Diane Sanfilippo's Blog, page 26

Podcast Episode #289: Dr. Terry Wahls: The Wahls Protocol Cooking for Life

Topics Introducing our guest, Dr. Terry Wahls [2:12] Quick update from Diane [5:03] Updates from Dr. Wahls [5:34] Listener comments for Dr. Wahls [6:42] How the Wahls Protocol works [14:20] Summary of the Wahls Protocol [17:35] A question of nightshades [22:05] Supplementing with seaweed [30:15] The Wahls Protocol on a budget [35:04] Keto on Wahls Protocol [46:34] Wahls for TBI ...

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Healthy Travel Tips | What’s Up Weekly with Diane | March 29th, 2017

Here's what was up last week! Quick Links: Grab & Go: Simple Gluten-free and Nut-free Granola Recipe Healthy Travel Tips: Resource Round-up Natural Products Expo West Recap Balanced Bites Podcast Episode #288 Travel Tips: On-the-Go Options, Bringing Baby, Beauty & Baggage New 21DSD Testimonial: “I love my new body & resolve!” New 21DSD Recipe Round-up: Fajitas Highlights from Instagram Easy ...

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Natural Products Expo West 2017 recap and favorite finds

As many of you have seen through my posts on Instagram, this past weekend I was in Anaheim, CA for Natural Products Expo West with my friend Jenny Castaneda of Paleo Foodie Kitchen and Meal Prep Genius. Expo West is a trade show for those in the natural foods and health industry. While it isn't open to the public, attendees ...

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Podcast Episode #288: Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & Baggage

Topics News and updates from Diane & Liz [7:02] Reader feedback from episode 278 [14:22] Recap of Diane's travels to NTA and Expo West [21:04] Reader feedback from episode 285 [32:33] Diane's travel tips: Lodging [38:56] Diane's travel tips: Air and car travel [42:47] Liz's tips: traveling with kids [47:50] Diane's travel tips: Final quick tips [59:39]   Subscribe to ...

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Wired to Eat | What’s Up Weekly with Diane | March 22nd, 2017

Here's what was up last week! Quick Links: Easy Recipe: Fresh Blueberry Crumble Wired to Eat is Released Balanced Bites Podcast Episode #287 – Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance New Vlogs Coming Soon New 21DSD Recipe: Pesto Deviled Eggs New 21DSD Recipe Round-up: Veggie Sides #2 Highlights from Instagram Easy Recipe: Fresh Blueberry Crumble ...

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Podcast Episode #287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance

Topics Shout out to the Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents ...

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Healthy Fats & Cholesterol | What’s Up Weekly with Diane | March 15th, 2017

Here's what was up last week! Quick Links: 6-Minute Salmon (with step-by-step video!) Balanced Bites Podcast Episode #286 – Healthy Fats & Cholesterol with Dr. Cate Shanahan New 21DSD Recipe Round-up: St. Patty's Day Highlights from Instagram – Natural Foods Expo West 6-Minute Salmon (with step-by-step video!) Since Dr. Cate Shanahan and I had an awesome conversation on a recent Balanced Bites ...

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Podcast Episode #286: Healthy Fats & Cholesterol with Dr. Cate Shanahan

Topics News and updates from Diane & Liz [2:06] Introducing our guest, Dr. Cate and something she's digging [2:38] Truths and myths about fat and cholesterol [5:06] The saturated fat myth [9:58] Seed and vegetable oils [22:30] Smoke point and cooking with oils [31:46] Ketogenic and high fat diets [43:13] The amount of food we eat versus need [51:12] The ...

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Healthy Snacks | What’s Up Weekly with Diane | March 8th, 2017

Here's what was up last week! Quick Links: Cherry Vanilla Protein Shake: Step-by-Step Video A Round-up of my Favorite Paleo Snacks Balanced Bites Podcast Episode #285 – Healthy Snack Ideas New Beautycounter+ Products New 21DSD Recipe: Thai Shredded Chicken by Do You Even Paleo? New 21DSD Recipe Round-up: Pork Highlights from Instagram – Pics from NTA Conference Weekend Cherry Vanilla Protein ...

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Podcast Episode #285: Healthy Snack Ideas

Topics News and updates from Diane & Liz [2:05] Something I'm digging this week: new baby line from Beautycounter and Primally Pure [4:14] Healthy Paleo Snacks [6:47] Our favorite snacks [13:11] Grab and go snacks [22:55] Let's talk about nachos [26:56] Talking about jerky [35:09] Drinks [37:45]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also ...

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