Maria Emmerich's Blog, page 51
May 20, 2021
Lemon Poppy Seed Pavlova Cake
Lemon Poppy Seed Pavlova Cake This sugar free Lemon Poppy Seed Pavlova Cake is a show stopper! It is stunning! Just make sure to take photos before you cut into...
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May 18, 2021
Starvation Mode is a Myth
Starvation Mode is a Myth We get asked over and over about starvation mode. This is the idea that if you restrict calories your body “gets used to it” or...
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May 15, 2021
Protein Sparing Flan
Protein Sparing Flan Oh my word! I have been testing this protein sparing flan for a long time now and it is now perfect! I wanted to post this Protein...
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May 13, 2021
Protein Sparing Cinnamon Rolls
Protein Sparing Cinnamon Rolls Have you tried my protein sparing bread? I have been eating my protein sparing bread for more than a decade and have made so many variations...
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May 11, 2021
Protein Sparing Wonder Bread
Protein Sparing Wonder Bread I can’t believe that it took almost 12 years for people to start liking my protein sparing bread recipe! My protein sparing bread recipe is something...
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May 9, 2021
Protein Creamsicle Push-Pops
Protein Creamsicle Push-Pops Want to get your kids to eat healthy protein? I have a great way to sneak it in! I loved Flintstone Creamsicle Push-pops when I was a...
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May 6, 2021
PROTEIN SPARING POPCORN
PROTEIN SPARING POPCORN Many of my clients miss popcorn and they beg me for a healthy keto popcorn option. Marketing geniuses push kettle corn as a healthy snack, but that...
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May 3, 2021
BABY YODA DEVILED EGGS
BABY YODA DEVILED EGGS May the Fourth be with you! Are you a Star Wars fan and looking for a cute Holiday recipe for May the 4th? You must try...
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May 1, 2021
Protein Sparing Chips and French Onion Dip
Protein Sparing Chips and French Onion Dip When I was a pre-teen, I remember going to my best friend, Marla’s house after school and we would eat potato chips with...
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April 28, 2021
Digital Eye Strain
Digital Eye Strain Covid has changed the World in many ways, including how much we are staring at a computer screen! Kids are on computers more with virtual learning; adults...
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