Maria Emmerich's Blog, page 54
March 1, 2021
Shamrock Shake Gummies
Shamrock Shake Gummies It is getting to be Shamrock Shake season! If you love my Keto Shamrock Shake recipe, you MUST try my sugar free Shamrock Shake Gummy recipe! When...
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February 25, 2021
Problems with Too Much Blue Light
Problems with Too Much Blue Light I don’t know about you but the last year my boys (as well as Craig and I) have had more screen time than we...
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February 21, 2021
Cleanse PLUS Protein Sparing Modified Fast Meal Plans
Cleanse PLUS Protein Sparing Modified Fast Meal Plans! There are so many of you loving my meal plans in my newest book The Art of Fat Loss and my book...
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February 18, 2021
Real Good Foods Giveaway
Real Good Foods Giveaway I have GREAT news! Real Good Foods has a Bacon-Wrapped Stuffed Chicken that is absolutely delicious and you can now find them in Costco! I LOVE gifting...
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February 17, 2021
Homemade Cultured Butter
Homemade Cultured Butter When I shop for butter, I always look for cultured butter (that is on sale!). Cultured butter is extra delicious for a variety of reasons and now...
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February 13, 2021
Breakfast Fried “Rice”
Breakfast Fried “Rice” If you miss Fried Rice, you must try this delicious Keto Fried Rice recipe! I call it Breakfast Fried Rice because of the ingredients I use to...
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February 7, 2021
Keto Meal Delivery
Keto Meal Delivery Are you loving the keto lifestyle but sometimes you can’t find time to cook? Sadly, most keto packaged foods are filled with junk so it can be...
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February 5, 2021
Healthcare is Failing Us
Healthcare is Failing Us This title may offend some of you, but let me explain. I am not writing this to pick on the hospitals. I am not writing this...
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February 3, 2021
No-Bake Strawberries and Cream Custard
No-Bake Strawberries and Cream Custard This no-bake strawberries and cream custard is a Panna Cotta. Panna Cottas are basically a no-bake custard that is an elegant dessert to make yet...
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January 30, 2021
Do You Make These 3 Mistakes When You Buy Olive Oil?
Do You Make These 3 Mistakes When You Buy Olive Oil? Olive oil is one of my all-time favorite healthy fats because it reminds me of my Keto Italy Trips...
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