Diane Sanfilippo's Blog, page 35

What’s Up Weekly with Diane | August 3rd, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: Recipe: Paleo Avocado “Toast” + Introducing Practical Paleo. 2nd Edition Practical Paleo & Fed + Fit Book Tour Mediterranean Paleo Cooking is now available in Costco Facebook LIVE Video from last week: 3 Tips for finding the Perfect Portion Size for YOU Balanced Bites Podcasts Episode #254: Garlic & Onion Sensitivity, ...
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Introducing Practical Paleo, 2nd Edition

YOU GUYS! THE SECOND EDITION OF PRACTICAL PALEO IS RELEASING ON SEPTEMBER 6th! It’s updated and expanded – at 480 pages it’s HUGE! 2 brand new chapters, 3 new meal plans, and over 40 brand new recipes! And it’s AVAILABLE for pre-order now in HARDCOVER or softcover (new binding methods are going to hold this bad boy solidly!). When I wrote ...
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Introducing Practical Paleo, 2nd Edition + Paleo Avocado Toast Recipe!

YOU GUYS! THE SECOND EDITION OF PRACTICAL PALEO IS RELEASING ON SEPTEMBER 6th! It’s updated and expanded – at 480 pages it’s HUGE! 2 brand new chapters, 3 new meal plans, and over 40 brand new recipes! And it’s AVAILABLE for pre-order now in HARDCOVER or softcover (new binding methods are going to hold this bad boy solidly!). When I wrote ...
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Podcast Episode #254: Garlic & Onion Sensitivity, Varicose Veins, Tricky Tongue Flareups, & Liver Support

Topics 1. News and updates from Diane & Liz [2:33] 2. Shout out: Jenny Castaneda at Paleo Foodie Kitchen [12:33] 3. Garlic and onions; sensitivity and health benefits [14:54] 4. Varicose veins [25:32] 5. Tongue issues; possible allergy [32:18] 6. Liver support [42:46] 7. #Treatyoself: [55:46]       Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes ...
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Paleo Snacks

When folks switch over to a Paleo/Primal lifestyle, one area that takes a little reframing is SNACKING. It makes sense, right? Snacks according to Paleo principles look and taste much different than those on a Standard American Diet (SAD). In this post, I hope to inspire some different snack options for you and your family, as well as provide some super easy ...
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What’s Up Weekly with Diane | July 27th, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: Practical Paleo & Fed + Fit Book Tour Paleo Snacks Balanced Bites Podcasts Episode #253: Are you accidentally dieting? Join the August 21-Day Sugar Detox! New 21DSD Recipe: Clarified Butter & Ghee New 21DSD Blog Post: The 21DSD Can Reprogram your Tastebuds New 21DSD Recipe Round-up: Zucchini Sneak Peek into Practical ...
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Podcast Episode #253: Are You Accidentally Dieting?

Topics Coming Soon!               Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: You’re listening to the Balanced Bites podcast episode 253. Welcome to the Balanced Bites podcast with Diane Sanfilippo and Liz Wolfe. Diane is a certified nutrition consultant, and the ...
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What’s Up Weekly with Diane | July 20th, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: Practical Paleo & Fed + Fit Book Tour Men’s Fitness Feature + Recipe Shares from Practical Paleo, 2nd Edition My Top Stress Management Tips Balanced Bites Podcasts Episode #252: Practical Paleo, 2nd Edition Join the August 21-Day Sugar Detox! New 21DSD Recipe: Cilantro Shrimp Stir Fry New 21DSD Recipe Round-up: ...
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Podcast Episode #252: Practical Paleo, 2nd Edition

Topics 1. News and updates from Diane & Liz [2:13] 2. Liz’s Parenthood Facebook Group Discussions [9:54] 3. Shout out: Who is Diane following on Snapchat [23:27] 4. Practical Paleo Second edition: what’s new [26:24] 5. Updated and new meal plans [36:04] 6. Changes in the recipes [46:23] 7. Rapid Fire Q&A [51:42] 8. #Treatyoself: Chicken chicharrones [1:01:20]   Links: ...
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What’s Up Weekly with Diane | July 13th, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: **BIG ANNOUNCEMENT** PRACTICAL PALEO: UPDATED & EXPANDED Balanced Bites Podcasts Episode #251: Skin Breakouts, Yeast Allergies, Infant Formula, Natural Tummy Remedies & Maca New 21DSD Recipe: Detox Salad from Fed + Fit 21DSD Blog Post: 5 Tips to Boost your Confidence during the 21DSD New 21DSD Recipe Round-up: Mexican Inspired ...
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