Diane Sanfilippo's Blog, page 27

Hormones | What’s Up Weekly with Diane | March 2nd, 2017

Here's what was up last week! Quick Links: Simple Greek-Spiced Lamb Roast Recipe (with video!) Join the March 21-Day Sugar Detox! Balanced Bites Podcast Episode #284 – Women's Health & Hormones with Melissa Ramos New 21DSD Testimonial: My whole outlook on food – especially sweets – changed! New 21DSD Recipe Round-up: Pork Highlights from Instagram Simple Greek-Spiced Lamb Roast with ...

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Podcast Episode #284: Women’s Health & Hormones with Melissa Ramos

Topics News and updates from Diane [1:59] Introducing our guest. Melissa Ramos [3:40] Something that I'm digging: Mindset work [4:48] Melissa's background with hormonal health [6:42] Hormones and acne [11:26] Raising low progesterone and PCOS [21:42] Timeline in balancing hormones [25:06] Prioritizing hormones to rebalance first [31:59] Getting your period back [38:50] What to expect in postpartum phases [45:20]   ...

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21-Day Sugar Detox & Healthier Food Swaps | What’s Up Weekly with Diane | February 22nd, 2017

Here's what was up last week! Quick Links: Carrot Pumpkin Spice Muffins from The 21-Day Sugar Detox (with video!) Join the March 21-Day Sugar Detox! Balanced Bites Podcast Episode #283 – Sugar, Carbs & Food Swaps New 21DSD Recipe: Sunbutter Truffles New 21DSD Recipe Round-up: Chips Highlights from Instagram – Peek at our Hawaii Trip Carrot Pumpkin Spice Muffins from ...

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Better Food Photos & Social Media | What’s Up Weekly with Diane | February 17th, 2017

Here’s what was up last week! Quick Links: 5 Tips for Better Food Photos (with video!) Paleo Bolognese Shortcut Balanced Bites Podcast Episode #282 – Social Media: Creating & Consuming Content New 21DSD Recipe Round-up: Waffles New 21DSD Recipe Blog Post: 21DSD on a Budget – Part 2 Highlights from Instagram 5 Tips for Better Food Photos (with video!) These ...

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Podcast Episode #283: Sugar, Carbs, & Food Swaps

Topics  News and updates from Diane & Liz [2:01] Something new that I’m into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42] Almond flour substitute [30:06] Autoimmune swaps [31:39] Reading labels hacks [37:58] Liz’s parenthood tip: Squeeze packs [43:23] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available ...

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Podcast Episode #282: Social Media: Creating & Consuming Content

Topics  News and updates from Diane & Liz [3:25] Something new that I’m digging: Feedback from the new edition of Practical Paleo [ 8:40] Social media; creating and consuming [13:29] Handling the trolls; putting yourself out there [24:33] Favorite things about social media accounts [ 34:12] Social media etiquette [46:05] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are ...

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Podcast Episode #282: Social Media

Topics  News and updates from Diane & Liz [3:25] Something new that I’m digging: Feedback from the new edition of Practical Paleo [ 8:40] Social media; creating and consuming [13:29] Handling the trolls; putting yourself out there [24:33] Favorite things about social media accounts [ 34:12] Social media etiquette [46:05] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are ...

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Favorites & Skincare | What’s Up Weekly with Diane | February 9th, 2017

Here’s what was up last week! Quick Links: My Favorite Products & Brands All About the Charcoal Mask (with video!) My Beauty and Skincare Routine Balanced Bites Podcast Episode #281 – Skin Issues with Cassy Joy New 21DSD Recipe Round-up: Game Day New 21DSD Recipe Blog Post: 21DSD on a Budget – Part 1 Highlights from Instagram My Favorite Products ...

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What’s Up Weekly with Diane | Favorites & Skincare | February 9th, 2017

Here’s what was up last week! Quick Links: My Favorite Products & Brands All About the Charcoal Mask (with video!) My Beauty and Skincare Routine Balanced Bites Podcast Episode #281 – Skin Issues with Cassy Joy New 21DSD Recipe Round-up: Game Day New 21DSD Recipe Blog Post: 21DSD on a Budget – Part 1 Highlights from Instagram My Favorite Products ...

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My current favorite skincare and makeup products

 Allow me to preface this post by stating right off the bat that I am not, nor have I ever attempted to present myself as a safer skincare expert. The thing is, once you’re known and trusted for advice on one topic, it seems folks tend to want to know what advice you might have on other (sometimes related and sometimes ...

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