Diane Sanfilippo's Blog, page 32

Acid Reflux

The #1 misconception about acid reflux? We have it because we have too much stomach acid. This is FALSE! The actual cause of acid reflux is too little stomach acid! Let me explain… In the stomach, chewed food is broken down even further by stomach acid (also known as hydrochloric acid, HCl, as well as digestive enzymes including pepsin). We do not ...
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Podcast Episode #266: All About Digestion – Gut Microbiome, Antacids, Probiotics, Constipation & SIBO

Topics 1. News and updates from Diane & Liz [4:39] 2. Shout out: Lexi’s Clean Kitchen and her new book [18:16] 3. About the microbiome [20:22] 4. Antacids and natural relief for stomach acid [29:37] 5. Best time to take a probiotic [37:19] 6. Best type and form of probiotic [38:50] 7. Constipation, bloating, and pressure [47:02] 8. SIBO questions ...
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What’s Up Weekly with Diane | October 19th, 2016

Here’s what was up last week! Quick Links: Nutrition Challenges New Recipe on the Blog: Jersey Style Tuna Salad Weekly Practical Paleo Recipe Challenge Giveaway on Instagram Facebook LIVE Tomorrow – Let’s Chat about Acid Reflux Attention Practitioners – Master Class Beta Round Open for a Limited Period of Time! Upcoming Event: 11/6 with Simone of Zenbelly Recent article feature Balanced ...
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Nutrition Challenges

Nutrition challenges, like my 21-Day Sugar Detox program or a 30-day meal plan from Practical Paleo, are super popular… but they aren’t the magic answer for everyone! In fact, there are folks that should definitely avoid nutrition challenges. In this post, I’ll cover who a nutrition challenge is good for, who should avoid nutrition challenges, and when enough is enough! ...
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Podcast Episode #265: Repeating Nutrition Challenges, Macro Meal Plans, and Carbs

Topics Coming Soon! Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Pete’s Paleo + Practical Paleo Meal Plan Coupon Code: PRACTICALPALEO2 for $15 off (Expires 10/18/16) – Order here!  Show sponsors: You’re listening to the Balanced Bites podcast episode 265.

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What’s Up Weekly with Diane | October 12th, 2016

Here’s what was up last week! Quick Links: Healthy Sleep Tips Pete’s Paleo + Practical Paleo Meal Plans! Weekly Practical Paleo Recipe Challenge Giveaway on Instagram Facebook LIVE Tomorrow – Let’s Chat Nutrition Challenges! Attention Practitioners – Balanced Bites Masterclass Beta Group Opening Soon! New Recipe – Guest Post: Creamy Cauliflower Soup with Rosemary Crackers Balanced Bites Podcast Episode #264 ...
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Healthy Sleep Tips

Trouble sleeping? You aren’t alone. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans do not get enough sleep based on a recommended amount of 7 hours of sleep per night. Sleep is a vital component to optimal health and simply feeling your best. If you are struggling to lose weight, have difficulty handling stress, or ...
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Podcast Episode #264: Scheduled C-Section, Natural Light & Sleeping, & Variety in Diet

Topics Coming Soon! Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: You’re listening to the Balanced Bites podcast episode 264.

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What’s Up Weekly with Diane | October 5th, 2016

Here’s what was up last week! Quick Links: San Francisco – Special Event this Sunday 10/9! Attention Practitioners – Balanced Bites Masterclass Beta Group Opening Soon! Check out a complete list of recipes in Practical Paleo 2nd Edition Balanced Bites Podcast Episode #263 – Baby Making and Beyond with Meg the Midwife – Part 2 New 21DSD Recipe: Mini Mexi Meatloaves ...
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Podcast Episode #263: Baby Making & Beyond with Meg the Midwife – Part 2

Topics 1. Reintroducing our guest, Meg Reburn [2:11] 2. Pregnancy and poop [3:48] 3. Preparing for a natural birth [12:30] 4. Gestational diabetes [28:43] 5. The big picture [41:09] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: You’re listening to the Balanced Bites podcast episode 263. Welcome to ...
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