Diane Sanfilippo's Blog, page 34

Podcast Episode #259: Severe Eczema & Miserable PMS, Hair Loss, & Acid Reflux

Topics Coming Soon!               Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com How To Reduce Toxins in Your Home- Primal Palate The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:   You’re listening to the Balanced Bites podcast episode 259. Welcome to the Balanced Bites podcast with Diane Sanfilippo and Liz ...
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What’s Up Weekly with Diane | September 1st, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: BRAND NEW: Diane’s Salad Madness eBook September Order Thank You Gift + order the Hardcover of Practical Paleo 2nd Edition for 41% Off!! Practical Paleo & Fed + Fit Book Tour – **IMPORTANT** How to Reserve your Book if you are meeting us on tour! My List of upcoming ...
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What’s Up Weekly with Diane | August 26th, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: Preorder the Hardcover of Practical Paleo 2nd Edition for 41% Off!! + Sneak Peek Inside! Practical Paleo & Fed + Fit Book Tour Check out my recent article & podcast features Balanced Bites Podcasts Episode #256: Cravings, Diet Program Dogma & Listening to Your Body Join the September 21-Day ...
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Podcast Episode #258: Working Out in the Morning, Weaning Off Antibiotics, Toxins in the Home, & Mole Help

Topics 1. News and updates from Diane & Liz [2:04] 2. Shout out: The Nourished Podcast [10:05] 3. Exercise in the morning [11:07] 4. Toxins in the home [23:01] 5. Long term antibiotic use and weaning off [28:10] 6. Atypical mole growth and removal [38:17] 7. #Treatyoself: Diane’s oven fries [55:43] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The ...
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Podcast Episode #257: Veganism vs. Paleo, & the Importance of Eating Meat

Topics 1.  News and updates from Diane & Liz [2:12] 2.  Shout out: Nom-Nom Paleo’s Michelle Tam on Facebook live [11:01] 3.  The vegans are taking over! Paleo versus Veganism [12:37] 4. The influence of social proof [22:00] 5. Vitamin A and Omega-3 [26:35] 6. Plants need dead animals [32:25] 7. The emotional detachment from our food [41:03] 8. Final ...
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What’s Up Weekly with Diane | August 17th, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: Preorder the Hardcover of Practical Paleo 2nd Edition for 41% Off!! Sneak Peek at the first copies of Practical Paleo 2nd Edition How to Find the Perfect Portion Size for You (Video Tips #2 & 3) Check out my Dallas TV Cooking Demo! Recent Article Features (including a recipe!) ...
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Podcast Episode #256: Cravings, Diet Program Dogma, & Listening to Your Body

Topics  1. News and updates from Diane & Liz [2:04] 2. Shout out:@Shannon.Uplifted on Instagram [14:10] 3. Question about cravings [16:08] 4. Diet program dogma [24:18] 5. Listening to your body [35:44] 6. 5 years of the Balanced Bites podcast [42:52] 7. #Treatyoself: Eye gel patches [44:03]     Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are ...
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What’s Up Weekly with Diane | August 10th, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: How to Find the Perfect Portion Size for You (Video Tip #1 of 3) ATTENTION DALLAS, TX: I’m going LIVE tomorrow! Practical Paleo & Fed + Fit Book Tour Facebook LIVE Video from last week: The Best Workout to Do when you are Stressed Balanced Bites Podcasts Episode #255: ...
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Podcast Episode #255: Pre and Post Workout Snacks, Wedding Weight Loss, Weight Maintenance, & Surgery Prep

Topics  1.  News and updates from Diane & Liz 2.  Shout out: Favorite listener comments about accidental dieting 3.  Maintaining and gaining weight 4. Preparing for surgery [27:09] 5. Wedding weight loss [31:21] 6. Pre and post-workout snacks [46:37] 7. #Treatyoself: Farmer’s market goodies [51:51]       Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also ...
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Podcast Episode #255: Weight Maintenance, Surgery Prep, Pre and Post Workout Snacks, & Wedding Weight Loss

Topics  1.  News and updates from Diane & Liz 2.  Shout out: Favorite listener comments about accidental dieting 3.  Maintaining and gaining weight 4. Preparing for surgery [27:09] 5. Wedding weight loss [31:21] 6. Pre and post-workout snacks [46:37] 7. #Treatyoself: Farmer’s market goodies [51:51]       Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also ...
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The post Podcast Episode #255: Weight Maintenance, Surgery Prep, Pre and Post Workout Snacks, & Wedding Weight Loss appeared first on Diane Sanfilippo.