Diane Sanfilippo's Blog, page 13

Podcast Episode #362: Keto & Raising Kids Vegan

Topics News and updates from Liz [2:11] Podcast anniversary coming up Keto book update The Body Awareness Project Diane's working out again Liz had a vacation Liz playing tennis Favorite food this weekend [14:22] The true definition of keto [17:00] Raising kids vegan [31:17] What I'm digging lately [40:21] Balanced Bites Master Class The episodes are also available in iTunes, ...

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How We Build Confidence

How to earn/build CONFIDENCE: The next time you find yourself saying or thinking, “but I don’t know how to do that,” FIGURE IT OUT. I can’t tell you the number of times people have said to me, “but I don’t know how to use MailChimp (for example)”… PEOPLE! No one was born knowing how to do much of anything. No ...

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On Confidence

How to earn/build CONFIDENCE: The next time you find yourself saying or thinking, “but I don’t know how to do that,” FIGURE IT OUT. I can’t tell you the number of times people have said to me, “but I don’t know how to use MailChimp (for example)”… PEOPLE! No one was born knowing how to do much of anything. No ...

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Podcast Episode #361: All About Biologic Dentistry with Dr. Kristen Graham

Topics News and updates from Liz [2:07] Introducing our guest, biologic dentist Dr. Kristen Graham [3:12] Becoming a biologic dentist [6:45] What to look for in a biologic dentist [10:40] A note on root canals [18:31] Cavities [20:26] Remineralizing teeth [22:27] Fillings [24:38] Oral hygiene – deep cleanings [30:18] Grinding teeth and sleep apnea [35:47] Removing mercury fillings [39:03] Mouth ...

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Your Voice Matters

The number of times I’ve heard women say, “but there are already so many people teaching about this topic,” or “there’s too much competition,” or “I’ll never catch up to her,” or “but I don’t have anything worth saying.” YOU GUYS. Can you imagine if I had let those thoughts stop me when there were a ton of people already ...

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Podcast Episode #360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

Topics News and updates from Diane [1:48] Keto book news The Body Awareness Project Meet up with Liz and Cassy coming up Introducing our guests, Stefani Ruper and Noelle Tarr [5:43] Coconuts and Kettlebells, the new book [12:47] Bread versus butter lover [20:20] Determining what works for your body [28:45] Favorite exercise and exercise you'd like to try [39:02] Muscle ...

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Podcast Episode #359: Healing After Miscarriage, Postpartum Support, & Prepping a Birth Plan with Meg the Midwife

Topics Reintroducing our guest, Meg the Midwife [1:53] What I had for dinner last night [4:20] Preparing for baby number two [10:16] Healing after miscarriage [15:20] Postpartum support of hormones [16:49] Advice to partners for support [27:34] Giving birth at home [31:55] Preparing the birth plan [37:49] Subscribe to DianeSanfilippo.com   Balanced Bites Master Class The episodes are also available in ...

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Podcast Episode #358: Choosing Smarter Seafood with Randy Hartnell of Vital Choice

Topics News and updates from Liz [1:52] Introducing our guest, Randy Hartnell from Vital Choice [3:21] Environmental impact with seafood shopping [8:47] Farmed versus well-managed fisheries [13:48] B corporation status and what it means [21:58] Farmed fish and seafood [30:27] Perfectionism around buying seafood [34:21] Farmed Atlantic salmon [40:28] Palatability and affordability [42:33] Environmental impact on seafood [51:28] Randy's favorite ...

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Podcast Episode #357: Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife

Topics Introducing our guest, Meg the Midwife, Meg Reburn [2:02] Something new that I'm digging lately [5:32] Meg's professional career as a midwife in Canada [8:30] Recovering from hypothalamic amenorrhea and getting pregnant [14:21] Prenatal recommendations [23:27] Low basal body temperature [27:10] A journey of balance versus healing [37:10] Turning a breech baby [43:29] Recovering from a C-section [47:38] When ...

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Podcast Episode #357: Prenatal Health, Pregnancy, & C-Section Recover with Meg the Midwife

Topics Introducing our guest, Meg the Midwife, Meg Reburn [2:02] Something new that I'm digging lately [5:32] Meg's professional career as a midwife in Canada [8:30] Recovering from hypothalamic amenorrhea and getting pregnant [14:21] Prenatal recommendations [23:27] Low basal body temperature [27:10] A journey of balance versus healing [37:10] Turning a breech baby [43:29] Recovering from a C-section [47:38] When ...

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The post Podcast Episode #357: Prenatal Health, Pregnancy, & C-Section Recover with Meg the Midwife appeared first on Diane Sanfilippo.