eating During The 21DSD New 21DSD Recipe Roundup – Autoimmune Main Dish Highlights from Instagram Diane: Direct Vlog On this ...

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Podcast Episode #304: Breast Health with Dr. Elizabeth Boham

Topics Introducing out guest, Dr. Elizabeth Boham [2:01] Functional medicine and the terrain of the body [8:35] Antibiotic use and cancer [12:39] Mind-body strategies [17:51] Incorporating in the healing journey [24:20] Exposure to environmental estrogens [29:40] Perception of control over stress versus stress [36:03] What would you do, a Liz question [41:21] Medicinal mushrooms [46:15]   Subscribe to Real Food ...

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Low-Fat & Low-Carb: Can You Do Both? | What’s Up Weekly with Diane | July 11th, 2017

Here's what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #303: All About Sleep (+ Healthy Apps!) Amazon Prime Day! Instagram Stories Balanced Bites Spices – Easy Recipe New 21DSD Recipe – Vanilla “Milkshake” New 21DSD Recipe Roundup – Tuna Salad Highlights from Instagram Diane: Direct Vlog Have you ever wondered if it's possible ...

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Podcast Episode #303: All about Sleep (+ Healthy Apps)

Topics News and updates from Diane & Liz [2:11] Shout out: Lori Newlon, The Bariatric Dish [7:11] Sleep and circadian rhythm [9:27] Blue lights and blue-light blockers [16:05] You can't hack nature [22:17] Apps for optimizing sleep [25:12] #Paleointhenews: The coconut oil debacle [31:42]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, ...

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