Diane Sanfilippo's Blog, page 10

Podcast Episode #383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife

Topics News and updates from Diane & Liz [1:51] Part two with Dr. Jolene Brighten: detox from the pill [3:21] Re-introducing Meg the Midwife Reburn [8:16] Question for Meg: postpartum vaginal steaming [14:38] Meg's personal hormone balancing journey [20:51] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:             ...

Read More

The post Podcast Episode #383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife appeared first on Diane Sanfilippo.

Podcast Episode #382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips

Topics News and updates from Diane & Liz [2:14] Keto Quick Start tour Balanced Bites spices Balanced Bites meals Rachel McAdams breastfeeding picture Dr. Jolene Brighten mini-segment – post-birth control syndrome Oregano oil and probiotics Treat yourself: a case of dark chocolate and soda-flavored water [27:35] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher. ...

Read More

The post Podcast Episode #382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips appeared first on Diane Sanfilippo.

Podcast Episode #381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics

Topics News and updates from Diane & Liz [2:03] Keto Quick Start released Tour stops Balanced Bites Spices Balanced Bites Meals Liz and the croup What we ate for dinner [8:51] Keto, fat low, and genetics [13:21] Being a mom and sleep issues [25:20] Something new that I'm digging [36:21] Balanced Bites Master Class The episodes are also available in ...

Read More

The post Podcast Episode #381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics appeared first on Diane Sanfilippo.

Shout-out to the Keto Quick Start Launch Team!

It’s been such an amazing journey leading up to the release of my latest book, Keto Quick Start – and an integral part of getting the word out to all of you has been the awesome work of our Keto Quick Start Launch Team! These incredible folks have taken the time to spread the word about Keto Quick Start by sharing ...

Read More

The post Shout-out to the Keto Quick Start Launch Team! appeared first on Diane Sanfilippo.

Podcast Episode #380: Personal Training and Setting Yourself Up for Success in the Gym with Nick Briney

Topics Introducing our guest, Nick Briney [2:20] Nick's four pillars [14:06] Liz's goals starting out [18:57] Small victories for the long term goal [28:07] Setting yourself up for success [35:15] Phases of learning and training [38:16] Exercise for mental health [51:20]  Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:     ...

Read More

The post Podcast Episode #380: Personal Training and Setting Yourself Up for Success in the Gym with Nick Briney appeared first on Diane Sanfilippo.

Podcast Episode #379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

Topics Introducing our guest, Topsie VandenBosch [2:24] Looking for a therapist [9:13] High-functioning depression [15:33] Self-medication and addictive personality [21:37] SAHM transition [31:22] Options for therapy from home [38:48] Career mothers [46:04] Anxiety-induced insomnia tips [51:18] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the ...

Read More

The post Podcast Episode #379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch appeared first on Diane Sanfilippo.

Podcast Episode #378: Resolutions Mashup

Topics News and updates from Diane & Liz [1:46] The Body Awareness Project Diane's book tour Episode 223: The Four Tendencies and resolutions [3:13] Episode 274: The four types of resolutions people make [29:16] Episode 328: Resolutions and sleep [51:46] Balanced Bites Master Class   The episodes are also available in iTunes, Spotify & Stitcher. The Reason Your New Year's Resolution ...

Read More

The post Podcast Episode #378: Resolutions Mashup appeared first on Diane Sanfilippo.

Do I have to be in ketosis to burn body fat?

One of the most frequently asked questions I get about keto is: “Do I have to be in ketosis to burn body fat?” The short answer: no. This is a major myth that I think is somehow being spread now that the keto diet has gained traction and popularity. And, because keto is known for being a diet that can ...

Read More

The post Do I have to be in ketosis to burn body fat? appeared first on Diane Sanfilippo.

Podcast Episode #377: Keto + Ulcerative Colitis and Dealing with Judgement Over the Holidays

Topics News and updates from Diane & Liz [2:08] Upcoming vacation Book tour Growth spurt in kiddo What we ate for dinner last night [8:44] Listener question: Keto and ulcerative colitis [14:18] Dealing with judgement at the holiday meals [24:08] Diane's Instagram- Dealing with judgement during the holidays Balanced Bites Master Class  The episodes are also available in iTunes, Spotify ...

Read More

The post Podcast Episode #377: Keto + Ulcerative Colitis and Dealing with Judgement Over the Holidays appeared first on Diane Sanfilippo.

Podcast Episode #377: Keto + Ulceratic Colitis and Dealing with Judgement Over the Holidays

Topics News and updates from Diane & Liz [2:08] Upcoming vacation Book tour Growth spurt in kiddo What we ate for dinner last night [8:44] Listener question: Keto and ulcerative colitis [14:18] Dealing with judgement at the holiday meals [24:08] Diane's Instagram- Dealing with judgement during the holidays Balanced Bites Master Class  The episodes are also available in iTunes, Spotify ...

Read More

The post Podcast Episode #377: Keto + Ulceratic Colitis and Dealing with Judgement Over the Holidays appeared first on Diane Sanfilippo.