Diane Sanfilippo's Blog, page 42

What’s Up Weekly with Diane | February 17, 2016

Here is your “What’s Up Weekly” for last week! Quick Links: New Recipes: N’Oatmeal 2 Ways Cooking with Diane: Poaching Eggs My Breakfast of Champions Sign up for the March 21-Day Sugar Detox Join Diane & Liz as they record a Balanced Bites Podcast LIVE in PORTLAND on March 17th New Podcast: Balanced Bites Podcast #230 – Women’s Health & Fertility New ...
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Podcast Episode #230: Women’s Health & Fertility

Topics: 1. News and updates from Diane & Liz [2:27] 2. Something new that I’m into: mango salsa and parent’s group [18:05] 3. Maximizing fertility; nutrient seeking and stress reduction [24:00] 4. Low testosterone levels in men [41:18] 5. Prenatal brands and low basal body temperature [46:55] 6. Best options for birth control [52:20] 7. #Treatyoself: fresh squeezed orange juice ...
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What’s Up Weekly with Diane | February 10, 2016

Here is your “What’s Up Weekly” for last week! Quick Links: New Recipe: Sticky Sesame Teriyaki Chicken Wings from Juli Bauer’s Paleo Cookbook Tickets are now available to join Diane & Liz will be recording a Balanced Bites Podcast LIVE in PORTLAND on March 17th Rapid Fire Question & Answer Video Cooking with Diane: Salsa Verde Slow Cooker Chicken New Podcast: ...
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Podcast Episode #229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills

Topics: Coming Soon! Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com Vote for Balanced Bites and Diane at The Best Of Paleo Magazine Awards! Symposium on The Paleo Approach and Evolutionary Medicine The episodes are also available in iTunes & Stitcher.  Show sponsors:   You’re listening to the Balanced Bites podcast episode 229: Ask the Doc: Chiropractic & Self Care with Dr. ...
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What’s Up Weekly with Diane | February 3, 2016

Here is your “What’s Up Weekly” for last week! Quick Links: New Recipe: Creamy Vegetable Soup from Robyn Youkilis Macros Meal Plan: 10-Week Update Trader Joe’s Food Finds New Podcast: Balanced Bites Podcast #228: All about carbs with Christine Hronec New Blog Post: Opening the Door to a Better, Brighter Self Save the Date: Portland 3/17 “Off-Plan” Week NEW RECIPE Creamy ...
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Diane’s Macros Meal Plan: Week 10 Update & Progress

I can hardly believe I’ve already cruised through 10 weeks on this 12-week meal plan from Christine at Gauge Girl Training! If you missed my previous posts about this meal plan, check them out: My Macros Meal Plan “Planning & Preparation” post (written the first week) My Macros Meal Plan “FAQs” post with all the details (written a few weeks into the ...
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Book Review: Go with Your Gut by Robyn Youkilis

Need some serious recipe and get healthy inspiration? I am so, so excited to share my dear friend Robyn Youkilis’s new book: GO WITH YOUR GUT: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes is available for pre-order! I love Robyn for her slightly-sassy, no-nonsense tips and her seriously to die for recipes. Did you listen to ...
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What’s Up Weekly with Diane | January 28, 2016

Here is your “What’s Up Weekly” for last week! Quick Links: New Recipe: Smoky Coffee BBQ Spice Rub What You May Need to Hear: Discipline is Your Goal Cast Your Vote: Best of Paleo 2015 New Podcast: Balanced Bites Podcast #227 New Blog Post: Treat Yo’self After the 21DSD Save the Date: Portland 3/17 Trader Joe’s Grocery Trip Even More ...
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Podcast Episode #228: All About Carbs with Christine Hronec – Part 1

Topics: 1.  News and updates from Diane [2:07] 2.  Something new that I’m into: weighted vest and sashimi [4:22] 3.  Introducing our guest, Christine Hronec of Gauge Girl Training [7:22] 4. Introducing the carbohydrate [11:06] 5. How eating carbs helps you lose fat [14:58] 6. Where to start, how to monitor and tweak [22:38] 7. Why a longer time frame ...
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Podcast Episode #227: Go with Your Gut with Robyn Youkilis

Topics:  Coming Soon! Links: Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes & Stitcher.  Show sponsors:   You’re listening to the Balanced Bites podcast episode 227: Go with Your Gut with Robyn Youkilis  Coming soon!  

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