Maria Emmerich's Blog, page 49

July 14, 2021

Dairy Free No-Churn Ice Cream

Dairy Free No-Churn Ice Cream July is National Ice Cream month! As if I needed another reason to celebrate! Even if you do not have an ice cream maker, you...

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Published on July 14, 2021 04:33

July 9, 2021

BLUblox Giveaway

BLUblox Giveaway Many of you know that I LOVE my BLUblox glasses and I put them on at 5pm every evening to help block the blue light and help with...

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Published on July 09, 2021 04:36

July 5, 2021

Protein Sparing Chicken Enchiladas

Protein Sparing Chicken Enchiladas Have you tried my Protein Sparing Tortillas?  They are a huge hit! I have a great recipe for an easy weeknight dinner that I had to...

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Published on July 05, 2021 04:50

July 3, 2021

Protein Sparing Bread Party Sub

Protein Sparing Bread Party Sub Have you tried my protein sparing bread? It is a massive hit! I made a very special protein sparing bread party sub that is so...

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Published on July 03, 2021 04:23

July 2, 2021

Keto Coaching Certification Summer Semester 2021 with $250 OFF the Supplements Course!

Keto Coaching Certification Summer Semester 2021  COVID has changed EVERYTHING! Including how everyone is thinking outside the box and people are using online businesses for finding health and wellness! Most...

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Published on July 02, 2021 06:28

July 1, 2021

Protein Sparing Dessert Pizza

Protein Sparing Dessert Pizza The 4th of July is coming and I thought a beautiful protein sparing dessert pizza with a red white and blue feature would be fantastic for...

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Published on July 01, 2021 04:13

June 27, 2021

The BEST Dairy Free Ranch Dressing

The BEST Dairy Free Ranch Dressing   Want to get your kids to eat keto? Smother everything in my delicious dairy free Ranch Dressing! LOL Seriously, my kids love my...

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Published on June 27, 2021 05:00

June 19, 2021

Keto Frozen Meal Delivery

Keto Frozen Meal Delivery I don’t know about you, but I LOVE summer and summer in Wisconsin is short! Instead of being inside cooking healthy keto meals, I have a...

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Published on June 19, 2021 03:44

June 17, 2021

Grilled Sweet and Sour Chicken Legs

Grilled Sweet and Sour Chicken Legs One of my favorite meals before I was keto was Sweet and Sour Chicken! What’s not to love about Sweet and Sour Chicken? It...

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Published on June 17, 2021 04:59

June 15, 2021

Protein Sparing Strawberry Shortcake

Protein Sparing Strawberry Shortcake Did you know that June 14th is National Strawberry Shortcake Day? Yes it is! My sugar free kids thought it would be important to celebrate so...

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Published on June 15, 2021 00:05