Maria Emmerich's Blog, page 55

January 24, 2021

Meat Lovers 7-Layer Dip

Meat Lovers 7-Layer Dip I am so honored! I was contacted by Hollywood Life to feature my MIND-BLOWING keto refried beans in a 7-layer dip just in time for the...

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Published on January 24, 2021 15:55

January 23, 2021

Sugar Free Gummies

Sugar Free Gummies I love to make Valentine’s Day special for my boys! In Hawaii, my kitchen is very small and I don’t have a lot of gadgets, but I...

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Published on January 23, 2021 01:35

January 20, 2021

Kettle and Fire Sale

Kettle and Fire Sale I have GREAT news! Kettle and Fire is offering a very special sale to my readers! You can now get Kettle and Fire for kicking off...

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Published on January 20, 2021 01:22

January 17, 2021

Keto 7-Layer Dip

Keto 7-Layer Dip I am so honored! I was contacted by Hollywood Life to feature my MIND-BLOWING keto refried beans in a 7-layer dip just in time for the SuperBowl!...

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Published on January 17, 2021 11:35

January 11, 2021

Fiber and Constipation

Fiber and Constipation On my weekly support meeting on keto-adapted.com, someone asked about constipation on the keto diet. This member of keto-adapted.com was new to eating keto. Often times when...

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Published on January 11, 2021 07:00

January 7, 2021

Mango Chili Chicken Wings

Mango Chili Chicken Wings I LOVE this Mango Chili Chicken Wing recipe! Not only is it DELICIOUS, everything I need to make these easy Chicken Wings was mailed to me!...


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Published on January 07, 2021 05:01

January 5, 2021

National Keto Day Giveaway

National Keto Day Giveaway Today is National Keto Day! To show my gratitude to all of you, I’m doing a giveaway of my FAVORITE keto things for 3 winners! In...


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Published on January 05, 2021 12:03

January 3, 2021

Is Eating Meat Bad for the Environment?

Is Eating Meat Bad for the Environment? QUESTION: “Hi Maria! I have gone back and forth about eating and not eating meat for lots of different worries about the land...


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Published on January 03, 2021 01:31

December 31, 2020

Keto Coaching Certification Program January 2021

Keto Coaching Certification Program January 2021 Sign Up OPEN!  We are very excited to announce that our Keto and Carnivore Coaching Certification Program sign-up period is now live! This...


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Published on December 31, 2020 23:52

December 26, 2020

Zero Carb Nachos

Zero Carb Nachos My family LOVES nachos! If you are like us and want nachos without the carbs, you must try my Zero Carb Nacho recipe! This year, New Years...


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Published on December 26, 2020 01:00