Diane Sanfilippo's Blog, page 41

Diane Daily – Don’t power through sickness.

When you feel a cold or other illness coming on, don’t power through it. No medals or awards are given to those who ignore that their bodies are fighting something and don’t allow themselves a moment to rest and heal. In fact, I’d argue that in most cases, powering through when you feel sick simply leaves you sicker for longer, ...
Read More

The post Diane Daily – Don’t power through sickness. appeared first on Diane Sanfilippo.

Diane Daily – Wake up and go

For several months now, since early November, I’ve been getting up and getting outside or to the gym early to get a workout done. My morning workouts vary, sometimes I consider them simply some movement and day-break head space. Other times I get geared up and get some lifting done or some other type of higher intensity exercise. Either way, ...
Read More

The post Diane Daily – Wake up and go appeared first on Diane Sanfilippo.

Diane Daily – No one really cares what you eat

I attended a party this weekend with a meal, a kombucha, and gluten-free cookies in-tow. Yep, I wanted to bring a treat to share that I could also enjoy. They were gone quickly and no one knew they were gf, mind you, including the kids! While my friend is one of the most gracious hosts around when it comes to making ...
Read More

The post Diane Daily – No one really cares what you eat appeared first on Diane Sanfilippo.

Diane Daily – Paleo and the accidental low-carb diet

Today I attended a one-day conference at UCSF here in San Francisco that featured a bunch of some of your favorite Paleo nerds, authors, and bloggers: Robb Wolf, Chris Kresser, Michelle Tam, Chris Masterjohn, and Stephan Geyunet. One of my favorite takeaways from the day was during the panel Q&A at the close of the event. The panel (the aforementioned ...
Read More

The post Diane Daily – Paleo and the accidental low-carb diet appeared first on Diane Sanfilippo.

Diane Daily – Thoughtfulness is never a wasted effort.

There’s something to be said for being considerate. Maybe you notice that there’s not enough space for the car behind you to comfortably exit a spot, so you move up a bit. Maybe you know that your spouse would want something from the grocery store if he or she knew you were stopping in for a few items, so you ask ...
Read More

The post Diane Daily – Thoughtfulness is never a wasted effort. appeared first on Diane Sanfilippo.

Diane Daily – Make time for what matters.

Make time for what matters. As an entrepreneur whose focus is on health and wellness, I know how important it is to walk the talk. Today I had lunch with a friend I’ve known for almost 20 years. She recently had a baby, and time passes so quickly sometimes, it’s easy to let time pass us by without connecting with ...
Read More

The post Diane Daily – Make time for what matters. appeared first on Diane Sanfilippo.

What’s Up Weekly with Diane | February 25, 2016

Here is your “What’s Up Weekly” for last week! Quick Links: Recipe Highlight: Weeknight Pot Roast Travel with Diane: What I Ate During My Trip to LA Sign up for the March 21-Day Sugar Detox Join Diane & Liz as they record a Balanced Bites Podcast LIVE in PORTLAND on March 17th New Podcast: Balanced Bites Podcast #231 – Advice about Starting ...
Read More

The post What’s Up Weekly with Diane | February 25, 2016 appeared first on Diane Sanfilippo.

Podcast Episode #232: All About Carbs with Christine Hronec – Part 2

Topics: 1.  News and updates from Diane [1:55] 2.  Something new that I’m into: apples and herbal tea [3:58] 3. Reintroducing Christine Hronec [5:42] 4. A few words of follow-up from part 1 [10:46] 5. Adding back carbs and gaining weight [16:29] 6. Adrenal fatigue and carbs [26:22] 7. Carb timing [33:53] 8. Carbs on rest days versus training days ...
Read More

The post Podcast Episode #232: All About Carbs with Christine Hronec – Part 2 appeared first on Diane Sanfilippo.

Diane Daily – Inspired by Seth Godin – one thought posted each day.

I’ve decided to commit to publishing something, one thing, whether a sentence or a paragraph, everyday. For today, it’s simply this – that I want to commit to this sort of virtual journal. This is inspired by the incomparable Seth Godin, who has been doing this for years. I’ll share either something I’m thinking about, maybe something I’m eating, or ...
Read More

The post Diane Daily – Inspired by Seth Godin – one thought posted each day. appeared first on Diane Sanfilippo.

Podcast Episode #231: Advice About Starting a Business

Topics: 1. News and updates from Diane & Liz [2:52] 2. Starting a new business; is there room? [10:24] 3. Building the foundation [22:23] 4. Connecting in person [26:35] 5. Liz and Diane first starting out [33:29] 6. Diane’s Facebook memory 7 years ago [43:37] 7. Social media and what the internet has done for business [45:12] 8. #Treatyoself: #Epsomsaltsbath ...
Read More

The post Podcast Episode #231: Advice About Starting a Business appeared first on Diane Sanfilippo.