Diane Sanfilippo's Blog, page 9

#393: Restore Your Core with Lauren Ohayon

Topics News and updates from Diane [1:44] Baby Making and Beyond Balanced Bites Meals Introducing our guest, Lauren Ohayon, Restore Your Core [3:43] Form and function [10:03] Core and pelvic floor focus [16:27] Typical client interaction [21:18] Postpartum problems [27:08] Multiple ways of movement [31:02] Time is your best friend [37:57] Restore Your Core [44:25] The episodes are also available ...

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#392: Keto Essentials with Vanessa Spina

Topics News and updates from Diane [1:56] Balanced Bites Meals Upcoming Phoenix trips Introducing Vanessa Spina and something she's digging lately [4:05] Keto and athletes [9:20] Fat digestion and hair loss [11:44] Weight loss plateau on keto [18:15] How low-carb is low enough [26:39] Artificial sweeteners [34:24] The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:   ...

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#391: Immune Boosting Tips & Diet Transitions for Kids, & Removing Chocolate when Healing Digestion

Topics News and updates from Diane [1:40] Phoenix March 27th Balanced Bites Meals 21DSD Coaches' Program Disney Recap What I ate for dinner last night [9:14] Immune boosting tips [14:44] Removing chocolate for digestive healing [29:43] What you missed on Instagram [33:46] The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:            You’re ...

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#390: Nutrient Density & Autoimmune Protocols with Mickey Trescott

Topics News and updates from Diane [1:40] Balanced Bites Meals Phoenix, Arizona for Keto Quick Start Our guest, Mickey Trescott, and something new she's digging [2:43] Nutrient Density and being a nutrivore [9:43] Prioritizing nutrient density [16:13] Reintroductions on AIP [24:00] AIP and keto [30:29] Chicken eggs, duck eggs, quail eggs [40:10] What to look for on reintroductions [45:36] Gray area ...

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#389: Keto & Functional Medicine Approaches for Anxiety & Stress with Ali Miller

Topics News and updates from Diane [1:44] Keto Quick Start tour dates Balanced Bites Meals Something that I'm digging lately with our guest, Ali Miller [2:33] Ali's rebuttal to Jillian Michaels [8:18] Anxiety and the HPA axis [19:28] Advice on supplements and adaptogens [34:30] Mushroom supplements [42:13] Stress and keto [44:44] Finding the balance with the stress [49:30] Anxiety reducing ...

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#388: Cholesterol & Saturated Fat with Dr. Cate Shanahan, Omega-3s & Fish Oil, & Plant-Based vs. Animal-Based Nutrients

Topics News and updates from Diane & Liz [1:42] Keto Quick Start tour dates Balanced Bites Meals The Body Awareness Project Cholesterol and saturated fat with Dr. Cate Shanahan [4:14] Supplementing with omega-3 and fish oil [23:47] Plant-based versus animal-based nutrients [33:35] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:     ...

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#387: Stomach Pains After Eating, Babies & High-Allergy Foods, & Postpartum & Keto

Topics News and updates from Diane & Liz [1:58] Balanced Bites Meals Keto Quick Start tour Liz's Disney trip What we had for dinner last night [8:02] Stomach pains after eating [13:11] Introducing baby to high-allergenic foods [20:46] Keto and postpartum Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:       ...

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#386: Libido & The Pill with Dr. Jolene Brighten, and Keto & Counting Carbs

Topics News and updates from Diane & Liz [2:10] Diane's sinuses Keto Quick Start tour dates Balanced Bites Meals Maui vacation in December Baby Making and Beyond Liz travel plans Dr. Jolene Brighten part five: Libido and the pill [12:31] Listener question about starting keto and counting carbs [26:03] Favorite business tool [34:55] Balanced Bites Master Class The episodes are ...

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#385: Thyroid & Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility & Pregnancy with Amanda Torres

Topics News and updates from Diane & Liz [2:19] Fourth segment with Dr. Jolene Brighten: thyroid and adrenals [4:24] Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16] Folic acid, folate, and MTHFR [35:00] Protein aversion in pregnancy [42:55] Sleep and melatonin [50:07] Amanda's motivation for working on Baby Making and Beyond [59:08] Balanced Bites Master Class The episodes ...

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#384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler

Topics News and updates from Diane & Liz [2:00] Part three with Dr. Jolene Brighten: pill alternatives [3:43] Introducing our guest, Vanessa Gengler [21:45] Precipitating facts for weak core and pelvic floor [29:33] Practicing the breath [35:24] Typical assessment and suggestions  [40:25] Vanessa's collaboration with Baby Making and Beyond [43:51] Long-term benefits [53:05] Balanced Bites Master Class The episodes are ...

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