Diane Sanfilippo's Blog, page 21

September 14, 2017

Podcast Episode #313: Gretchen Rubin – The Four Tendencies

Topics Introducing our guest, Gretchen Rubin [1:30] Something new that I'm into: Gretchen Rubin [3:17] The Four Tendencies [4:42] Unexpected impacts [8:01] Letting go of negative connotations [13:41] Finding your accountability [18:13] Tendency type changes [22:46] Obliger rebellion [25:25] Upholder tendency [35:12] Upholder tightening [37:58] Questioner and planning [41:27] Explaining healthy eating to a Questioner [45:33] Helping a Rebel [51:16] ...


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Published on September 14, 2017 02:00

September 12, 2017

Building a Village | What’s Up Weekly with Diane | September 12, 2017

Here's what was up last week! Quick Links: Diane: Direct Vlog New Blog Post – The Magic of Saying No Dr. Scott – Upcoming Rochester Event! Balanced Bites Podcast – Episodes #311 & #312 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Update! New 21DSD Posts Highlights from Instagram Diane: Direct Vlog This week ...


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Published on September 12, 2017 21:48

The Magic of Saying No

Who else is saying *NO* more?   What happens when we say “no” to people, activities, and even to ourselves? It's usually the most honest answer you can give, yet somehow, it's the absolute hardest. Allow me to release you from the turmoil that comes from this in-between state you may be in right now… saying no to something, someone, or ...


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Published on September 12, 2017 00:01

September 7, 2017

Podcast Episode #312: Homestead Life vs. Urban Life, and How You Can Build Your Village in Both

  Topics News and updates from Diane & Liz [1:51] Groundhog Day [3:28] Listener comment: Community in the country [8:38] Diane's takeaway [16:45] Diane and Liz's friendship [25:10] Kitchen tips [36:58] Closing thoughts [40:43]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:          Brene ...


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Published on September 07, 2017 02:00

August 31, 2017

Podcast Episode #311: Blood Sugar & Pre-Diabetes

Topics News and updates from Diane & Liz [1:41] What we're digging lately [3:27] Pre-diabetes and blood sugar [7:56] Blood sugar and hormones [10:20] Foundational points [15:09] Proper testing technique [20:34] How to handle it [26:35] Movement snacks [29:23] Closing thoughts [33:05]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & ...


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Published on August 31, 2017 02:00

August 29, 2017

BIRTHFIT, Fitness, & Chiropractic | What’s Up Weekly with Diane | August 29, 2017

Here's what was up last week! Quick Links: Diane: Direct Vlog Dr. Scott – Upcoming Events! Balanced Bites Podcast – Episode #310 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Update! New 21DSD Recipe Roundup – Sheet Pan Chicken Highlights from Instagram Diane: Direct Vlog Have more than 5 minutes to get ready? I've ...


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Published on August 29, 2017 11:11

August 24, 2017

Podcast Episode #310: Pregnancy & Fitness, Nutrition, Chiropractic, & Mindset with Dr. Lindsey Matthews of BIRTHFIT

Topics Introducing our guest, Dr. Lindsey Matthews of BIRTHFIT [1:40] BIRTHFIT Regional Directors [21:15] The Four Pillars [29:07] Choosing a chiropractor [42:36] Staying aligned without a chiropractor [50:28]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites podcast ...


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Published on August 24, 2017 02:00

August 23, 2017

5-Minute Face | What’s Up Weekly with Diane | August 23, 2017

Here's what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #309 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Not-Sweet Sips New 21DSD Testimonial – It Really is Life Changing Highlights from Instagram Diane: Direct Vlog On this week's vlog I'm ...


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Published on August 23, 2017 19:58

August 17, 2017

Podcast Episode #309: Keto & Carbs, Fasting, Autoimmunity, & Chinese Medicine with Amanda Torres

Topics Introducing our guest, Amanda from The Curious Coconut {2:01] Stress and lifestyle [15:18] Low-carb/ketogenic approach [18:37] Chinese medicine therapies [25:46] Intermittent fasting [34:08] Choosing a Chinese medicine doctor [40:39] Latin American Paleo Cooking book [48:55]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com Order Amanda's new book, Latin American Paleo Cooking – http://amzn.to/2x4fZlL The episodes are also available in iTunes, ...


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Published on August 17, 2017 02:00

August 15, 2017

Anticipated Stress | What’s Up Weekly with Diane | August 15, 2017

Here's what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #308: Anticipated Stress New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Grilled Seafood New 21DSD Post – Navigating Social Situations During Your 21DSD New 21DSD Recipe Roundup – Tomatoes Highlights from ...


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Published on August 15, 2017 00:58

Diane Sanfilippo's Blog

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