Diane Sanfilippo's Blog, page 11

Can I eat keto without dairy?

[leadpages_leadbox leadbox_id=000] [/leadpages_leadbox]One of the most frequently asked questions I get about keto is: “Can I eat keto without dairy?” Or, put differently, is a dairy-free keto diet possible? I can see why this question comes up a lot. A ton of keto recipes (and posts on social media) appear very dairy-heavy. Many keto breads, baked items, and other savory ...

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Podcast Episode #376: Teenage Acne & Early Morning Pooping

Topics News and updates from Diane & Liz [2:19] Keto Quick Start tour stops Winter skin care tips Update on previous listener question [11:45] Developing a wine intolerance [16:22] Teenage acne [21:22] Early morning poop time [32:27] Winter self-care [38:19] Balanced Bites Master Class  Luxely Brushes– use discount code UKRDYD3W The episodes are also available in iTunes, Spotify & Stitcher. ...

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Podcast Episode #375: Annual Gift Guide

Topics News and updates from Diane & Liz [2:09] Liz's voice Diane's book tour Liz's Baby Making and Beyond program Favorite Thanksgiving dish [12:45] Listener question: Now that everything is keto, is paleo a fad? [17:14] Gift giving guide [22:27] What we're thankful for this year [43:37] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & ...

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Podcast Episode #374: Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch

Topics Introducing our guest, Topsie VandenBosch [2:23] Topsie's story [4:28] The difference between anxiety and worry [21:33] High-functioning anxiety [31:05] Turning off the anxiety [36:45] Therapist versus coach [42:32] Top three things addressed as a mindset coach [48:39] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening ...

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Podcast Episode #373: Fasting with Dr. Jason Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

Topics News and updates from Diane [1:55] Today's podcast: a mashup of past favorites [3:30] Dr. Jason Fung: all about fasting [4:40] Dr. David Hanscom: retraining neural pathways [29:11] Dr. Jolene Brighten: female hormones [42:27] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:            You’re listening to the ...

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The post Podcast Episode #373: Fasting with Dr. Jason Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten appeared first on Diane Sanfilippo.

Podcast Episode #373: Fasting with Dr. Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

Topics News and updates from Diane [1:55] Today's podcast: a mashup of past favorites [3:30] Dr. Jason Fung: all about fasting [4:40] Dr. David Hanscom: retraining neural pathways [29:11] Dr. Jolene Brighten [42:27] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:            You’re listening to the Balanced Bites ...

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Podcast Episode #372: Self-Love & Body Positivity with Taylor Gage of She Thrives

Topics News and updates from Diane [1:54] Post-baby body positivity [3:30] Body acceptance while wanting change [15:37] Outside influence on acceptance [25:42] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:           You’re listening to the Balanced Bites podcast episode 372. Diane Sanfilippo: Welcome to the Balanced Bites podcast. ...

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Podcast Episode #371: Copper IUDs & Histamine Intolerance

Topics News and updates from Diane & Liz [1:53] Keto Quick Start book tour Transcendental meditation course Easy breakfast ideas [10:24] Listener question: Copper IUD [14:45] Listener question: Histamine intolerance [20:09] Favorite workout moves [27:19] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced ...

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Podcast Episode #370: Keto & Blood Glucose Levels & Smoked Seafood Safety

Topics News and updates from Diane & Liz [2:03] Keto Quick Start Body Awareness Project Legacy Magazine article Hot topic in the news: La Croix [9:07] Keto and blood glucose readings [18:03] Safety of smoked seafood [32:41] What you're missing on Instagram [40:43] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:   ...

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Podcast Episode #369: Self-Talk, Self-Care, & Self-Love with Taylor Gage of She Thrives

Topics News and updates from Diane [1:53] Keto Quick Start update 21-Day Sugar Detox  weekly newsletter Introducing our guest, Taylor Gage [3:44] Positive self-talk [10:13] Self-care versus self-love [25:34] Comparing self to others [36:32] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites ...

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