Diane Sanfilippo's Blog, page 15
June 18, 2018
I’m writing a(nother) book!
Big news over here… I'm writing another book! (spoiler alert – it's on keto!) Back in 2011 when I was writing “Practical Paleo,” I was actually *eating* KETO paleo. Fast forward to now, and I’ve had a lot of experience with keto over the years, most of which I didn’t share anywhere partially because I was simply on another path ...
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June 14, 2018
Podcast Episode #352: Your Body Is Awesome Because IT’S AWESOME
Topics News and updates from Diane & Liz [1:40] Balanced Bites Podcast Facebook Group 21-Day Sugar Detox Daily Guide in Costco Liz's gym adventures Balanced Bites Master Class Q&A [16:17] Liz's photo that broke the internet [26:54] Body positivity and finding the balance [37:23] Finding a place of non-judgement [46:05] Summertime fun plans [48:41] Subscribe to DianeSanfilippo.com Balanced Bites Master ...
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June 13, 2018
New This Week / June 13, 2018
Hi there! I'm so excited to share that enrollment for the Balanced Bites Master Class will be opening this Monday, June 18th! For more than 6 years, Liz and I have shared our passion for real food and nutrition through our live events and the Balanced Bites podcast. We traveled the country teaching live seminars, yet folks in areas we could not visit wanted ...
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June 7, 2018
Podcast Episode #351: Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan
Topics News and updates from Diane [1:39] Introducing our guest, Dr. Cate and something she's digging [2:14] Truths and myths about fat and cholesterol [5:14] The saturated fat myth [10:05] Seed and vegetable oils [22:39] Smoke point and cooking with oils [31:55] Ketogenic and high fat diets [43:30] The amount of food we eat versus need [51:29] The confusion on ...
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June 5, 2018
New This Week / June 6, 2018
Hi there! Have you tried the new-ish Cauliflower Gnocci from Trader Joes that’s sweeping the webstagram? Originally I wasn't super impressed, but I tweaked the instructions a little (acutally, a lot!) and I must say they're really tasty now! Read on for my simple how-to! Cauliflower Gnocci How-To Allow the gnocci to defrost either overnight/ for a couple of days in ...
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May 31, 2018
Podcast Episode #350: All About Autoimmune Conditions with Dr. Amy Myers
Topics News and updates from Diane & Liz [1:35] Balanced Bites Master Class Introducing our guest: Dr. Amy Myers [3:32] Something new that I'm into [4:50] Autoimmune eczema or psoriasis [6:29] Exercise and autoimmunity [11:20] Environmental toxins triggering autoimmunity [15:01] Hashimoto's versus hypothyroidism [22:19] Thyroid replacement and Hashimoto's [26:56] Diet changes for Hashimoto's [32:34] Caffeine and alcohol [37:47] Pregnancy and ...
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May 30, 2018
New This Week / May 30, 2018
Hey everyone! Hope you had a great Memorial Day weekend! Scott & I had a wonderfully relaxing weekend here at home — keeping up with our normal routine of walking down along the water here in SF, barbecuing with some friends, a trip to Costco to finally see my 21DSD Daily Guide book on the shelf, and setting up a ...
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May 24, 2018
Podcast Episode #349: Acne & Inflammation
Topics News and updates from Diane [1:48] Balanced Bites podcast Facebook group Robyn Youkilis meal prep workshop Liz settles at the lake Balanced Bites Master Class Emily Schromm's Body Awareness Project US Wellness Meats Something I've been digging lately [12:39] Acne, inflammation, and pork [21:28] Topical acne treatments [30:58] WYMOI: What you missed on Instagram [36:53] Subscribe to DianeSanfilippo.com The ...
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May 23, 2018
New This Week / May 23, 2018
Hey everyone! I had a lovely couple of days away from home celebrating Scott & my 40th birthdays (which are 3 weeks apart) together in Monterey. I definitely would recommend the Intercontinental in Monterey for a stay – it's right in the middle of everything, plus robes. What more do you need?
May 17, 2018
Podcast Episode #348: Intuitive Eating with Katie Garces, NTP
Topics News and updates from Diane [1:40] Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Balanced Bites Spices Introducing Katie Garces, and something she's into lately [4:40] About intuitive eating [13:23] The effects of intuitive eating [19:04] Navigating the journey [28:00] Listening to your body versus eating junk [34:40] Intuitive Eating and Moderators/Abstainers [38:12] Addressing emotional eating ...
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