Diane Sanfilippo's Blog, page 31

Book Review: Lexi’s Clean Kitchen by Alexis Kornblum Davidson

There’s a new cookbook on the shelves, and let me tell you it is darn delicious! Lexi of Lexi’s Clean Kitchen blog has just released her first cookbook, fittingly named Lexi’s Clean Kitchen, and it is packed with paleo-friendly recipes (over 150!) that are free of gluten, grains, soy and refined sugars. I first met Lexi when she attended the book signing event ...
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Podcast Episode #269: Stress – Part 1: Prepping for Stressful Situations, Stressing vs. Grieving, & Tips to Help Deal with Stress

Topics 1. News and updates from Diane & Liz [2:29] 2. Affiliate programs and Beautycounter [10:07] 3. Shout out: Follow up comment on VBAC advice [18:13] 4. Tips for preparing for a stressful situation [21:56] 5. Stressed versus “busy” [29:35] 6. Guilt of stress [35:01] 7. Chronic stress versus chronic grief [42:00] 8. Benefit of short-term stress relief [49:02] Subscribe ...
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What’s Up Weekly with Diane | November 9th, 2016

“Here’s what was up last week! Quick Links: 5 Principles for Everyone with an Autoimmune Condition NEW Recipe: Double Pork Pesto Patties with Wilted Chard from The Autoimmune Wellness Handbook Facebook LIVE Tomorrow – Chat with Liz & I! Balanced Bites Podcast Episode #268: Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt New 21DSD Recipe: Healthy Homemade Mayonnaise New ...
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5 Principles Everyone with an Autoimmune Condition Should Consider (and they aren’t what you’re thinking!)

I have worked with countless clients diagnosed with a variety of autoimmune conditions, whether it be a 1-1 consultation or in groups, and I’ve gathered a lot of information about dealing with an autoimmune diagnosis. What I share can be applied to any autoimmune condition because the root of an autoimmune condition is the body attacking itself. The following are overarching principles ...
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Book Review: The Autoimmune Wellness Handbook by Mickey Trescott & Angie Alt

Allow me to introduce you to the latest amazing resource for those of you who need support with autoimmunity. The autoimmune protocol (AIP) can be extremely overwhelming, frustrating, and downright too much information or too many “can’t haves” for most people. And that doesn’t need to be the focus of your healing journey. I love what Mickey and Angie have ...
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What’s Up Weekly with Diane | November 3rd, 2016

“Here’s what was up last week! Quick Links: Sugar and Carb Confusion For the Ladies: A gift from me with your Beautycounter order! Facebook LIVE Tonight – Let’s Chat Autoimmunity Upcoming Event: 11/6 with Simone of Zenbelly Practical Paleo’s Media Features Balanced Bites Podcast Episode #267: All about Blood Sugar & Carbs New 21DSD Recipe: Brussels Sprouts with Crispy Capers ...
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Q&A: Carb Confusion (How can I bust sugar cravings? How many carbs should I eat?)

=”allowfullscreen”> How can I bust sugar cravings? How many carbs should I eat? I get these questions all the time, so I figured I’d sit down to have a little chat with you all (ahem, that’s the video above, which you should watch!) about these topics. Sugar and carbohydrates are always a hot topic! Many folks tell me “I don’t ...
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Podcast Episode #268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt

Topics 1. Introducing our guests, Mickey Trescott and Angie Alt [2:16] 2. Introduction to The Autoimmune Wellness Handbook [16:50] 3. The 7 key steps on the autoimmune path [20:09] 4. Trust your intuition [28:45] 5. Eyes on your own journey [32:17] 6. Exercise and autoimmunity [38:39] 7. Enjoyment activities [42:16] 8. Working on the project [49:04] 9. Mickey and Angie’s ...
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Podcast Episode #267: All About Blood Sugar & Carbs

Topics 1. News and updates from Diane & Liz [6:16] 2. Beautycounter [20:15] 3. The Balanced Bites Master Class [26:59] 4. Blood sugar and insulin [31:15] 5. Insulin [34:22] 6. Sugar and carb confusion [42:24] 7. Blood sugar and cortisol [54:11] 8. Vitamin and mineral deficiency [57:00] 9. Chromium [1:01:20] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes ...
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What’s Up Weekly with Diane | October 26th, 2016

Here’s what was up last week! Quick Links: Acid Reflux Blog Post & Video Weekly Practical Paleo Recipe Challenge Giveaway on Instagram Facebook LIVE Tomorrow – Let’s Chat Sugar & Carb Confusion Upcoming Event: 11/6 with Simone of Zenbelly Recent article & podcast features – Plus Practical Paleo Reviews! Balanced Bites Podcast Episode #266 – All About Digestion Join the ...
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