Diane Sanfilippo's Blog, page 17
April 5, 2018
Why I stopped drinking coffee (and what I drink instead)
A LOT of people have been asking why I stopped drinking coffee. I stopped drinking coffee in January when I started my tour for my newest book, The 21-Day Sugar Detox Daily Guide. Why? Well, on an early tour stop, I bought cold brew, poured it, mixed it with my coconut milk in my hotel room, then took one sip ...
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Podcast Episode #342: Kids & Snacking
Topics News and updates from Diane & Liz [1:48] A word about personal updates [9:40] Listener follow-up: healthy body fat [13:28] kids and snacking [15:44] Developing a relationship with food [25:17] What I'm digging lately [38:20] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Emily Schromm's Body Awareness Project Show sponsors: ...
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March 29, 2018
Podcast Episode #341: Ask Us Anything! Diane & Scott
Topics News and updates from Diane [1:53] Today's guest, Dr. Sccott Mills [3:15] Listener questions: Diane and Scott's first date [7:10] Explaining the cost of healthy eating to a spouse [12:45] The fur kids: Harper and Mason [15:16] Tips for a successful marriage, not a hack [16:47] Duality of careers [27:28] Differences of health and wellness plans [31:10] The decision ...
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March 22, 2018
Podcast Episode #340: Live at NTA: Ask Us Anything!
Topics News and updates from Diane [1:30] Introducing Diane and Liz by Melissa Yee [2:18] The decision to have a podcast [3:30] Advice for the early days [6:34] Polling your audience [12:18] The future for Balanced Bites [15:15] Listener questions [18:36] Schedule social media time [21:00] Favorite thing about each other [23:37] What I wanted to be when I grew ...
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March 18, 2018
Why I don’t just talk about food
Part of what I’m here (in the world) to do is to WAKE people up. Whether it’s to the fact that we have control over our health largely through what we eat, by shining light on the uncomfortable conversations that *need* to take place, or opening up and dismantling the judgment and criticism that this social media-based world somehow makes ...
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March 15, 2018
Podcast Episode #339: Gestational Diabetes, Kids & Tantrums, & Self-Love Practices
Topics News and updates from Diane & Liz [1:50] What we ate today so far [8:52] Pregnancy and oral glucose testing [13:49] Gestational diabetes and fake sugars [20:20] Tantrums, kids, and food sensitivities [27:52] Self-love practices [39:25] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to the ...
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March 12, 2018
Join the team.
We're hiring! Digital Marketing Manager If you live and breathe digital marketing AND are passionate about how the power of real food can transform people’s lives, I want to talk to you. I’m looking for a badass Digital Marketing Manager (DMM) to strategize, develop, implement, track and optimize our content across all channels with a strong focus on building The ...
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March 8, 2018
Podcast Episode #338: All About Crawling with Eliza Parker
Topics Welcoming Eliza Parker back [2:51] The concept of crawling [11:20] Propping devices [19:40] The magic of crawling [23:05] Creative options of crawling [30:08] Underlying needs [36:46] Skipping the crawling milestone [41:40] Setting up for success [48:09] Acting out as communication [52:00] What if my baby skips crawling [57:46] Crawling trough cultures [1:02:20] Subscribe to DianeSanfilippo.com Conscious Baby The episodes ...
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March 1, 2018
Podcast Episode #337: Increasing Body Fat in a Healthy Way
Topics Shout out: 21-Day Sugar Detox Sponsors [1:57] News and updates from Diane & Liz [3:54] Follow up reader comment [14:21] Listener question: low body fat [18:26] Food list for listener question [27:30] Just start already! [42:19] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to the ...
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February 28, 2018
It was never about the food.*
At some point in your journey, this has probably clicked for you. If it hasn’t yet, it will. Give it time. See, for all of us who may have struggled or still struggle to eat in a way that represents our best effort to care for ourselves, that’s just it. Let me say this another way: once armed with information ...
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