Diane Sanfilippo's Blog, page 19

Podcast Episode #329: Keto & Feeling Imbalanced

Topics News and updates from Diane & Liz [2:02] What are you listening to? [9:49] Listener question: When keto is not for you [20:25] Self-care while changing your diet [30:14] Treat yoself: Gluten free flours [34:27] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join our Healthy for the Holidays Facebook Group  Show sponsors:   ...

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Podcast Episode #328: New Year’s Resolutions & Healthy Sleep Tips

Topics News and updates from Diane & Liz [1:56] Favorite memory of 2017 [10:47] Sleep and resolutions [20:01] Sleep as a priority [25:47] Supplements with sleep [29:59] Blue blockers [39:13] Looking forward to 2018 [42:28] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join our Healthy for the Holidays Facebook Group  Show sponsors:     ...

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Podcast Episode #327: Mindset Evolution and the Expectation of Perfection

Topics News and updates from Diane & Liz [2:13] How we're spending the holiday [6:51] Last night's dinner [9:07] Certified B Corporation [12:55] Listener question: mindset change [14:35] In response to the expectation of perfection [24:14] NTA conference class [40:22] What we're listening to [41:19] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join our ...

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Podcast Episode #326: The 4R Protocol & Gut Healing

Topics News and updates from Diane & Liz [1:50] Black Friday/Cyber Monday Purchases [9:29] Mail Bag Chat [14:50] Gut healing and Candida [23:35] WYMOI: What you're missing on Instagram [32:23] Closing thoughts [37:01] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join our Healthy for the Holidays Facebook Group  Show sponsors:         ...

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Podcast Episode #325: All About Keto with Leanne Vogel

Topics News and updates from Diane [2:04] Something Leanne is digging right now [5:39] About our guest, Leanne Vogel [7:48] First telling her story [13:49] Keto for men versus women [17:37] Carbohydrate timing and cycling [24:43] Tracking and testing [32:01] Women's health; pregnancy and postpartum [37:36] Question about iodine deficiency [42:01] All about fiber [47:27] Keto and diabetes; 1 and ...

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Podcast Episode #324: Healthy Holiday Gift Guide with Cassy Joy

Topics News and updates from Diane [1:31] Introducing guest co-host, Cassy Joy [3:35] Holiday faves: Food [8:28] Holiday plans and traditions [14:51] Holiday gift ideas: Books [22:41] Holiday gift ideas: Beauty and self-care [28:35] Holiday gift ideas: Food [33:22] Holiday gift ideas: Gadgets [39:08] Holiday gift ideas: Stocking stuffers [44:17] Holiday gift ideas: Hostess gifts [50:34] Closing thoughts on holiday ...

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Podcast Episode #323: Dealing with Holiday Stress & Working Out with a Thyroid Condition

Topics News and updates from Diane & Liz [2:59] Thanksgiving and holiday stress [13:17] Schedule your time [18:30] Speak up for what you want [25:03] Upcoming gift guide episode [29:31] Don't stress about the stress [31:14] Listener question: Thyroid and high intensity workouts [35:13] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join our Healthy ...

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Podcast Episode #322: Movement, Mindset, & Motivation with Emily Schromm

Topics News and updates from Diane [1:42] Something new our guest is into: banded lifts [6:36] Introducing Emily Schromm [10:06] Emily's journey with food [12:40] Accurate consideration for movement and activity [23:22] Learning to listen to your body [31:43] Recovering from an adrenal crisis [37:16] Intermittent fasting and what works for you [48:26] Being in the right mindset [51:33] What's ...

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Podcast Episode #321: Unconventional Medicine with Chris Kresser

Topics News and updates from Diane [1:32] Introducing our guest, Chris Kresser [4:28] Something new that Chris is into [8:56] Chris's new book, Unconventional Medicine [14:04] The healthcare system is destined to fail [21:05] The cost of functional medicine [26:19] Finding someone to help [32:16] The role of the health coach [39:59] How to get into functional medicine [49:18] What's ...

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Podcast Episode #320: Intermittent fasting, natural hair dye, & sardines

Topics News and updates from Diane & Liz  [2:07] Safer skincare: hair dye [13:50] Listener question: how to eat sardines [20:11] What we've eaten so far today [26:36] Final thoughts [32:29] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites podcast episode 320. Diane ...

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