Diane Sanfilippo's Blog, page 37

Podcast Episode #247: Handling Picky Eaters and Stress & Motivation

Topics: 1. News and updates from Diane & Liz [2:06] 2. Shout out: Robb Wolf [6:25] 3. Follow-up PaleoFx topic: Chris Masterjohn and fat soluble vitamins [10:16] 4. Obstacles to healthy eating: time and energy [17:40] 5. Dealing with unsupportive family [27:07] 6. How to handle kids and real food [36:03] 7. Motivation and stress [43:16] 8. Try this at ...
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What’s Up Weekly with Diane | June 8th, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: 21-Day Sugar Detox Starts Tuesday, July 5th Join my Vacation via Snapchat Balanced Bites Podcast Episode #246 – Paleo FX Recap, Gut Bacteria, & C-Sections New on the 21DSD Blog Instagram Highlights: Roasted Veggies JULY 21-DAY SUGAR DETOX Typically, we start the 21DSD Community detox on the first Monday ...
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Podcast Episode #246: Paleo FX, Gut Bacteria & C-Sections

Topics: 1. News and updates from Diane & Liz [1:56] 2. Shout out: Mary Shenouda of Phat Fudge [11:17] 3. Diane’s PaleoFx recap [14:45] 4. The gut-brain connection and Dr. Perlmutter’s talk [27:10] 5. C-sections and normal healthy flora [33:03] 6. Try this at home: Cook with your kids [51:27] 7. #Treatyoself: Steve’s Paleo Goods Power Krunch bar [56:39]   ...
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What’s Up Weekly with Diane | June 1st, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: Healthy Travel Tips Paleo FX Travel Food Recap For the Athletes…Jen Sinkler’s New Program! Balanced Bites Wins BEST PODCAST Balanced Bites Podcast Episode #245 – How I Became a Real Food Nutritionist with Diana Rodgers New 21DSD Recipe Blog Post – Shrimp Pad Thai HEALTHY TRAVEL TIPS I know first-hand ...
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Podcast Episode #245: How I Became A Real Food Nutritionist with Diana Rodgers

Topics: 1. News and updates from Liz & Diana [5:18] 2. Diana’s RD educational experience [15:50] 3. Other conventional options besides RD [23:04] 4. The frustrations of RD education [26:25] 5. Available options for emergency nutrition [37:00] 6. More advice about NTP/RD career paths [48:43]           Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com Badass ...
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What’s Up Weekly with Diane | May 25th, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: Submit your 21-Day Sugar Detox Results Practical Paleo Recipe Update: Carrot Gingerbread Muffin New Blog Post: Coffee 101 New Balanced Bites Podcast Episode #244:Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar Podcast Interview: Real World Paleo Podcast Episode #37 See you at Paleo F(x)! New 21DSD ...
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Coffee 101: What’s In It, Toxicity Levels, & Caffeine

Today we have a special guest post for you, that comes to us from Rachel Fiske, a Holistic Nutrition Consultant, graduate of Bauman College of Holistic Nutrition, and a Certified Personal Trainer through the National Academy of Sports Medicine. Rachel works with individual clients, focusing on issues of weight management, GI problems, hormonal imbalances, fatigue and more via a whole foods diet and lifestyle ...
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Podcast Episode #244: Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar

Topics: 1. News and updates from Diane & Liz [2:09] 2. Shout out: Holly Marshall on Instagram [4:42] 3. Why are oils so important to avoid? [6:56] 4. pH balance of shampoo (versus no-poo) [18:14] 5. Night terrors and restless sleep habits [23:30] 6. Loose skin after weight loss [33:41] 7. A little sugar with your caffeine [40:57] 8. Try it at ...
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What’s Up Weekly with Diane | May 18th, 2016

“Here is your “What’s Up Weekly” for last week! Quick Links: One-Pot Mexican Shrimp with Cauliflower Rice from Life is But a Dish Join the June 21-Day Sugar Detox For the Ladies: Beautycounter’s Charcoal Soap is Back New Balanced Bites Podcast Episode #243: Hydration, Orthorexia, Adaptogens, & Poop May 26th: Badass Business Entrepreneur’s Mastermind Event – NEXT WEEK! New 21DSD Blog Post – ...
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Podcast Episode #243: Hydration, Orthorexia, Adaptogens, & Poop

Topics: 1. News and updates from Diane & Liz [2:17] 2. This week’s shout out: Chris Masterjohn’s new podcast [11:47] 3. More about pee and overhydration [14:41] 4. Orthorexia and paleo [25:58] 5. Adaptogens during pregnancy [35:47] 6. Question about poop [43:24] 7. #Treatyoself: kombucha and kale chips [53:31]       Links: Subscribe to Real Food Liz!  Subscribe to ...
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