Diane Sanfilippo's Blog, page 16

New This Week / May 16, 2018

One of our most recent Balanced Bites Podcast episodes has really resonated with a lot of you so far, so I wanted to highlight it here as well. Dr. Jolene Brighten joined me on the show again, to talk about female hormones and post-birth control recovery syndrome. If you missed the two earlier episodes with Dr. Jolene (episode #299 & episode #302) ...

Read More

The post New This Week / May 16, 2018 appeared first on Diane Sanfilippo.

Podcast Episode #347: Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten

Topics News and updates from Diane [2:02] Balanced Bites Spices Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Introducing our guest, Dr. Jolene Brighten [5:06] Something Dr. Brighten is digging lately [7:38] Post-birth control syndrome [11:52] What is post-birth control syndrome [22:09] What tests to run [32:50] Side effect-free birth control [45:24] Sleep disruptions and hormone balance ...

Read More

The post Podcast Episode #347: Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten appeared first on Diane Sanfilippo.

New This Week / May 9, 2018

This time last year I attended my first Beautycounter Leadership Summit. That event was transformative for me, and the event last weekend was no different. Over the past couple of years I have deeply connected to the mission of this company to get safer skincare into the hands of everyone through not only educating and raising awareness but also through products, ...

Read More

The post New This Week / May 9, 2018 appeared first on Diane Sanfilippo.

Podcast Episode #346: Signs Keto May Not Be Working for You & Summer Skincare Favorites

Topics News and updates from Diane & Liz [1:48] Balanced Bites Spices Balanced Bites Master Class Liz's new boat Beautycounter compostable makeup removers Favorite part about summer [10:41] Listener question: Keto and calories [17:00] Favorite summer skincare items [28:12] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:           You’re ...

Read More

The post Podcast Episode #346: Signs Keto May Not Be Working for You & Summer Skincare Favorites appeared first on Diane Sanfilippo.

New This Week / May 2, 2018

On the blog For the full story on why I stopped drinking coffee, and more on how I recognized and dealt with my adrenal fatigue, click here. (and let me know in the comments – have you stopped drinking coffee or even drinking as much coffee?)     Balanced Bites Spices are officially on sale, and going quickly!  If you've been cooking with spice ...

Read More

The post New This Week / May 2, 2018 appeared first on Diane Sanfilippo.

Podcast Episode #345: Sharing Nutrition Knowledge as a Non-“Expert”

Topics News and updates from Diane & Liz [1:51] Balanced Bites Spices 21-Day Sugar Detox Daily Guide in Costco Diane's upcoming birthday Liz joined a gym The Balanced Bites Master Class Non-recipe recipes and an argument about avocado toast [15:53] Spreading the nutrition word as a non-expert Diane's Kitchen Tip: Scraps [35:53] Subscribe to DianeSanfilippo.com The episodes are also available ...

Read More

The post Podcast Episode #345: Sharing Nutrition Knowledge as a Non-“Expert” appeared first on Diane Sanfilippo.

Balanced Bites Spices Frequently Asked Questions (FAQs)

Balanced Bites Spices are officially back in stock! I definitely didn't intend on having a lapse in inventory for these, but you all loved them so much when I had a “beta” round, that they went faster than I expected. Then, my new batch took a bit longer than I had hoped for the return, but I'm super excited to ...

Read More

The post Balanced Bites Spices Frequently Asked Questions (FAQs) appeared first on Diane Sanfilippo.

Podcast Episode #344: Gut Microbiome & Food Intolerances, & Carbs

Topics News and updates from Diane & Liz [1:49] Balanced Bites spices Balanced Bites Master Class What we've eaten so far today [3:24] Healing food intolerances [8:51] Distinction between types off carbs [21:52] Stress relieving techniques [26:27] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Emily Schromm's Body Awareness Project  Show sponsors:       ...

Read More

The post Podcast Episode #344: Gut Microbiome & Food Intolerances, & Carbs appeared first on Diane Sanfilippo.

10 things that losing the same 10 pounds over and over again has taught me.

Some of you may know this, others may not, but I am exceptionally good at gaining weight. I cook delicious food, and I often over-work and over-stress myself in ways that make the balance of my life tip. And, so, it happens. But over the years (and facing down the big 4-0 in a couple of weeks), I've learned a ...

Read More

The post 10 things that losing the same 10 pounds over and over again has taught me. appeared first on Diane Sanfilippo.

Podcast Episode #343: The Body Awareness Project with Emily Schromm

Topics News and updates from Diane [1:57] 21-Day Sugar Detox Coaches Program Balanced Bites Master Class opening soon Balanced Bites Spices Our guest, Emily Schromm, and something new she's into [5:25] The Body Awareness Project [10:37] Quick remedy to get rid of blemishes [18:22] Blood sugar regulation and skin breakouts [23:26] Acne scarring and hormonal acne [29:35] Eczema [35:28] Tips ...

Read More

The post Podcast Episode #343: The Body Awareness Project with Emily Schromm appeared first on Diane Sanfilippo.