Diane Sanfilippo's Blog, page 28
February 2, 2017
Podcast Episode #281: Skin Issues with Cassy Joy
Topics 1. News and updates from Liz & Cassy [2:02] 2. Shout out/something I’m digging: Jen Robbins’ Paleo Cooking in your Instant Pot [10:10] 3. Safer skincare [11:55] 4. Gut healing and skin issues [21:12] 5. Facial and chest acne [28:05] 6. Acne and thyroid [37:32] 7. Red bumps on thighs [38:22] 8. Age spots and liver spots [41:01] 9. ...
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February 1, 2017
What’s Up Weekly with Diane | February 1st, 2017
Here’s what was up last week! Quick Links: Cook with me! Basic 4 Guacamole Super Bowl Recipe Round-up My Current Strength Training Program Balanced Bites Podcast Episode #280 – Muscle Building with Jen Sinkler & Kourtney Thomas Balanced Bites Spices on Sale New 21DSD Recipe Round-up: Salmon Highlights from Instagram Cook with me! Basic 4 Guacamole Here’s a recipe you ...
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Strength training, my current program
Ohmygosh. I can’t believe the flood gate that I’ve opened by sharing video clips of some of my strength training workouts lately. I think the question about my current strength training program has quickly become the #1 thing you all are asking for, so I finally sat down to write this out. Please know this: the point of this post is ...
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January 26, 2017
What’s Up Weekly with Diane | January 26, 2017
Here’s what was up last week! Quick Links: Super Bowl Recipe Round-up Beautycounter Gift with Purchase – January only Balanced Bites Podcast Episode #279 – Grocery Shopping Tips with Cassy Joy Balanced Bites Spices on Sale New 21DSD Recipe: Kale Pesto Chicken Soup from Grazed and Enthused New 21DSD Recipe Round-up: Cauliflower Rice New 21DSD Recipe Testimonial: It changed my ...
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Safer Skincare Gift with Purchase – January only!
Not only am I offering you a major gift with purchase from my personal stash, but you can double up on extra offers with Beautycounter’s end-of-January promo! Don’t miss this! You’ve probably heard about safer skincare brand Beautycounter and the two products with a cult following – the Purifying Charcoal Mask and the Charcoal Cleansing Bar. The Purifying Charcoal Mask ...
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Podcast Episode #280: Muscle Building with Jen Sinkler and Kourtney Thomas
Topics 1. News and updates from Diane [1:30] 2. Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56] 3. Something I’m digging: self care [9:56] 4. Strength training and women [19:53] 5. Myths of cardiovascular training [24:32] 6. Differences in strength versus cardio training [31:30] 7. Training for aesthetics [40:32] 8. Hypertrophy training [49:41] 9. What hypertrophy training looks like ...
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January 19, 2017
Podcast Episode #279: Grocery Shopping Tips with Cassy Joy
Topics 1. News and updates from Diane & Cassy [1:43] 2. Something new that I’m digging: new water bottle [8:32] 3. Shout out: Noelle Tarr’s new Strong from Home program [10:38] 4. Must-have grocery shopping staples [13:19] 5. Grocery list writing tip [19:42] 6. Budget-minded shopping [21:03] 7. Shopping multiple stores [26:18] 8. Getting variety in your shopping [31:12] 9. ...
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January 18, 2017
What’s Up Weekly with Diane | January 18, 2017
Here’s what was up last week! Quick Links: Grab my Healthy Shopping Lists Balanced Bites Podcast Episode #278 – Unsupportive Friends & Family Balanced Bites Spices on Sale Balanced Bites Master Class is Officially Closed! New 21DSD Recipe Round-up: Curry Highlights from Instagram If you are one of my email subscribers, you received my Oven Fries Recipe based on “Baked ...
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January 12, 2017
Balanced Bites Master Class | Frequently Asked Questions
The Balanced Bites Master Class is officially open for enrollment. Registration closes on Monday, January 16th, 2017 and will not open for at least another year! If you are interested in joining Liz and I for the Class as a student or practitioner, now is the time! Sign me up! > Still have some questions about the Master Class? Read some ...
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Podcast Episode #278: Unsupportive Friends & Family
Topics 1. News and updates from Diane & Liz [5:39] 2. What Diane is digging right now: Microblading [15:01] 3. Shout out: Scott’s new podcast, Full Body Fix Radio [18:01] 4. Dealing with unsupportive friends and family [19:35] 5. Judgmental coworkers [21:43] 6. Mother-in-law troubles [30:38] 7. Spousal disagreement on how to feed the kids [40:42] 8. Supportive, but not ...
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