Diane Sanfilippo's Blog, page 30

Diane’s Ultimate Holiday Gift Guide 2016

Well, it’s that time of year again! The holidays are upon us, and it’s the perfect time to start scoping out all of those wonderful gift ideas for your loved ones this season. I’ve come up with the ultimate holiday gift guide, that has something special for all the folks on your list – enjoy! Also, just a note on gifting – I always ...
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What’s Up Weekly with Diane | December 8th, 2016

Here’s what was up last week! Quick Links: Clearing up Cholesterol Confusion Beautycounter Sparkling Holiday Gift with Purchase (plus bonus giveaway) – Happening Now! HUGE Healthy Eating Giveaway – Happening Now! Balanced Bites Master Class – Coming Soon! Balanced Bites Spices – Coming Soon! Facebook LIVE Tomorrow: All about Protein Balanced Bites Podcast Episode #272 – Fats & Oils New ...
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Podcast Episode #273: All About Protein

Topics 1. News and updates from Diane & Liz [3:34] 2. Shout out: Michelle of Nom Nom Paleo and the Instant Pot [13:50] 3. Questions about protein absorption [14:59] 4. Protein capacity and utilization [20:29] 5. Gelatin versus collagen versus protein powders [29:56] 6. Plant based protein sources [36:11] 7. Losing weight and protein [48:07] 8. Kids and protein [53:18] ...
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Diane’s Sparkling Holiday Gift with Beautycounter Purchase (plus a giveaway!)

You guys! I’m so excited about this holiday gift with purchase, that is only available to my customers – this is NOT available via Beautycounter’s website! Diane’s Beautycounter Sparkling Gift with Purchase If you make a $75 purchase through my Beautycounter link/website from December 7th – 11th, 2016, I will personally send you a necklace or earrings of your choice! There are 6 ...
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Podcast Episode #272: All About Fats & Oils

Topics 1. News and updates from Diane & Liz [2:14] 2. Shout out: Cassy Joy’s lemony kale [10:53] 3. Fats and oils and malabsorption [14:30] 4. Signs of fat malabsorption [24:50] 5. Why are vegetable oils bad? [31:39] 6. Being comfortable with making compromises [45:08] 7. Oil to cook with daily [50:02] 8. Type 2 diabetes and coconut oil [52:47] ...
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What’s Up Weekly with Diane | November 30th, 2016

Here’s what was up last week! Quick Links: My Holiday Recipe Roundup My Favorite Beautycounter Products Gift Giving Tip: Listen to the 5 Love Languages Instagram Name Change Facebook LIVE Tomorrow: All about Fats & Cholesterol Balanced Bites Podcast Episode #271: Healthy Holiday Gift Guide New 21DSD Recipe: Herb Almond “Cheese” Spread New 21DSD Recipe Round-up: Chicken (or Turkey) Salad Highlights from ...
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Podcast Episode #271: Healthy Holiday Gift Guide

Topics 1. News and updates from Diane & Liz [4:32] 2. What Liz and Diane are thankful for this year [12:02] 3. Holiday gift guide: Support local [14:34] 4. Gifts for sister, mother, best friend [18:01] 5. For the athletic friend [20:46] 6. Bookish friends [22:43] 7. For the paleo foodie [25:18] 8. For the “do everything” friend [29:04] 9. ...
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What’s Up Weekly with Diane | November 23rd, 2016

“Here’s what was up last week! Quick Links: Handle the Holiday Stress My Easy Whipped Sweet Potato Recipe Balanced Bites Podcast Episode #270 – Stress Part 2: Working, Digestion, and the Holidays New 21DSD Recipe: Carrot-Apple Breakfast Skillet Hash New 21DSD Recipe Round-up: Thanksgiving New 21DSD Testimonial: “My mental alertness was higher!” Highlights from Instagram Handle the Holiday Stress with my ...
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Podcast Episode #270: Stress – Part 2: Working Out, Digestion, & The Holidays

Topics 1. News and updates from Diane & Liz [2:27] 2. Shout out: @MealPrepGenius, Jenny Castaneda [11:19] 3. Resolutions for the New Year? [14:08] 4. Best workout when job is stressful [15:36] 5. Stress and stomach issues like IBS and gastritis [23:05] 6. Stressed about stress [32:01] 7. Stress and the holidays [36:07] 8. Parenting tip with Liz: Eliza Parker ...
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What’s Up Weekly with Diane | November 16th, 2016

“Here’s what was up last week! Quick Links: Liz and I talk stress! Book & Recipe Review: Lexi’s Clean Kitchen by Alexis Kornblum Davidson Facebook LIVE Tomorrow – Chat about Holiday Stress! Balanced Bites Podcast Episode #269 – Stress Part 1 – Prepping for Stressful Situations, Stressing vs. Grieving, & Tips to Help Deal with Stress New 21DSD Recipe: Pumpkin ...
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