Diane Sanfilippo's Blog, page 14
July 18, 2018
New This Week / July 18, 2018
I'm keeping things simple today, with a quick kitchen hack for you… You know how you open a (BPA-free) can of coconut milk and then use a little bit and are left with an open can? You know how you *also* get more free shaker bottles than a human ever needs? Allow me to introduce you to THE BEST IDEA ...
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July 12, 2018
Podcast Episode #356: Beyond Inspiralized with Ali Maffucci
Topics News and updates from Diane [1:38] Introducing our guest, Ali Maffucci of Inspiralized [3:56] The Inspiralized story [9:16] Starting the business [13:38] The evolution of Inspiralized [15:43] Supporting an audience with authenticity [17:58] Sharing more than just the highlights [25:30] The Inspiralizer [29:36] 30-plus fruits and veggies [34:42] Meal prep with spiralizing [36:04] Soggy noodles [38:00] Cooking methods of ...
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July 11, 2018
New This Week / July 11, 2018
I feel like a broken record sometimes. And, I wonder if maybe the process of being injured or getting sick – or, ahem, going through a stressful time in life – could simply be accompanied by a *hall pass* for working out that extends however many days, weeks, or months past the pausing-situation so that we could all just stop ...
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July 5, 2018
Podcast Episode #355: All About Thyroid Health with Dr. Becky Campbell
Topics News and updates from Diane & Liz [1:59] Balanced Bites Spices Balanced Bites Master Class Introducing our guest, Dr. Becky Campbell [3:25] Dr. Campbell's personal thyroid story [7:57] Seven common triggers of Hashimoto's [11:15] Identifying and working with gut infections [17:12] High cortisol, adrenal dysfunction, and the thyroid [23:29] Exercise and high cortisol [29:31] Mindfulness and the healing power ...
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July 4, 2018
New This Week / July 4, 2018
Last week, I realized what that *horrible* feeling was after the fact. You know, the feeling when you are both *paralyzed* and also anxious to take action. The feeling when you thought you had a good idea, but then something came along, or (someone?), or just the wrong information entered your consciousness and suddenly, SELF DOUBT sets in. I will ...
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June 28, 2018
Podcast Episode #354: Food Intolerances vs. Sensitivities, and Carbs & Keto
Topics News and updates from Diane & Liz [2:03] Diane's keto book plans Balanced Bites Master Class Emily Schromm's Body Awareness Project Balanced Bites Podcast Facebook Group Liz on Modern Mamas podcast Liz's swim lesson choice Liz's Lifetime Fitness experience What we ate for dinner last night [15:40] Food intolerances versus sensitivities [19:28] Carbs and the keto diet [29:09] Favorite ...
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June 27, 2018
New This Week / June 27, 2018
Hi everyone, Enrollment for the Balanced Bites Master Class closes on FRIDAY! The Balanced Bites Master Class is about empowering you with real information – the actual tools you need to build the life you want and to create the change you need… Hint: those tools DON’T include dietary dogma, yes/no lists, “wagons” for you to fall from, or arbitrary rules and restrictions. One question that ...
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June 21, 2018
Podcast Episode #353: Mindset, Multivitamins, & How to Troubleshoot Digestion
Topics News and updates from Diane & Liz [1:46] Sunset walks Balanced Bites Master Class Kansas City humidity Marriage relationships Avocado toast-gate What I've eaten today so far [12:31] Listener questions: mindset and personal growth [19:24] Quality multivitamin and prenatal recommendations [25:30] Digestion issues with history of disordered eating [32:16] Favorite workout move this week [38:53] Subscribe to DianeSanfilippo.com Balanced ...
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June 20, 2018
New This Week / June 20, 2018
Hi there! Big news over here… I'm writing another book! (spoiler alert – it's on keto!) Back in 2011 when I was writing “Practical Paleo,” I was actually *eating* KETO paleo. Fast forward to now, and I’ve had a lot of experience with keto over the years, most of which I didn’t share anywhere partially because I was simply on ...
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June 18, 2018
I’m writing a keto book!
Big news over here… I'm writing a keto book! Back in 2011 when I was writing “Practical Paleo,” I was actually *eating* KETO paleo. Fast forward to now, and I’ve had a lot of experience with keto over the years, most of which I didn’t share anywhere partially because I was simply on another path with my work (#21DSD program, books, ...
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